>In case of urges:
- https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.
- Testicular breathing (also works for wet dreams). Take a deep breath while flexing your perineal muscles. Hold for a couple seconds then release, as you let the sexual energy/tension levitate through your spine to your brain. Repeat around 7-9 times. You can do this in any position.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

Scientific evidence and interesting reads
https://privatebin.net/?0934801052b0e998#JAmesRbvvy3ZGvYaWzUuqFLtehVHfbEcoxXiwjrhR37M
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
https://www.acupuncture.com/education/points/kidney/kid1.htm
https://pubmed.ncbi.nlm.nih.gov/32356125

It’s always good to remember why /x/ is the most accurate place for this topic: SR is one of the clearest paranormal inducing topics among all discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on.
SR can be also be seen as a political issue. The porn industry is a tool made by the Jews to deteriorate and corrupt societies. Porn works in ways that program new sets of behaviour in its audience and because of its strong addictive qualities they stay hooked. The most important goal for porn’s male audience was and is the release of their semen. As we now know, the disadvantageous consequences of releasing are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Upto the point his spirit almost dies.
SR is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.
Also SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

The biggest benefits of SR are mystical in nature and the whole practice is fundamentally very close to the spiritual side of things. All the other topics in /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist to end this discussion.

SRX-related YouTube videos:
https://www.youtube.com/watch?v=oby08eHpIOw
https://www.youtube.com/watch?v=xroX6M5BMUA
https://www.youtube.com/watch?v=a1Um1Njhe2Y

# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

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PC had error.
Deleted everything.
Lost memes.
Appreciate SR-related memes.
Thanks in advance.

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>>41898668
I have struggled with this for much longer than I want to admit. I want to be rid of it. If any god or spirit can hear me, please release me from this addiction. Without harming anyone.

>>41898668
Lets all practice white tantra and raise the Kundalini
https://www.biologyofkundalini.com/

>>41898737
>https://www.biologyofkundalini.com/
ngl looks kinda satanic

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Would taking the holy grail of cum stack speed up semen retention benefits, seeing as you'd have the resources to produce more semen and thus have more semen to retain?

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these threads really quiet since the epstein files dropped

replying to previous thread

>>41897116
>definitely the moon conversing with your penis and hormones, anon. definitely couldn't be the case that you fucking laid that angle and happen to get a boner

I rarely wake up at night but when I do it's a full or nearly full moon.

>>41899225
Not in my experience. You want to learn how to remain balanced in your own body and not be pushed by fleeting urges. Adding supplements can push you away from baseline which makes achieving balance harder.

There are no shortcuts.

>>41899250
Last year we started off with sewer Jews and mattresses that reminded us of the Podestas, but nothing happened. This time we get literally fed content by the government and it’s all teenagers.

It’s all too convenient. Anyone who falls for this bait is a retard and by default a normie. Best part is to see the Krassensteins report on this. Literally spiderman pointing meme.

>>41899225
I bet you don’t understand why drinking orange juice is worse than eating an orange.

>>41899417
and yet balance starts in the mind. everything starts in the mind. not by forcing and holding onto sr like everything is on the line like all of you retards do. if the mind center is calm then sr is calm

>>41899417
This. I think the benefits come more from what you build internally rather than take externally.

>>41899944
Nah, that would be your dan tien

>>41899250
I always knew "semen retention" was a psyop

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>>41900139
And who‘s behind it?

>>41899225
Already take Zinc/Magnesium/Selenium (in the form of Brazil nuts), what other one of these should I be taking? What do the rest of these do?

>>41900316
Brazil nuts are not nearly enough for your daily recommended value of minerals. For selenium maybe others no. Plus you have to soak them for hours for max absorption, which I doubt most people do

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>>41900316
lengthy informational blogpost incoming

its mostly a meme, and/or outdated. you know what it is right? an old /fit/ meme about a guy finding the perfect supplement stack to increase the size of his cumloads, normies picked up on it a few years ago and it became a meme again, as often happens.
maca root is supposed to increase libido, never did a thing for me.
the l- aminos are supposed to help bloodflow but are outdated i believe.
onions or sunflower lecithin increases water content
pygeum and saw palmetto, not sure, i think those may actually lower dht and such.
if you are a supplementfag and want to add more you should add vitamin d3/k2 combination, something like 4000iu, i dont know the exact ratio of k2, there should be a good combined one.
and add folic acid, which seems to do stuff in this context for me, though i often had a deficiency, i'm not sure about dosages, also caffeine may help with this all too. some say eating celery but i think that may be a dumb myth from junkie pornstars.

i took all of this on a 15 day or longer streak, which i know is not impressive at all but it made it insanely difficult. and taking all of these supps is not worth it, atleast not the ones in the meme stack.
you not just have to take like 15 pills a day (lecithin in particular is like an oil, you need to multiple large ones to get the dose), but you also need to make sure to take some of them with food (for example the dreaded zinc stomach cramps which will fucking put you in bed for a day), maca is even a 3 a day (morning, day, night) thing, they also taste like sweaty socks no matter how you take them plus its a stimulant which may give you trouble sleeping at night.

tldr take zinc/mag/selenium/d3k2/folicacid, maybe take the first 3 as a "ZMA" supplement

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>>41898713
You can't get someone else to do your pushups for you.

