>>77061435
Posture problem
You fags are under 6ft.
so I'd assume standing up straight would be important to you.
But I Guess not

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>>77061435
>>tfw winged scapulae
>OW OW OW OW OW OW OW OW OW
that's nerve damagee and it's pretty obvious when u have it - one scap is just not doing anything like the other scap

>no it's just winging
grab a dumbbell by the bottom of it with two hands holding it vertically
elbows bent & down,
shoulders protracted and down and kept like that though-out duration of movement
lift db overhead and not more
if u could see what happens in your back (record it) u'd realize that scaps become GLUED to rib-cage
>what it does?
serratus anterior, portions of lat that attach to lower angle and scapula, front and side delt
> when i do it i just extend in lumbar and bend backwards
sit on a stool, extend thoracic, tuck your chin and lean backwards using db as counterbalance
and last part: flex lumbar spine - this will engage your abs and release psoas and your spine will be in perfect alignment

sorta like picture, but like i said: shoulders down elbows down and bent more - it's a front raise, u can even see dude is uncomfortable holding nothing, what i described above feels like butter and loads delts without fucking up anything, and combined with the rest of instructions it's truly magnificent postural combine harvester of an exercise