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1/3. 30, 6', 230lbs. Have run Texas method since December. Lifts: 190/310/?/460 for OHP/BP/BS/DL, 5*5 weight on squats is 3 plates. Haven't went for a single. Aiming for 500lb deadlift this week after failing 480 a month ago. Can still do 8 chins and 60sec farmers walk with 125lb DBs in each hand. Haven't focused on hypertrophy, just strength. Can run a 5k comfortably.

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>>77178233
Measured body comp via inbody scan at start of the year. Was 218lbs, 105lbs SMM, 182lbs LBM & 36lbs fat. 12lbs increase since, maybe half was fat. Gonna cut to 200 soon.

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>>77178111

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>>77178236
3/3. Obvs not as aesthetic as someone who trains for aesthetics, but I'm content with it. Switching to lots of zone 2 shit for an endurance event this summer, total shift in terms of metabolic spectrum.

>>77178238
Do you not understand the premise of this thread?

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snoicchu won
https://www.youtube.com/watch?v=ChhPIw52zuA

>>77178286
sonicchu*
sonicchu won
there we go

https://www.youtube.com/watch?v=eDnLYAtEcJE

{the eternal build}

anything else?

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cut almost over hopefully i think

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>>77178111
6’3 205lbs
1.5/2.5/3.5/3.5
Done cutting from jogging and swimming

>>77178441
Mirin that frame

>>77178428
Nice hog

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>>77178111
5'8" 150lbs

How the fuck are 5'7", 145lb niggas looking like Zyzz? What do I have to do, gain another 10-15lbs?

>>77178644
most itt are adding inches to their height

Whats wrong with OP's ankles? Looks like they could snap at any moment.

>>77178428
Dont forget to breathe through your nose.

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Just finished a mini bulk. Hoping to be shredded by June.

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Been exercising everyday, i only use machines but at least i started.

20 mins on the stair master, 40 mins on the treadmill and then i do 20 mins on machines, then i go to the sauna and just chill lol

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5’8 160 as of this morning been working out for about 1.5 years. Just did some light flat bench just repping out 135. Good fucking morning anons

>>77178428

You look very gay.

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>>77179271
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting

>>77179429
Aww thank you, dont be sad

>>77179271
Imagine living like this. Fucking disgusting bitch. Would tho

>>77178303
Stfu fat fuck

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tourist here
pls don't bully me lol
(jk I don't care)

>>77180398
spam chest

>>77178111
Mirin!

what height adn weight? what is the Body Fat %?

This is my goal

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5’ 8” 400 lbs.
I’m fat gay and retarded + dying from aids

>>77179271
please have a dick please have a dick please have a dick please have a dick please have a dick please have a dick please have a dick please have a dick

>>77180514
Keep up the weight loss journey, my friend

>>77180564
Weight loss? Im bulking you dumb nigger.

>>77180599
Well you did say you were retarded. You're doing great no matter what you do :)

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5' 9
190
Body weight exercises everyday and for cardio I do grappling 3 times a week and off days I walk 5 miles or use an air bike
>Cut calories to 1500
Sleep and libido crashed
>Cut calories to 1800
still shit
>Cut calories to 2000
Still bad, this morning I woke up with a headache all day and didn't even have energy to do cardio.
Before I tracked cal I maybe was eating ~2500-3000 a day
What should I do?
Am I stuck looking like this?

>>77180744
no you are not stuck, but you are in a bad spot. would suggest lifting to build muscle to boost your metabolism. i wouldn't worry so much about counting calories as much as choosing high protein foods that are low in fat and sugar. focus on your willpower and discipline right now. what you think is hard enough is not hard enough. when you start seeing results, reflect on what you're doing and you'll start to get it. start taking psyllium fiber, it will help you with your weight loss and it's the only cheat code available.