>>41900380
I know, I eat them specifically for the Selenium. I take the Zinc/Magnesium in pills. Magnesium Glycinate to be specific (I found it works way better that the other Magnesium). I have Hashimotos, and I've found that just eating 3 Brazil nuts a day (basically the daily intake + a bit more) removes like 90% of the inflammation in my thyroid, so that alone does wonders for me. You said some people soak them for absorption? I personally have found just eating them is fine for me, but I never knew this I'll look into it

>>41900404
Interesting, I was actually taking folic acid at some point too I should probably start taking it again.
>tldr take zinc/mag/selenium/d3k2/folicacid
So basically I was doing this anyway, just minus the d3k2. I'll look into it cheers senpai

>>41899225
>>41899417
>>41899950
You're not supposed to be taking supplements for SR, you're supposed to be taking them for the overall wellbeing of your body so THEN you can have a clean SR experience. Your body is the canvas, SR is the art you're trying to paint, supplements aren't the paint itself (that comes from you) but they improve the quality of it. Yeah you can still paint a masterpiece with shit paint, but it's gonna look a lot worse than if you had the high quality paint.

>>41899250
The files say he had a misshapen penis and paid little girls hundreds of dollars to pinch his nipppes while he masturbated, I don't get how people find this loser cool.

>>41900579
He paid the girls? Do normies really believe this?

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>>41898693

>>41898668
>>Wet Dreams?
>They happen because you had a sexual dream and you coomed. Learn to be conscious on your dreams and stop the succubus.
I would also ad to nstop eating a few hours before going to bed. even smaller meals added to the risk of a nocturnal emission for me if eaten shortly before sleep

>>41900650
ass a good one, innit

>>41900655
All you had to do was read a bit further.

I have found that a simple change can help me retain longer. When I feel that lust is a powerful force that I can only meekly resist I will quickly fall into temptation. But if I change my mindset to be that I am stronger than lust, I can dominate it and I will control it instead of it controlling me. I'm at 14 days here. It hasn't been completely clean, but I've gotten this far and stopped myself by remembering this concept. Two weeks is usually when I start to notice benefits. Lately I've just felt really happy. There are just these random bursts of joy. It's such a wonderful feeling and I know greater things await.

>>41900798
Most of the time people are naturally deficient in most of these minerals because of goyslop diets or supermarket food that has them stripped out of them because it's industrially cheaper to produce or some shit. Really you should be taking the supplements not to "improve" something, more to just return to the baseline that you should be at in the first place. That way when you go for a streak you're on a nice stable base to build from. If you're lacking in Zinc you shouldn't be like "I'm gonna stay deficient because it will make the streak easier cause I'll be less horny" you should be going to your baseline, THEN trying the streak from there. That's how you learn the most about your body and how to control it, the stability is key.

>>41900579
He said Trump bad, so now the left love pedo elites. You can tell the *you know who* are behind this entire thing playing both sides yet again. I don't know exactly what their goal with all of this is though, trick both sides into supporting pedos to normalize pedophilia? What could they possibly gain from this, they never do this shit without some ulterior motive behind it every single time, there's always a scheme.

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Pic related is common sense. The world is going to change rapidly the coming years. That's why this general is crucial as it stops men from being mindless sheep that follow the herd blindly.

The psyops are going to get way worse with AI. A clear mind will be your greatest weapon against them.

>>41900819
Deleted that post but meant to refine it and forgot lol. Yeah, but that anon was specifically asking improving the sperm quality. The thing is, the benefits you get on SR isn't the sperm itself. It's the life force energy that created the sperm - your masculine essence. So yeah, nothing wrong with taking supps for better health or return to a baseline. But why also take supps that improve your libido for the sake of it? The benefits you get from SR are similar to the benefits you get from fasting. Yeah sure eating well is good for your body, but in regards to cultivating true spiritual energy and life force? Well..

