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Everyone is acting like bread is fundamentally unhealthy or bad for you, and that you can't be fit if you eat it regularly.
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Because cake is better, duh
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>>77058701
Wrong pic my bad.
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Bread is for feeding large populations of people that live in static locations, and that's how it was used.
It's survival food to feed the masses, just filler with no nutritional value. It's good for staving off starvation, but there's little benefit in continuing to eat it when you can afford better food.
It's for the poor. The rich always ate meat and seafood. Most of our modern cuisine came from what the peasant class ate, but we haven't stopped those poor people habits.
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>>77058718
Bread in some form is a thing all over the world. This has nothing to do with browns and everything to do with carnitard brainrot.
Bonus meme: one of the carnitard posters is confirmed to be some idiot from Scandinavia who wants to "eat like his ancestors" and cited some quack Canadian dentist to say why bread and foreign food is bad.
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>carbs
>in 2026
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>>77058726
There you are, the schitzo I mentioned!
Hello! I'm gonna call you Grainbrain, cause you've got grain on your brain!
I post in all your threads, I'm such a big fan. Will you sign the side of my loaf pan? Don't worry, this is the high temp industrial sharpie.
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bread has phytic acid it is undoubtedly the worst form of carb you can consume aside from high fructose corn syrup and other chemical shit just cause its better than some shit doesn't mean its good by default, 90% of the world is retard skinny fat brownoids who consume gutter oil and bread
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>>77058788
>90% of the world is retard skinny fat brownoids who consume gutter oil and bread
And the other 9% of the world consume olive oil and bread.
The final 1% are fat fucking Amerifats, who, despite """"knowing"""" what makes people fat/ill/DYEL, is still fat, ill, and DYEL, like you.
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>>77058788
Oof
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Bread makes you lazy, even more so than pasta.
Eat rice.
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>>77058688
There's always been bread hate on this board, most threads get pruned/deleted because they're very low quality bait (yes, even by this board standards) for a while it was on murrican hours, then it moved to SEA hours, idk about now though.
It's usually murricans who never had real bread.
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>>77058696
Literally all the 5 oldest regions/civilizations where bread was found first were brown. Brown people are big consumers of wheat and bread overall. This is one weird way of trying to deflect and lie but what do i expect from starchbrained slaves.
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>>77058881
Never ask a vegetarian off-rip what "anti oxidant" or "oxidation" even means least he starts listing toxins and calling them anti-oxidants
I bet you think the bitter kale juice you've gobbled last night is "detoxing" you because it gave you a violent burst of diarrhea
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All bread is not made equal. I don't eat bread because the only bread that's readily available is off the shelf trash filled with all kinds of random ingredients that has a shelf life of about 3 weeks without going stale or mouldy.
If I had access to a good artisanal baker who made actual bread I'd eat that shit every day because it's fucking delicious. A fresh, crusty loaf with some good olive oil is peak.
That supermarket shit barely qualifies as bread.
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>>77058700
shits crazy man
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>>77058688
look, bread is not hard to make, you're just stupid.
3 1/2 cups flour
1/4 cup sugar
1/4 cup butter (melted)
1 1/4 cup water
1/2 teaspoon salt
open a packet of yeast (don't buy the jar), measure out a teaspoon of it. add it to 1/4 cup of lukewarm water. sprinkle a pinch of sugar into the water. it will start bubbling (that means it's good). now add this 1/4 cup of yeasty water to the other ingredients. mix it all together in a big bowl or deep pan. cover it with a towel. let it sit overnight.
then when it's all puffed up, grease up a baking dish with some butter (a small bread loaf baking pan is best), put the dough in the baking pan, bake at 375 until the top turns brown (idk, 20min maybe?)
that's it. you just baked the best bread you'll ever have in your life. let it cool. cut yourself a slice, and put some butter on it.
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>>77058688
Xochi-esque
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>>77060000
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>>77058688
>>77058688
>he doesn't have three eggs fried in olive oil on top of a single, thick slice of Ezekiel bread pan fried in butter alongside a glass of milk and a grapefruit for breakfast
It's like some of you only want to pretend to be white
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>>77058735
>>77059648
>>77059577
>>77058788
>>77058762
>>77058726
Carbs are good for you. Centenarians and top athletes eat lots of carbs while the only people who fall for carnivore and keto meme are ex-fatties who simply didn't have the willpower to eat carbs in moderation so it became like an evil spirit in their obesity-ridden inflamed brains. Animal fats are also not a superfood and you should limit those and use more olive oil instead.
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>>77058688
Based on my experience, I only started to rapidly lose weight after stopping putting sugar on things and cutting my bread intake to 1/3 of what I used to eat. It does adds up a lot. I still eat it every day, just a very small amount.