>>77179271
I would like to place an order for 1 (one) sex please

>>77180497
Thanks

6’4, 188, I think 10% but I will get tested on Thursday by dexa scan

>>77180514
Holy shit nigga I come back to this board after like 2 years and you're STILL posting here lmao

>>77178428
you look like LS Mark

>>77180744
You dont have any muscle under that fat to cut to. Stop dropping your calories and instead start lifting real weights with progressive overload (nothing wrong with calisthenics per se, but they're the least efficient way to build muscle). For diet, eat mostly whole foods with high protein, and eat to satiety. You can track your calories to stay in the habit for when its eventually time to cut again, but dont base how much you eat off of your calorie tracker. Eat when hungry, stop when full. Do that until you hit ~1/2/3/4 or stall out trying. By that time you should have enough muscle on your frame to do an aggressive 6-8 week cut (if youve been tracking calories you should have a good idea of how much you need to eat to lose your desired amount of weight per week). Wrap that up, and go back to maintenance or even a small surplus if you find your lifts are stuck. Do that for a few months, then cut again. Lather, rinse, repeat until you're <20% bodyfat.

>>77180514
Mam this is a blue board, no tits allowed

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I gainered only 5 kg in 1 year. Maybe more but prolly lost 3 kgs this month alone.

I feel better but I'm not progressing.

>>77180514
Mtf or Ftm?

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:~<>~:

>>77180744
Tracking calories will get you nowhere unless you fix your hormones production. Eat more protein and fat in healthy foods, start fasting

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6' victim weight and at peace with that
I get comments on my bodyfat and veins everyday.

>>77178111
You're the 6'4 boomer right ? sick zeek as always

>>77178233
Looking quite good while not flexing, which is the most important i guess

>>77178428
A little more desu, but that's my cutting zeal speaking

>>77178441
cut more nigga (or don't i'm not your dad but I think you can dig harder)

>>77181757
so fuckin lean bro

You guys are hot (as usual)

>>77180599
Kek

>>77181730
You will NEVER get pussy

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>inb4 dirty mirror

I know.

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>>77181871
You should focus on lower chest to even out your gyno. Good weight tho.

>>77181757
Super tight core. Nice

>>77181757
what weight?

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>>77181863
yes & i lived to tell the tale

>>77181934
>I ate doordash and played world of warcraft in my parents garage for over a decade

Wow, quite the accomplishment

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>>77181941
it's the ai bot who just repeats itself over and over again to no context improvement <3

>>77178644
they're lean. You're like 18-20% bodyfat
when you're natty you either look good in clothes or you look good shirtless. No in between. Well, I guess if you're really serious about bodybuilding you might be both, but ain't nobody got time for that

>>77181944
What level of cope is this hahahahaha

>>77179271
how much were those tits

>>77181794
>>77181903
thanks

>>77181919
170lbs atmost I think

>>77181894

Yeah, that shit worries me too. Is it really that bad? Not always visible though. I'm 5,8 170lbs in American metrics, have been lifting for two years, was skinny 138lbs at the start.

>>77181956
nice I need to cut I'm 175 at 5'9 kek

>>77181980
I have a rather thin and narrow build so people can get heavier than me quite easily, that's why I try to make my conditionning my main thing.
Also on my pic the lighting is ass and i'm not pumped, next thread I'll post a showstopper

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6’0”, 215

Fat and cutting

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I mog every single one of you faggots

>>77181692
YWNBAW

>>77181951
18-20%? That's definitely 15% at most

>>77178233
I bodyhair mog you. I'm a fucking werewolf unless I shave it. Keeps me warm in winter though.

>>77180398
are you on the right board?

>>77182020
based Brown Tittie Monster

>>77181871
I am telling you this in the nicest way possible: I dislike your hairstyle and I think it does not suit your face from what we can see of it. Ask a trusted gay friend to help you.

>>77182174
as a gay it may fit him once he leans up a bit
he may also have a nose, brow or eyes that works with that hair

>>77181997
why are bottoms always so huge

>>77181997
Not fat, maybe higher body fat than you'd like but certainly not "fat"

>>77182495
It’s insane tk think guys like these are in much better shape than me (I’m fat 95kg) but I mog on account of being 6’1

>>77182104
nope

>>77182104
Yeah no

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>6'0/ 225/ Natty (duh)
>>77182495
Bruce Lee build. Sick upper Pec development

>>77181997
Bear mode. weird lighting choice tho

>>77181871
At least flex bro. Your body isn't bad but that picture certainly is

>>77181757
Mirin. Clean af. great insertions

>>77180744
It's probably still diet, my man. Be brutally honest with yourself about what you're eating. Try cutting out aspartame and switch to monkfruit if possible (redbull w/ monkfruit is great for caffeine), read ingredients and start avoiding any basedbean oils, seed oils, etc. Spend a few extra bucks on quality. Whole foods when possible. Hit up /ck/ for some great advice. You're way closer than you think to making it.

