You should start pinning asap, im not talking about peds or test tho.

>>77058139
Do you track calories and macros?

>>77058139
bro you just started lifting. shit takes time. read the sticky and never post again.

>>77058151
Kek replies to threads where the guy is obviously genetically fucked with either a weird structure or shitty hormonal profile are always funny
>Did you micromanage every single atom that went inside your stomach
>Did you train according to the Macfarlane protocol for 4 weeks while switching it up every saturday and sunday with 5x8 QOS (queers oblivious strength)
>Did you eat horse anus with black beans infused in kombucha
>Have you done all the above ? Are you even trying ?

Get stronger. You're not there yet.

>>77058162
You're an idiot dude. Most people don't have a good sense of what they are eating and end up eating too many calories or too little to make gains. Easily the most important thing to consider when starting out besides going to the gym

>>77058139
post bussy

>low carb
He fell for it award

for 4 months looks good. keep at it, you might not see the results because it’s gradual. how are you sleeping? i hate to use the word “over training” but it could be you need to lower the frequency of working out and up the weight of your exercises
>>77058162
when i started one thing i didn’t measure out was oil (i know im retarded) and it was really fucking me. thought i was -300 on cals and turns out i was still well +200.

>>77058200
More like i have better faith in people than most of you. It's more important to ask someone a concise question or evaluate their situation instead of gaslighting them with half-assed "advice" to feel better about your sorry self

>>77058162
Wtf did you just imply some people are genetically fucked and not able to make it despite doing everything right? This shant be true Muh cico Muh macros

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>>77058808
OP here. This is an original image taken yesterday, and was only first posted to the internet with OP, with my face and cock cropped out. If you insist, share gayboy's twitter tag.

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>>77058853
>ass pic in Week 2

>>77058162
Have you tried lifting?

>>77058259
So in that case, why haven't you tried to help the OP? You're less than useless, just getting things off topic lmao

>>77058139
It's probably just normal bloat from eating. Look at yourself in the morning before breakfast you'll feel like you're shredded.

>>77058873
>getting things off topic
Good morning sir

>>77058853
Post that little ass, OP. From that thumbnail I can see you have a mouse ass.

i swear i've seen OP pic like 6 years ago or am i full schizo rn

>>77058853
Looks like you just renamed one of your twinkstalking folders

>>77059302
Meds.

>>77059472
glowie