You're awfully specially surely none of the default advice or numerous suggested programs would apply to you. We need a separate thread to crack this particular case.
It's above my paygrade but I'll notify some of the higher ups we have a really special important guy who needs unique attention.

Eat weights lift healthy

>>77058125
rope hangs to failure.
>read the sticky faggot

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>>77058132
>>77058136
This is what I looked like a couple years ago. I already know about the sticky and followed its advice when I was a teen, I was just wondering if there’s something else I can do or if I have to start at square one again

>>77058171
go be retarded somewhere else.

>>77058171
No, there's something else you can do besides lift weights and diet.

>>77058125
You can do better than that in 2 years if you actually commit and stop being gay

>>77058125
lmao what is even the prompt for that
>make me look like I've been lifting and eating optimally for 3 weeks