>>77183659
L O N D O N
O
N
D
O
N

>>77183668
Kek thx anon
Y-you, too...

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>>77182020
Cowabunga! Look at the size of those pepperoni nips

>>77181997
You really just let that massive tuft of long pubes portrude out the top of your pants like that? wtf

>>77183703
Holy fuck I missed that lmao

>>77178238
>pulls his shorts up to show his leg
>clearly skips leg day

Is this guy retarded?

>>77182174
>Ask a trusted gay friend
that's YOU, anon

>>77183833
Dubs of truth

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>>77178240
Pulled 500 for the first time yesterday for anyone who wants to make a lift #/physique correspondence. Other recent PRs: 305 BP, 190 OHP, 210 push press.

>>77182020
How fat is your pussy

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>>77182174
>I am telling you this in the nicest way possible:
>OH MY GOD I'M COOMING OOOOOOOOOOOGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHH

>>77184971
you are obese

>>77184971
>305 bench
>190 OHP
Elbow pain?

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Not a ton of muscle but as an ex skinnyfat it's pretty much the look I was going for. Now gonna keep dieting a bit more just for the face gains which are the latest to show (fuck my fat distribution genetics...), but I don't think I'm able to go much leaner than this... Bf% estimate?

5'9 130lbs

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lmfao

>>77185375
A bit, yeah.
>>77185366
What of it?

>>77185382
Absolutely stellar core.

>>77185635
Same. Try compression sleeves. Helped my pain immensely

>>77183659
Best body in the thread despite being a little fat. You exude masculinity.

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>>77186005
Fuck, anon thanks... I disagree, but the dysmorphia has been hitting hard lately and that made my day. In the gym rn, this PR is for you

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>>77183659
>basedbean

>>77186169
Newfag

>>77178111
Yes please

>>77178233
No thanks

>>77178428
Maybe if he didnt dress like a 5 year old

>>77178441
Omg

>>77178644
Eh

>>77179256
Maybe idk

>>77179357
Probably

>>77180398
Little brother vibe

>>77180514
Maybe in 4 years time

>>77180744
Sorry

>>77181757
This type of guy thinks he is all that, and he is probably really good in bed and he thinks that he can treat women like shit, i have experience with men like this, they promise everything and its exciting and as soon as they get what they want they leave and you feel awful, then they message on a random Saturday and you feel so guilty for being happy he messaged

>>77181871
Little brother vibes

>>77181997
Erm wtf

>>77182020
Maybe in 5 years

>>77182495
Little brother vibes

>>77183659
Bf material, would eat pizza with but i dont like tattoos so id make him get rid of them

>>77185382
Would

Because i have a vagina my opinion matters most, your welcome

>>77186307
Wow I got more than I asked for lmao, i’m happy that you would think I get puss, because I don’t. Can’t say I treat women good anyway on account of my turbo tism

>>77186370
My last bf was into the gym, his arms were bigger than my thighs, he treated me so badly, hurt me a lot. Reminds me a lot of that pic

>>77186662
Oh and he was autistic too, never again, i only want normies. Im autistic and i like routine and animals, but he would upset me deliberately

>>77186662
>>77186666
Sounds like you deserved it

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Trying to get in the best overall shape of my life to join the Navy

Can barely swim 50m atm

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Whats my body fat? 18%?

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>>77186706
Why is it sideways

Why did it post the image flipped?

>>77186309
YWNBAW

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Aggressive cut doing wonders. Still have some stubborn lower belly fat that I really wanna get rid of even if I have to go to skelly weight. Then im lean bulking forever

>>77186748
Epic core

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>>77186748
Here's me right before the cut at the end of January.
175cm (i think lol)
69.8kg --> 62.6kg
Like an 800 calorie deficit? Currently eating 1800 calories. Ate like 1900-2000 for most of the cut
Strength has gone up or remained the same in most exercises. The only big regress i noticed were hack squats (down by 10kg), but I couldnt do them for a while cuz I had a bad knee. 1800 calories a day (which i've been consistently doing for only like a week and a half) is starting to negatively impact my sleep and training sessions in a noticeable way so i might increase them again...

Skinny but happier with my body.

