>>77059282
yes. learn to diet faggot

>>77059282
Yes to be fair...

unless you're trying to perform calistenics moves

>>77059282
>>77059284
Imagine if people talked about any other muscle the way they talk about abs.
"Bruh, you're squatting? Haha you won't even see quad striations until you get to 8% bf. Quads are made in the kitchen."

Ab exercises are good, and will make your abs look better when you finally cut. They're not going to magically make your abs show through an inch layer of fat though.

>>77059282
Read the sticky

Please give abs routine

>>77059282
Cut Abs are for fags and dykes

>>77059282
I do them as supersets a lot. Good way to keep heart rate up and shit

>>77059282
>those shoulders
why post a roider and act like he got there on just diet and bodyW exercises
I have the exact body type of left, i had hope opening this thread.

Kill yourself op

>>77059284
>>77059312
These fat faggots.
>abs is pure diet.
Strong abs=harder erections

>>77059412
You speaking from experience?

>>77059282
No, I do weighted dragon flags and they were the reason I have a 6 pack even though I'm probably 16% body fat.
I do 3x12 with 30lbs and it's hard as fuck but my abs look amazing. I'm really excited to cut to see how they look with less flub.