/fit/ - Thread 77056854 | defchan Proxy

Thread #77056854 | Image & Video Expansion | Click to Play

Home Index Catalog All Threads New Thread Reply

Anonymous
02/03/26(Tue)04:52:15 No.77056854

Anonymous 02/03/26(Tue)04:52:15 No.77056854 [Reply]▶

File: jer.jpg (5 KB)

5 KB

>underhead press

64 RepliesView Thread

Showing all 64 replies.

>>

Anonymous
02/03/26(Tue)06:03:37 No.77056943

Anonymous 02/03/26(Tue)06:03:37 No.77056943▶

File: IMG_5304.jpg (634.7 KB)

>bench press
>you don’t press the bench

>>

Anonymous
02/03/26(Tue)10:40:58 No.77057383

Anonymous 02/03/26(Tue)10:40:58 No.77057383▶

>>77056854
>alivelifts

>>

Anonymous
02/03/26(Tue)18:10:02 No.77058277

Anonymous 02/03/26(Tue)18:10:02 No.77058277▶

>lifter? i hardly even know her

>>

Anonymous
02/03/26(Tue)18:40:33 No.77058342

Anonymous 02/03/26(Tue)18:40:33 No.77058342▶

>>77056854
>bent under rows

>>

Anonymous
02/03/26(Tue)18:45:06 No.77058354

Anonymous 02/03/26(Tue)18:45:06 No.77058354▶

>>77056854
tricep skull expanders

>>

Anonymous
02/03/26(Tue)18:49:00 No.77058360

Anonymous 02/03/26(Tue)18:49:00 No.77058360▶

>pull downs

>>

Anonymous
02/03/26(Tue)18:49:39 No.77058365

Anonymous 02/03/26(Tue)18:49:39 No.77058365▶

>>77056854
>wrist curls in the wrist squat rack

>>

Anonymous
02/03/26(Tue)18:51:40 No.77058373

Anonymous 02/03/26(Tue)18:51:40 No.77058373▶

>>77056854
>skull expanders

>>

Anonymous
02/03/26(Tue)18:57:28 No.77058400

Anonymous 02/03/26(Tue)18:57:28 No.77058400▶

>>77056854
Romanian alive put-downs.

>>

Anonymous
02/03/26(Tue)19:21:45 No.77058480

Anonymous 02/03/26(Tue)19:21:45 No.77058480▶

File: 5e6024178b04c6a05ecad96835aa7dee.jpg (45.9 KB)

>Straight legged squat

>>

Anonymous
02/03/26(Tue)19:41:35 No.77058556

Anonymous 02/03/26(Tue)19:41:35 No.77058556▶

File: latest.png (24 KB)

>smartbell straightens

>>

Anonymous
02/03/26(Tue)19:54:18 No.77058583

Anonymous 02/03/26(Tue)19:54:18 No.77058583▶

>I hip parry her hip thrust

>>

Anonymous
02/03/26(Tue)19:59:55 No.77058601

Anonymous 02/03/26(Tue)19:59:55 No.77058601▶

>>77056854
>pec lands

>>

Anonymous
02/03/26(Tue)20:10:27 No.77058621

Anonymous 02/03/26(Tue)20:10:27 No.77058621▶

File: these tire me out.webm (936.2 KB)

ab wheel roll-ins

>>

Anonymous
02/03/26(Tue)20:12:01 No.77058627

Anonymous 02/03/26(Tue)20:12:01 No.77058627▶

>>77058621
is that a fucking Bionicle?

>>

Anonymous
02/03/26(Tue)20:48:31 No.77058682

Anonymous 02/03/26(Tue)20:48:31 No.77058682▶

>face pull-offs

>>

Anonymous
02/03/26(Tue)20:50:15 No.77058685

Anonymous 02/03/26(Tue)20:50:15 No.77058685▶

>>77056854
standing seated dumbell curl

>>

Anonymous
02/03/26(Tue)20:50:54 No.77058687

Anonymous 02/03/26(Tue)20:50:54 No.77058687▶

>>77056854
Messy and Nice

>>

Anonymous
02/04/26(Wed)00:40:16 No.77059187

Anonymous 02/04/26(Wed)00:40:16 No.77059187▶

>kettlebell slides

>>

Anonymous
02/04/26(Wed)02:25:17 No.77059390

Anonymous 02/04/26(Wed)02:25:17 No.77059390▶

>>77056854
>horizontal raises
>assisted scoops
>incline goofin arounds

>>

Anonymous
02/04/26(Wed)02:31:54 No.77059398

Anonymous 02/04/26(Wed)02:31:54 No.77059398▶

>compliance bands

>>

Anonymous
02/04/26(Wed)02:42:45 No.77059422

Anonymous 02/04/26(Wed)02:42:45 No.77059422▶

File: .jpg (48.1 KB)