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>>77178111
6'5" 175lbs ex giga-fatty
Quit drinking in december and tried to dial in fasted cardio with intermittent bulking to shred fat and maintain strength starting in Jan. Managed to lose abt 17lbs of fat, only gained strength somehow but not as fast as I want.
Want to drill down further, I'm guessing 170lbs would be closer to 11% and look decent because I fucking hate this torso fat but my arms look so damn wiry.
Currently moving back onto a slight surplus on calories and I'm going to see if keto-induced recomp is actually thing and if I can finally break 3pl x 8 on diddly.
Legs currently strong based off of symmetric strength stats and upper body is proficient but I absolutely need more torso and arm mass at this height and wingspan.

>>77185635
being strong as a fat guy is like having tits as a fat woman

>>77187282
you look like you have never done a chest exercise in your entire life

>>77186706
no more than 15%

>>77187636
you look like if i lit a match next to you you'd explode

>>77187652
lol I was doing valsalva maneuver as hard as I could to increase vascularity in the pic

>>77187636
nice bro lookin freaky.

>>77185635
>>77187443
No, retard, having a six pack as a skinny guy is like having big boobs as a fat woman.

>>77178759
That's dudes everywhere. Im 5'8". I tell people I am 5'6". Every other dude that tells me they are between 5'10" - 6' are shorter than me. The management and c-suite at work are notorious for this.

>>77188484
Why do moids care so much about height

>>77188496

Most men wouldn't care, but pretty much every female wants a man like 10cm taller than her. Same height or lower is a red flag. It's biological I guess, so I don't blame them. And I kind of understand an 173cm female desiring an 180cm man, but when an 160cm womanlet filters men lower than 185cm - it's devastating.

I can't grow taller like I can grow my muscles. Was dealt bad cards.

t. 173 short king

>>77188760
Im a tall woman so i deserve a tall man.

I agree, we need laws against short women taking all the tall men, its basically paedophilia and im very against it. My dating pool is so small because of my height, it isnt fair, theres not enough tall men to go around, i saw a really short woman with this tall good looking guy and i got so mad, i was angry, it isnt fair, stealing all the tall men.

So i understand how you feel

>>77188768
Based tall woman
Be my wife (I'm legit 6'6", the 5'11 girl I went on a date with last week felt short by comparison).

>>77188768
>I'm a tall woman and I deserve
You deserve to adjust your standards, you entitled bitch

T. 6'3"

>>77188933
I would unironically come off the pill.

>>77188933
Are you in europe?

>>77188933
Sure, why not. Do you have discord?

>>77189077
Inb4 tranny

>>77181757
how do you do this? calorie deficit until failure(success)? the leaness i mean

>>77178238
farquaad?

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bros i have accidentally become old and fat. gonna call this the "before pic". 6'6" 235lb 40yo, guessing 21% bf

>>77188419
obliques so big they read as spare tires

>>77187636
achieved the rare "entire body is a vascular penis" physique

>>77187282
as one freaky gangly alien lanklet to another, eat and push heavy weight. no one follows diet advice from strangers but you probably need carbs. cut went well, legs look good, build some muscle n that loose skin will tighten up

>>77180744
You probably aren't producing enough testosterone. Lay off the IPA's and the onions. Eat more red meat. Cut carbs and starches way down. Quit eating junk food. Eat meat, fruits, and vegetables instead. Start lifting heavy. I recommend 5x5 sets. If you want to get better, you gotta start reading the list of ingredients on the things you eat. If you don't know what an ingredient is, don't eat it.

>>77180744
I think you're just skinnyfat. Get on a good bodybuilding program, not one that has you doing 1 million sets like you're on roids but a classic silver-era program with a full body workout 3 times a week using a double progression scheme. Progress will be slow-ish but if you're consistent you won't believe what you will look and feel like in a year.
Diet wise, I suggest learning to water fast for longer periods, starting with 16 hours and going further each time, maybe once every month to start. This creates big deficits that are hard to undo with any one meal. I also suggest learning to cook if you don't already and finding some recipes that you actually want to eat, that are filling, and which have good macros. Potatoes are your friend, as long as you don't deep fry them or some shit obviously, and so are lean meats, Greek yogurt, and veggies.

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>missed the gf giveaway
No....
Puked after gym tonight, lets go

>>77189174
Low appetite makes staying on a deficit easy for me, also I don't care about performance anymore, I just go to the gym and have fun.

