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>>77059765

>>77059765
no i got it after a certain amount of muscle and you kind of have to do some weird flexes to make them pop hence why the dude in op looks retarded

>>77059765
No, leanness and core exercises. I’m so fucking fat.

>>77059765
This guy needs to thicken his upper/mid core and lats.

>>77059771
In English please, pajeet.

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>>77059771
>>77059809
>T.

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>>77059765
I've had it all my life. Since being a child, being a bloated fat retard and then to being fit. but lifting has definately made them more defined.
I have to say, when I was fat I was still strong. As I was moving alot and working doing manual labour. So I was fat but it wasn't sloppy.
Picrel.

Yes, fat distribution genetics + oblique genetics. Go look at bodybuilders. Obviously the obliques have a similar shape, but their adonis belt isn't overdeveloped. They have no fat so it's flatter. In the best case it's like comparing fat man calves to the calves of someone with good genetics like Dorian Yates or Arnold they're different things.

>>77059765
even when I am fat I have them. id say yes.

hang on a pull up bar and lift your legs to the sides, aint that hard

>>77059769
>gaming makes you fat

>>77059765
its 100% genetics, its a tendon not a muscle

>>77059769
>fat fuck thinks he can get an adonis belt if he just puts down the dessert
Stop hating women, incel.

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>>77062383
>t.

>>77060934
gaming at the expense of training makes you sedentary and being sedentary with a bad diet makes you fat

you can have some gaming after lifting as a treat, or even between sets if you've got a home gym in your home office

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>>77062526
>t.

>>77062383
nigga your own picture shows its not a muscle
look on the left side its literally labeled inguinal LIGAMENT

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>>77062526
Anon, you’re arguing with a demoralizer. It’s a waste of energy. He is not engaging in good faith.

You already want visible oblique lines. He is trying to make you doubt your own sense of aesthetics. Recall the facebook boomer quote about bees and houseflies.

>inb4 “samefag”
Get behind me, archonite. I invoke “post body”.

>>77059765
>Avoids training hip flexors
>Huh why don't my hip flexors pop?

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>>77062735