>>77056854
>bad evenings

>>

Anonymous
02/04/26(Wed)03:52:55 No.77059557

Anonymous 02/04/26(Wed)03:52:55 No.77059557▶

>fartees

>>

Anonymous
02/04/26(Wed)03:58:21 No.77059569

Anonymous 02/04/26(Wed)03:58:21 No.77059569▶

>>77058342
>bent over columns

>>

Anonymous
02/04/26(Wed)04:14:47 No.77059601

Anonymous 02/04/26(Wed)04:14:47 No.77059601▶

>>77056854
>poison ball throw

>>

Anonymous
02/04/26(Wed)04:16:23 No.77059604

Anonymous 02/04/26(Wed)04:16:23 No.77059604▶

>sit downs

>>

Anonymous
02/04/26(Wed)04:26:25 No.77059618

Anonymous 02/04/26(Wed)04:26:25 No.77059618▶

>medial raises

>>

Anonymous
02/04/26(Wed)04:29:28 No.77059621

Anonymous 02/04/26(Wed)04:29:28 No.77059621▶

File: apex predator.jpg (30.1 KB)

>Bulgarian Alivedrops

>>

Anonymous
02/04/26(Wed)04:33:12 No.77059623

Anonymous 02/04/26(Wed)04:33:12 No.77059623▶

>>77059398
>band push-togethers

>>

Anonymous
02/04/26(Wed)04:41:57 No.77059632

Anonymous 02/04/26(Wed)04:41:57 No.77059632▶

File: 6d858193-7df1-4132-86fb-43e6b34db1b6.png (945.5 KB)

>earl raises

>>

Anonymous
02/04/26(Wed)04:43:21 No.77059634

Anonymous 02/04/26(Wed)04:43:21 No.77059634▶

>>77056854
>hip kidnapper machine

>>

Anonymous
02/04/26(Wed)04:48:37 No.77059638

Anonymous 02/04/26(Wed)04:48:37 No.77059638▶

>macho squat

>>

Anonymous
02/04/26(Wed)05:00:36 No.77059651

Anonymous 02/04/26(Wed)05:00:36 No.77059651▶

>chest falls

>>

Anonymous
02/04/26(Wed)05:02:15 No.77059656

Anonymous 02/04/26(Wed)05:02:15 No.77059656▶

>>77059422
lmao

>>

Anonymous
02/04/26(Wed)05:05:16 No.77059661

Anonymous 02/04/26(Wed)05:05:16 No.77059661▶

>tripwire attachment

>>

Anonymous
02/04/26(Wed)05:15:42 No.77059672

Anonymous 02/04/26(Wed)05:15:42 No.77059672▶

>>77056854
>distraction curls

>>

Anonymous
02/04/26(Wed)06:49:40 No.77059749

Anonymous 02/04/26(Wed)06:49:40 No.77059749▶

>7-sit

>>

Anonymous
02/04/26(Wed)06:57:46 No.77059756

Anonymous 02/04/26(Wed)06:57:46 No.77059756▶

>>77056854
>Glute Tunnel

>>

Anonymous
02/04/26(Wed)07:03:56 No.77059759

Anonymous 02/04/26(Wed)07:03:56 No.77059759▶

dirty excluding jerk

>>

Anonymous
02/04/26(Wed)14:00:59 No.77060363

Anonymous 02/04/26(Wed)14:00:59 No.77060363▶

>>77059756
ass troll under the glute bridge

>>

Anonymous
02/04/26(Wed)14:02:33 No.77060366

Anonymous 02/04/26(Wed)14:02:33 No.77060366▶

>face push

>>

Anonymous
02/04/26(Wed)14:15:06 No.77060387

Anonymous 02/04/26(Wed)14:15:06 No.77060387▶

>>77056854
>Paddling Machine

>>

Anonymous
02/04/26(Wed)15:52:20 No.77060598

Anonymous 02/04/26(Wed)15:52:20 No.77060598▶

>ear raises

>>

Anonymous
02/04/26(Wed)16:13:16 No.77060637

Anonymous 02/04/26(Wed)16:13:16 No.77060637▶

File: a_718886.jpg (620.5 KB)