>>77189330
Good to see you beardbro. Lens is a little foggy today.

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I used to be 60kgs, now I'm 77 and I have some very visible gyno forming.

How are all the guys that are bulking coping with their bitch tits

>>77189581
easiest cope for most is usually "shirts around arms and back are getting tighter" = good and bench press number go up = good. everything else along the way is getting ignored.

>>77189581
Do you have a better pic? You need to gain 1kg a month max btw, it doesn’t look like you put on 17 kg of muscle no offense

>>77189528
ty, happy easter. i will work on my photography.

>>77190047
Take care

>>77186662
>>77186666
In light of recent events in my personnal life, maybe you were onto something actually

>>77190191
What happend

>>77190275
I had sex with a girl and I aced it since sex doesn't feel that great for me, treated her quite bad (not voluntarily) because of incompatible personalities and her redflags driving me mad. But she keeps me around because hot, gymbuddy to train with and great in bed.

>>77190295
Lots of men like you around, really common

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>>77190305
Not many as swole as me (excluding roidtrannies)

>>77189460
I see, I'm thinking about going back to bro splits, like back in the 2000s when lifting was approached differently. Would you say your deficits are severe? or just a trickle until lean?

>>77186304
I crush the skulls of faggots like you weekly btw. Love living in a real country where you can terrorize fags

>>77178441
cute happy trail

>>77190334
Mens bodies are mad, all bumpy and hard, very differnt to mine

>>77185382
Single digit bf%
I used to be there too but it wasnt sustainable for me

>>77180398
>>>/lgbt/

I for one think >>77181997 looks really hot and should feel good

>>77191090
muscles are soft you fucking toad, trannies on fit never had nor touched any muscles in their miserable life

>>77190900
I started my diet under 1500cal at 20% bf to lose the most in a month, then reversed dieted until lean. Now because of my lifestyle I just don't bother eating much so you could call it trickle yeah.

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Can anyone help me estimate my body fat? 185cm, 78kg. Down 10kg in 2 1/2 months.

>>77191362
sex

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Thinking about a mini cut. Maybe 10lbs to bring out definition.

>>77191650
race swap of >>77178441

>>77191727
Same guy, silly

>>77191883
Nope

>>77191950
Yep

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5'10 200lb
have a good week /fit/

>>77192235
what does that look like in a black polo or button up

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Yeah I just can't seem to be making any gains, have been working out for 10 years now, am 36.

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6'0 166lbs
Forever noodle armed

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just lost 10kg by walking to work in the last 2 months, i will start hitting the gym now. i thinking about doing compound exercieses(deadlifts, squats, bench-press and pull-ups). what do you guys think?

>>77192983
1.78cm - 80kg btw

>>77181757
i would kill to have a chest like that

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5'11.5 193lbs

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Recently moved to calisthenics after about 10y of powerlifting ish training

Currently approx 205lb

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>>77178111
I'm currently cutting from the bulk I was on to see how much more stronks I could get without getting to big and nasty

>>77193085
Nice

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x0

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>>77178111

6'5, 98kg .. 28

we ascending...

>>77193085
goals

>>77192996
Nigga i have pectus, you don't want that smoke, I just take good pics

>>77193792
certain types of pectus actually help esp w shirts on
girls lit don't understand it, it is like whem they talk eyebrows: jibberish to the other sex
post neutral front no flex
guarantee w/o seeing it you are molehill-mountaining

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>>77193892
Front ''relaxed" , not sandbagging my posing for it though

>>77193521
Fat retard

>>77194123
You are all my daughters

>>77194127
How can you have a daughter if you’ve never had sex retard

>>77194152
Rape

>>77181757
mirin

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>>77194123
>>77194127
>>77194152
>>77194158
physical conversation?
physical conditions?
physical standards?

what happened to this planet?

>>77194273
Baby dick

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>>77194366
i'm going to marry belle delphine

>>77187282
> ex giga-fatty
What was your highest weight?

>>77194370
ok I lied, she would never want me because I’m a fat disgusting pile of shit with a baby dick

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5'10
215
Former ham planet. Making it a priority that my kids never get as fat as I was in my childhood.

>>77194511
Nice upper arm vascularity

>>77194511
Nice progress. Cock stats?

