Fasting or restricting calories is stupid as it makes your metabolism statts acting like you're starving (which fasting effectively is). Your body starts holding onto water and fat and you might unironically start gaining weight.
Calories arent even a concrete scientifical fact it's pseudo-science and a theory.

>>77057612
2/10 bait

>>77057612
>scientifical
Weak bait.
I've lost over 15 pounds in 3 weeks since starting a 1000 calorie per day restriction.

>>77057612
Down 14 pounds in two months from being in a 1000 calorie deficit. How come my body didn’t enter starvation mode and make me gain weight? Is my body magical?

>>77057612
I left this board for about a year and am just checking in and not surprised to see its still full of trolls posting shit like this in an attempt to be funny by pretending to be stupid.
>the joke is I'm wrong but I'm going to defend my wrongness in an obnoxious way to farm (You)'s from 6 people over 48 hours
So worth it you brown retard.

>>77057612
Lol nice try

>>77057608
>walk outside into the sunlight on a warm day
>body starts to absorb calories
>starts to sweat

>>77057645
>>77057659
>Both 1000
At least try changing the number dude, shills these days aint like they used to be. I guessed they changed the outposts from tel aviv to new delhi.

>>77057929
im down 11lbs in 5 weeks with a 500 cal deficit plus more walkies

>>77057608
Just keep a fatty with you to use as a food disposal so you never have to bother saying no. Just give it to them instead

>>77057612
>Your body starts holding onto water and fat and you might unironically start gaining weight
You dumb fucking nigger

>>77057847
Yeah it's pretty bad on 4chan in general
You were probably better off staying away, I still struggle to quit the dopamine addiction of browsing 4chan

>>77057608
its so fucking hard bros. i started the year at 230. im at 225 now. this past weekend pigged out (2 full bags of chips, chocolate bars). monday swore i would be healthy but ate a full box of cliff bars like 100 cals each had like 10. FUCK! i have so much willpower during the day but evening i COLLAPSE and dont give a FUCK

>>77057612
They will call you retarded, stupid, schizo etc but never wrong and will never provide counter-proof

>>77057608
Hunger is worse than getting fat though. A better q is why are so many people still hungry after eating enough?

>>77057608
Im fat and this doesnt make me seethe

>>77057608
I was raped by calories in the summer of '24

>>77057608
I always dread when it's time to cut, but as soon as I transition to a weight loss mindset it's really fucking easy to just not be a glutton. I can go a day or two without food on my rest days, I can lift on one meal a day, I have more than enough leeway to socially eat out every once in a while and still lose weight.

>>77058000
Because they're retards who shove crap with no nutrition into their hole all day so they're starving from abundance. Then they diet by hopping onto meme starvation diets. How hard is it to start with eating at maintenance to understand how your baseline feels and then dropping it 100-200 calories at a time so you understand your comfort levels and limits?

Absolute mongoloid brainlets with no prefrontal cortex

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>>77057929
1000 calories is a common amount to cut 2 pounds a week.
I don't even know why I try with confidently wrong retards like you.

>>77057983
You're wrong and fat.

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>>77057608
>>77057608
>>77057608
>>77057608
>>77057608
Why do faggots remake existing memes?
>maybe if my version gets saved it'll be like I came up with it
This is the 4th remake of it, fucking faggots.

>>77058297
My friend, we're in the fitness community. It's built on people repackaging available information

>>77058613
you're a funny guy you know that

>>77058569
>>this chud thinks he's in charge of all memes
No retard, you literally remade an existing joke in hopes your version is saved.
What a pathetic subhuman you are.

>>77058616
For you.

>>77058710
why would i want anyone to save my original masterpiece you chronic shart smuggler?

>>77058715
thanks i appreciate you

>>77059503
>why would i want anyone to save my
Because you're creatively bankrupt but wanted validation, that's the only explanation for your actions, that's the only reason why you didn't repost the existing meme, and went out of your way to remake it, because you're deeply fucked up.
You saw a meme, thought it was funny, and wanted to be its creator. Saving and reposting it wasn't going to cut it with whatever brain problems you were experiencing.
You looked up different images for the food and hand, made the edit, saved the picture, and thought, "how do I go about posting it now?"
So giddy were you with your copy of someone else's joke you couldn't wait for an appropriate moment to present itself, you decided to make a thread for it.

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>>77059816
ima not op you pox addled mongoloid!!
you are op!!