>push downs

>>

Anonymous
02/04/26(Wed)16:16:51 No.77060646

Anonymous 02/04/26(Wed)16:16:51 No.77060646▶

>>77060387
kek this one got me

>>

Anonymous
02/04/26(Wed)16:18:07 No.77060649

Anonymous 02/04/26(Wed)16:18:07 No.77060649▶

File: cityboyjj.jpg (18 KB)

>Turkish curls

>>

Anonymous
02/04/26(Wed)16:48:00 No.77060686

Anonymous 02/04/26(Wed)16:48:00 No.77060686▶

>Zercher neck extensions

>>

Anonymous
02/04/26(Wed)16:56:53 No.77060707

Anonymous 02/04/26(Wed)16:56:53 No.77060707▶

>kurdish getdowns

>>

Anonymous
02/04/26(Wed)18:07:42 No.77060843

Anonymous 02/04/26(Wed)18:07:42 No.77060843▶

>>77060649
that's a cute turk

>>

Anonymous
02/04/26(Wed)19:36:42 No.77061032

Anonymous 02/04/26(Wed)19:36:42 No.77061032▶

>>77056854
>opinionated grip pull up

>>

Anonymous
02/04/26(Wed)19:39:38 No.77061042

Anonymous 02/04/26(Wed)19:39:38 No.77061042▶

>slash squat

>>

Anonymous
02/04/26(Wed)20:22:36 No.77061128

Anonymous 02/04/26(Wed)20:22:36 No.77061128▶

>dumbbell cardigan

>>

Anonymous
02/04/26(Wed)22:07:39 No.77061365

Anonymous 02/04/26(Wed)22:07:39 No.77061365▶

>>77056854
>piglet lowers

>>

Anonymous
02/04/26(Wed)22:23:31 No.77061386

Anonymous 02/04/26(Wed)22:23:31 No.77061386▶

>Dots

>>

Anonymous
02/04/26(Wed)23:41:20 No.77061542

Anonymous 02/04/26(Wed)23:41:20 No.77061542▶

>>77058621
You wake one, you wake them all.

>>

Anonymous
02/04/26(Wed)23:49:57 No.77061553

Anonymous 02/04/26(Wed)23:49:57 No.77061553▶

>>77056854
>pull-ups
>I was potty trained years ago

>>

Anonymous
02/05/26(Thu)03:38:35 No.77062015

Anonymous 02/05/26(Thu)03:38:35 No.77062015▶

>>77061553
I don't get it

>>

Anonymous
02/05/26(Thu)03:39:07 No.77062018

Anonymous 02/05/26(Thu)03:39:07 No.77062018▶

>>77062015
Diaper.

>>

Anonymous
02/05/26(Thu)03:45:21 No.77062029

Anonymous 02/05/26(Thu)03:45:21 No.77062029▶

>>77062018
what

>>

Anonymous
02/05/26(Thu)03:49:26 No.77062033

Anonymous 02/05/26(Thu)03:49:26 No.77062033▶

Since dislocation my shoulder and having to work around it. I've come to the conclusion that any push exercise where you scapula is fixed and can't move up and down—as it does when doing dips or push ups or OHP without back support—is FUCKING AWFUL for your shoulders.

>>

Anonymous
02/05/26(Thu)06:46:03 No.77062335

Anonymous 02/05/26(Thu)06:46:03 No.77062335▶

>>77058601
>hand pecs

>>

Anonymous
02/05/26(Thu)07:30:45 No.77062392

Anonymous 02/05/26(Thu)07:30:45 No.77062392▶

Armenian put downs

>>

Anonymous
02/05/26(Thu)09:09:05 No.77062529

Anonymous 02/05/26(Thu)09:09:05 No.77062529▶

>>77056854
>child abductor machine

>>

Anonymous
02/05/26(Thu)09:10:07 No.77062530

Anonymous 02/05/26(Thu)09:10:07 No.77062530▶

>>77056854
>pronated hip thrusts

Reply to Thread #77056854