>>77193950
looks totally in range of normal, you got nothing to be worried abt, fuckin lean massive fr

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Meh. I need to lose another 3lbs probably...

>>77194779
You need to not edit your pics with contrast and sharpen filters before posting is what you need to do

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>>77194500
america
bot
no hope

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>>77194924

>>77193950
Beautiful chest.
>>77194511
Delectable cock.

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>>77194428
293lbs with honking mantits, I still have moob-skin on my pecs and some lower belly scrunches to this day like >>77194511 even though I cut 60lbs back in 2017 before fighting to 195. I've done a few multi-day fasts since which maybe helped but not completely; and only getting below 190 this year.
This is a pumped, slightly better pic in better lighting. I talked to a fellow tall power-builder competitor last week and he says it's a time game and I'll have to just commit to 2 more years before looking decent where a 5'10 dude would look decent 2 years in with lifting.

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>>77195078
WHY DID YOU SAY THAT?

>>77195336
Because you’re schizo and need to be medicated, not rocket science fat boy

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>>77195343
so?

kam you weigh 50 trillion tons

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>>77196071
i just don't think ppl are enjoying it as much as i am

>kam is the last remaining member of the 2022-23 Cbt regulars
Grim

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>>77196113
everyone is still here, i promise

>>77196113
that's good though, it means they got a life

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5’11” 190 lbs. I really want to cut and see abs but also realize my upper body could be much bigger

>>77194511
Shame about being a former fattie, but at least you still have a fat cock. Looks very heavy

>>77196809
Thanks. Y-you too.

>>77197129
Imgur link cawk pic, fatty?

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i am a 40 years old
my body is shit right now. i started working out in december doing chin ups and dips

>>77197185
People over 40 generally dont post nudes online. Sorry m8. I can say with confidence that it's fat and that the brand of underwear accentuates its size nicely.

>>77196678
mirin

>>77197341
Hi, could you give me your accurate cock measurements? This is for autism reasons, I do not need to see it but the measurements do need to be accurate

Kam get a life you fat fuck

>>77197457
Flaccid, semi-erect or erect?

>>77197462
Most erect. Press to the bone from the top.

>>77197371
Thanks. I see lots of room for improvement though

>>77196678
This is perfect. Got TG, need to see more lol

my dick is 2 centimeters hard

>>77197835
We know

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this is me today with a pump in chest, coming form lose 24 kg, i still want to lose like 7-9 kg more i think, what do you think? im 170 cm 75 kg atm 38 yo, bf% stimate? adviceS? how much weight lose? I lift and do cardio one each every day in rotation sorry my english and thanks

>>77198091
Epic

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>>77196678
Great fizeek
>>77198067
15ish

6'1" 208 down from 214 since I started working and moving around more in the nice weather.
Aiming for 190ish

>>77198311
Why are you walking around in just your boxers in the kitchen?

>>77198354
Cuz I'm a god damn American, you're lucky I don't have sneakers on.

>>77198360
Ok

>>77198367
Post tits

>>77198369
Ok

>>77198375
Did you forget to click "choose file" in the post form and select a photo (of your boobies)?

>>77198379
Ok

>>77198311
Looks good now but really close to absolute slayer physique

>>77198311
Thanks dude, you’re looking good too. Buy some new underwear tho

>>77196678
link uncensored?

>>77198580
It’s 7 inches but soft in that pic. Uncensored wouldn’t be very exciting

>>77198487
nah that's how you know he actually fucks

>>77198598
Sounds impressive, how can i see?

>>77198751
Post body

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June to 2025 to march 2026

From 94 to 86, how am I doing ?

I’m currently doing ppl split

>>77198382
Stfu

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r8

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>>77199621
additional pic to show how weird my shoulders look when i do a lat flare

>>77199580
Ok

>>77199623
>>77199621
Great ab definition

>>77199468
>how am I doing
legitimately great. The difference is night and day. Congratulations.

>>77199690
What is the purpose of this image? You're wearing a shirt, it's blurry, and your arm and camera are obscuring half of yourself.

