>>77059154
damn you're fat as shit aintcha?

fast tomorrow and you'll have averaged 1000kc per day, ez

>>77059156
I'm 200@5'9, down from 230

>>77059154
All you're doing is rehydrating from the salt/carbs, you actually are that fat.

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I used to regularly eat 2400-3200 calorie pizzas. Lately when I get the urge to do that I will just indulge in a less extreme way, like adding 200 calories more peanut butter to cottage cheese.

>>77059165
Did you pre lift the cheat meal and do a pretty intensive workout to use all your glycogen? I'd definitely add some wings though so you actually gain muscle.

>>77059172
>pre lift so you need glycogen
>lift after so the surplus is less
Congrats you just made gains on a cut.

>>77059172
I only lift twice a week, I worked out monday morning.

>>77059179
What the fuck? Who are you?

>>77059179
You're carbed up might as well lift now. That's how you put muscle on cutting btw. I can lose weight over a month and gain muscle by timing refeeds. Bulking I usually eat 2kcal 1hr-right before lifting between 2 meals. Post workout keep carbs moderately high and keep protein consistently high. Even if you're fatigued you still want to be lifting a lot after big meals ideally.

>>77059171
>not doing more frequent med sized meals with a large meal preworkout
If you get hungry after lifting and bulking you're going to limit protein synthesis potential. You have to be high carb which also implies high frequency lifting and eating. Never stay below a +100-200cal hourly surplus. Take some pics watch your muscles get way bigger. This is assuming you know methodically your own metabolism and what % your protein synthesis window is at. Big meals followed by fasting is not it.

>>77059163
you think this was OP's only meal for the day?
I have reason to believe he ate before that

>>77059154
Its ok occasionally

>>77059154
If that's all you ate for the entire day then you're fine

>>77059474
I had 800 calories before it

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>>77059154
and you didnt think to save a slice for us?