>>77058968
QTDDTOT

>>77058968
You can get jacked doing literally anything as long as you eat well and progressively overload via weight or rep count or some other form of intensity. People get jacked doing nothing but fucking dancing.

yes but at some point you'll be doing like 50 reps to get to failure and that's just time consuming

>>77058979
>5 minutes is time consuming

>>77058981
Post body

File: fatty.jpg (85.7 KB)

85.7 KB JPG

>>77058984

>>77058985
bro. do anything, you're fat as shit.

>>77058986
I can't even curl 30lbs with my left arm :(

>>77058987
read the sticky and never post again

>>77058985
Achievable natty?

>>77058981
you won't do 4x50+ pushups in 5 minutes, each set to 1RIR with a 2 minute rest

>>77059013
Achievable fatty.

>>77058968
Extremely ineffective but possible, not for your lower body and not great for all the muscles in your back

>>77058976
No one gets jacked dancing, even people trying to get jacked doing everything right often fail

>>77058985
Lose weight first

File: 1762305171712467.mp4 (2.6 MB)

2.6 MB MP4

>>77059039
>No one gets jacked dancing

>>77059170
i think he might be gay

>>77059184
no shit

>>77059170
>Posts someone also not jacked just very lean.
Nice one

File: 204332565-b5f8d784-ab49-46d5-8168-f40351492d43.jpg (116.5 KB)

116.5 KB JPG

>>77059039
>No one gets jacked dancing
Google some dancers buddy.

>even people trying to get jacked doing everything right often fail
Entirely incorrect, if they were "doing everything right" then they would definitionally be jacked barring some medical condition that makes getting jacked physically impossible. They are obviously doing something (usually sleep / diet / progression) wrong.

>>77059212
that the guy from zombieland?

>>77058979
I'm doing pushups for a year and I still cant do more than 25 reps.

>>77058968
>>77058985
>>77058987
You cant get jacked, but you can look like a tasty twink. You wont be able to get big, but you can be lean at like 130lbs. The problem is that even with bodyweight, doing more and more reps with the same exercise, just leads to you adapting to that movement, you need to increase the stimulus in some way to promote muscle growth, ie use weights.

>>77058968
as much as I would like too, not optimal.
I used to bang push ups and pull ups by the hundreds, and the minute I bought a weighted vest, I made tremendous progress.
However: that's basically all you need to add.
A weighted vest of 45 pounds will take you very very far.
For some shit, like training shoulders with hspu, which is very demanding, you might not even need it, as you'll be content before.
Again, it's a matter of goals.
Some people are actually passionate about this lifting endeavor, or will never be satisfied and want to push the progressive overload forever.
If that's your case: just go to the gym.

>>77059170
>>77059212
And then you post people who train aside from dancing, I got trolled. You won

>>77059933
The man I posted, Roberto Bolle, famously does not weight train.

Stop coping. Accept the fact that you struggle because you have no idea what the fuck you're doing.

>>77058968
Yes.
Next.

>>77058968
Yes but you need determination (progress is much slower than lifting) good cardio and pain tolerance (you'll be doing a lot of reps and they will burn your muscles a lot) strong discipline (you'll get bored of doing high reps and it will feel like a chore) creativity (how can i make this exercise harder ? You cant just keep increasing reps forever) Long story short its less fun, its more demanding, its more complex than just going to the gym. And i say this as someone who mostly trains calisthenic style. Good luck kid. I also recommend supplementing your calisthenic training with a pair of adjustable dumbells, 20kg is enough for starters and should not cost a fortune. Also get a sturdy backpack so you can take the weight discs off your adjustable dumbells and put them in your bag, then you can do weighted push ups, chin ups, dips, and even stuff like tricep extensions.

>>77060147
There are pictures of him doing calisthenics l, and I done benched 4 plates. Nice trolling

>>77060234
>pictures of him doing calisthenics
What do you think dancing is / looks like dude. You can look up his workout routine, it's public. The most he does is water exercises.

https://pointemagazine.com/issuesaugustseptember-2013workout-roberto-bolle/#gsc.tab=0

>>77058968
are you a negro gentleman by any chance? they seem to get good results from basic high rep bodyweight routine

https://www.youtube.com/watch?v=Qg22nXOZgPQ

>>77058968
here's a crazy secret nobody knows about: you can add weight to bodyweight movements. get a backpack and put some weight in it. congrats, now you can LARP as an anime character spamming pushups during a training arc and actually build muscle at the same time

>>77059170
Holy fuck he mogs

>>77059170
>>77059170
Sauce pls >_<
>>77059736
Do you weigh a lot or something?

File: 20251209_222523.jpg (729.3 KB)

729.3 KB JPG

picrel is me 7 years ago with calisthenics

>>77059039
>Extremely ineffective but possible, not for your lower body and not great for all the muscles in your back
100% bullshit & a strong indicator of a clinically retarded I.Q. if you're serious. Either that or you have body dysmorphia and are confusing roided for jacked, not the same. Calisthenics is without a doubt the most accesible, safe, and functional form of strength training.

>>77059736
are you really trying?

>>77058968
yea except legs, side delts or rear delts

>>77059170
i love andro i love andro i love andro i love andro i love andro

>>77059170
Sephiroth looking mother fucker

>>77058975
I refuse to post on the pozzed version of /sqt/

>>77060545
Nah, im prolly 60kg.
>>77060663
Apparently not. I blame my diet, but im not really sure.

>>77060584
aren't you the algerian

>>77058968
No, you can only get jacked if you take steroids

>>77058968
jacked? no. shredded, but you'll disappear in a shirt.

>>77059736
in total or per set?

>>77059039
Damn, you might actually be clinically retarded. I know people around here are often trolling but sharing a board with a legit cretin is always a little off putting.

>>77063641
per year

>>77063806
it is pretty startling how retarded some people are on here. Genuinely agree.

>>77063806
I'm giving you reality, so you don't waste your time dancing trying to get jacked. Or doing calisthenics when you want to build the most muscle

You are free to dream on doing a few sets of push-ups if you'd like, but in a few years with you still being a skinny fag , it will feel bad

>>77062582
>image clearly tunisia
you uncultured lout

File: 1726282501605541.webm (3.3 MB)

3.3 MB WEBM

>>77060545
@ngawib

>>77065798
sex