>bench tips over and smashes knee on the floor in your path
how do you respond

>>77059500
You're supposed to use the Louie Machine, not a bench, retard.

why would it be personal to fix my lower back?

>>77059507
>how do you respond
swearing, followed by lawsuits

>>77059507
Lose 600 lbs.

>>77059531
>Louie Machine
most gyms don't have one

>>77059555
Mine does. Some retards put their cups, notebooks, and stuff on it, but I always just move them without asking.

>>77059551
if your legs don't have enough muscle mass to tip the bench in this I'd apply for a refund on that jim membership

>>77059500
is this what they call the reverse reverse hyperextension?

>>77059500
>launches cute girl behind the bench into space
Kicked out of the gym.

Why not just do back extensions and/or hanging leg raises which are more or less the same thing and not look like a sperg. You can also add weight by holding plates w the back extension.

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>>77059542
>why would it be personal to fix my lower back?
cause it's not fixing back but ruining it and much much more this move shits on, cause it's PSOAS clencherino - yes it's very personal attack on your entire being claiming it's therapeutic, when in reality it's the opposite

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>>77059766
>Why not just do back extensions and/or hanging leg raises
see i missed that, it's seemingly completely wrong isn't it? one is hip extension, the other is hip flexion right? NO
IT IS THE SAME LOAD ON PSOAS to a large degree - the fuck you up
>>77059781
>PSOAS clencherino

>>77059781
what if there were a race of being composed entirely of psoas and gastrocnemius then what you tell them

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>>77059781
>>77059786

File: sex.mp4 (3.9 MB)

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many things that happen on 4chan are confusing to me, but nothing confuses me so much as the psoas bot.

why is there a psoas bot? who created it? for what purpose?

>>77059901
>>77059905
>>77059911
Kek

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>>77059943
>many things that happen on 4chan are confusing to me, but nothing confuses me so much as the psoas bot.
>why is there a psoas bot? who created it? for what purpose?
it's like line from batman movie or sth
u made me bot :D

i believe u were saying bot that this one's a prostitute of sort
the picture captures her fucked up posture from all those retarded gymnastic moves:
>>77059786
>>PSOAS clencherino
>>77059781
>PSOAS clencherino
resulting in excessive lumbar extension and corresponding collapsed into flexion thoracic spine - straight out of virgin walk meme

>>77059990
that's not a prostitute. that's my wife. why do you engage the psoas bot?

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>>77059996
>why do you engage the psoas bot?
dunno why u do it bot, you were straight up deleting errything just yesterday bot - all the corssed posts in my links - it doesn't work as u see cause i will own any nickname u give me as long as it's not a straight up insult :D
>>77059913
>>77059781
>>77059786
>>77059990

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>>77059500
How short are you lmao

>>77059548
>homegym masterrace

>>77059500
If it's MY lower back then yes it is personal.

>>77059943
What's that device called?

>>77059500
at the planet fitness...

>>77059500
oh god dammit now i have to try this stupid shit

would this work on a flat platform? i see people doing it on youtube somehow with chairs. not sure if the height of the chair matters or not. honestly the one piece of gyn equipment i miss most is the humble back extension machine you lock your shins into and you hings against gravity moving your torso up, seems like this is a clever way of mimicking it to some effect??