>>77199468
good progress, do think you could be losing the weight a little more quickly but if what's working is still working no sense changing it
>>77199621
upper arms need work badly, look like 14" optimistically
>>77198311
be honest, did you put on your shittiest underwear for this photo kek
>>77197677
i see the vision

>>77199740
>look like 14" optimistically
bro i'm trying. they're just under 13" rn

>>77180398
Stop being a tourist and become a /fit/izen

Spend a year doing bench squat and pullups, (1-2 sets to failure 1-2x per week) eating >120g of protein per day. After a year do roids. You can ascend.

>>77199748
>After a year do roids
never give fitness advice again

>>77197230
At 40 you have no reason not to roid. You should start out blasting test, then decrease gradually to a TRT dose as you get more satisfied with your physique. I'd recommend 750 test to start and decrease to 250 test over 9-12 months.

>>77199753
Roids are only for intermediates. Beginners don't benefit because they'll get roid-like gains anyways. Advanced lifters don't benefit because they will lose their gainz post cycle.
Roids are for intermediates only. Cope about it, nigga.

>>77199762
>>77199760
>just wreck your hormones bro
>just rent your own physique from pharma corpos bro
Horrible advice, even worse for a 40 year old who stands to gain a lot from learning to lift and make gains as a natty due to the good habits he will build and their effects on his health and longevity.

>>77178111
>>I’m on the last 3 days of my cut, about to enter a 1 month ‘at maintenance kcals’ phase, before beginning a slow 20 week bulk
idk where im at but in a pretty similar place. maybe a week. hype af
>>77180943
>6’4, 188, I think 10%
gd wtf. im also 6'4 and probly 10% but had to drop to 137 to get there. aiming for 175 on the other side since ive never been over 165

>>77188419
this is peak

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8 weeks til I see a beach. 2k kcals a day isn't cutting it, I need to go lower.

6' 180lbs

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5’8 170 lbs, what’s the body fat percentage? 20-22%? Cutting down to 160 but it’s hard due to being a former obese tard.

>>77196678
post back

>>77200725
Nah

>>77200725
You trying to see my ass?

>>77200763
You got nice legs. Trying to see something, no homo

>>77179256
Mirin

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>>77200780
Only got this one at the moment. Back is my weak point so I don’t think to take pics much

>>77200878
Not bad, but you’ll get there.

More of your legs? That’s really where you’re body is great

>>77200937
Thanks dude. Got kik or something? Feel weird posting a bunch of pics of my legs here lol. I know they’re big but I really don’t do anything special for them. Wish my upper body would catch up

>>77200948
sure, daflcuk

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losing motivation

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>>77200982

back.jpg

>>77200982
>>77200990
Chest needs more size to balance everything else, but otherwise looking good. Legs?

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>>77200998

benching 235, incline 170. just making slower progress

>>77201019
Nice. Drop your briefs

>>77200982
At least you're at the gym. That's a point in your favor. The day you stop going is the day you have to worry.

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Really unhappy with my physique this year I’ve had so many weddings and social activities to attend I haven’t been able to dial back the drinking an eating at all and that’s not going to be changing. Trying to tell myself it’s important to live life but I’m kind of depressed that il never be at my peak again as I turn 30 in June.
Working overtime as well I’m not gyming as much it’s a vicious cycle.

I’m hoping if I can cut a bit il be more confident but I’m nowhere near as big as in the past. My arms have literally dissolved I think it’s related to starting finasteride before Christmas.

PS look at my fucking hips

It’s ogre bros.
I’m marrying the LOML in summer tho so maybe il transition to bald dad bod mode

>>77201596
You look great brah, chill.

women owe me sex

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I look way worse in photos, it's incredible. you guys must be really good in real life.

I'm 34, 183cm x 79-80kg, I train mostly weighted pull ups, climbing, and do some weighted dips and handstand press for overall balance. No idea what's my bodyfat percentage since I never dieted or did cuts and bulks

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>>77201712
https://www.youtube.com/watch?v=cY9LfPSoz48

>>77201596
Is this some kind of humble brag or something? You better not be serious, you look good.

Kams fat lol

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cut is finally definitively over i think yippee

>>77202521
Nice

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5’9
150 lbs
Must. Gain. Weight

>>77202558
You dont need to gain weight you need to lift

>>77202558
No homo, but you have really nice skin.
Ik how gay that sounds, but bitches will want to touch you for it.

>>77202564
You might be retarder. Or a powershitter. Probably both.

>>77202013
This guy knows ball

>>77202558
Must. remove. pants.

>>77202521
Peeta