of course you cant just drink it so its not as convenient. good on oatmeal, greek yogurt and I guess whatever you want to bake that needs peanut butter. protein powder is generally tastier.

>>77056791
I've been making panettone with it

>>77056783
How are you faggots not able to hit your protein needs with normal food?

Why do you always have to use some garbage that the body can barely digest.

>>77056791
holy shit! i just looked up the protein in Greek yogurt. I had no clue.

>>77056799
Im all for eating whole foods but pb2 is just that. . .powdered peanut butter. All its doing is taking the fat out of the peanut to reduce the calories. Great for people like me who love peanut butter but need to stay in a cut.

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>>77056783
>yeah bruh antinutrients r fake
>why take iodine?
>uh oh my TSH is all elevated
>wut is goiter

I don't trust the nutrition label on this.

>>77056829
Show me an objective amount of "antinutrients" needed to cause a goiter

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>>77056834
Probably not a normie amount, but this board 'tissic enuf 2 literally overdose on peanut butter.
>Hypothyroidism and Goiter in a Young Male with Suspected Dietary Iodine Deficiency Followed by Thyrotoxicosis After Iodine Supplementation
>https://www.sciencedirect.com/science/article/pii/S2376060520300614
>He reported consuming strawberries and peanut butter sandwiches with no intake of dairy or seafood due to gastrointestinal issues (abdominal pain, bloating, and nausea).
protip: just eat enuf iodine hours apart from peanuts.

>>77056783
>8g, 8%DV
This means you're only getting 4g worth of complete protein btw.

>>77056799
White people problems

>>77056791
>of course you cant just drink it
of course you can, try it in milk. Nothing great, but tastier than whey and less lumpy.

>>77056859
What does that have to do with anything he said

>>77057269
Shalom rabbi