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>>41900691
whoops, youre right. but better to repeat it in the thread again so anons that dont read the first posts like me catch it here

>>41900840
>But why also take supps that improve your libido for the sake of it?
Well yeah I agree, this is where people get stuck I think. When they try to boost beyond what their body is supposed to be outputting, then it just needlessly complicates things. It's just the right balance of everything, it's always balance.

>>41900859
>When they try to boost beyond what their body is supposed to be outputting, then it just needlessly complicates things.
Oh yeah 100%, gotta go with the natural flow of things

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I'm trying again

I survived the moon

>>41900837
yes, it couldnt possibly be that its all a show and Blompf the zionist is part of them. No, that could not be!! Ignore all that is said about Trump in the files, but believe all the other deEp StAtE cronies are involved!

its absolutely retarded how many trust a billionaire politician that got saved from bankruptcy by the fucking bankers.

>>41900837
Why do you fucking retards still blindly defend that clown? I’ve never seen anything like it, truly the stupidest fucking mass of people there has ever been, like he’s not even a good controlled op agent

>>41901353
it is an actual cult, brotherman.

Wet dream after 50+ days. What’s funny is the dream was me sucking my own dick. For all the times I managed to wake myself up from the porn and sex dreams, all the dream sex I’ve turned down, I finally get one from the excitement of being able to suck my own dick. Good thing is that this was an entirely new thing so now I know every trick in the book. It’s just crazy how relentless the will to cum is that it will do shit in a dream that has never happened before just to get you to release

>>41901619
When I was younger (like 10 years ago) I had a dream once where I detached my own dick/balls and was able to deepthroat my own dick, shit was wild. It felt real too, even though doing such a thing is obviously impossible. It's kind of scary how real the feeling can be as well, like being able to feel what sex is like in a dream before you've ever had it in real life. Makes you really wonder where the shit is coming from, are you entering another reality or manifesting it from yourself? Or is it just some malicious entity putting shit in your head? Maybe all of the above even

Notice how they get angry, because they can't read between the lines and instantly believe I'm defending Trump? They really can't stop embarrassing themselves. It's almost like they do this on purpose. Almost.
t. Not even an American lol

Anyway. I ate half a kg of fish and half a kg of entrecote within 4 hours before sleeping. Slept 4 hours afterwards, dreamed quite heavily, but no wet dream. I did work out before this.
>>41898668
>What causes wet dreams?
>eating too late at night, excess nutrients overall, stimulants like maca, ginseng, ginger, excess protein
Starting to doubt this, but that's me personally.

>>41902046
>stimulants like maca, ginseng, ginger,
I didn't mean to add these 3 in my post.

>>41902046
>posts blatant maga nigger shit trump dindu nuffin -tier cringe

i expected more from you.

>>41901619
I just had one after 44 days last night. Disappointed, but I think the succubi are playing hardball because they know I mean business this time. I didn't even have an erection when it happened and not too much semen came out.
But in my case, the dream was just me texting a girl I'd matched with on an app. Kind of crazy that's all it took.

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>>41902158
It's not about defending Trump, it is about the grand play being staged of which Trump is only one actor, although a central one with a lot of focus. But there is a whole bunch of stuff going in the background and if you just focus on Trump and whether he is good or bad, you are missing the bigger picture.

>>41901619
at least you admit when you had a wet dream. there are retards here that think that wet dreams don't count. how the fuck would that be? you literally lose semen if it's not just a precum wet dream

>>41901181
it's not over yet.

>>41902557
I think wet dreams help early on idk really know why, it feels like a bump up in overall well being like your baseline levels increased. The effects days after aren’t nearly as bad as jerking off and they pass a lot quicker, and when they do it feels like that baseline jumps a level from the grueling depressing flatline that seems like it lasts forever and from there on i feel more energetic. Ever notice how you feel horny as fuck after a wet dream? Once you get past those urges everything gets better that’s just me though

>>41899225
I get real horny after eating chicken breast, treating your body like a temple will help accelerate the benefits and recovery for if you relapse but it took a bit to get used to the horniness that comes with taking the right supplements and eating the right foods, my strategy is keeping focus on God, noticing the times my urges are the strongest and asking myself "I feel ashamed every time i look at porn, what am I even trying to achieve?" and I do something else like meditate, do stretching/workout, take a bath or practice keyboard. Praying and asking God to take my lustful thoughts captive helps heaps too, like you're a computer and lustful thoughts are unwanted files/viruses and you delete to defeat them. Another strategy I use is fear mongering myself by telling myself that "porn will turn me gay" or "i'm gonna let satan in my life if I do this"

>>41903282
you get fucking horny huh? wanna lick some spread asshole?

>>41903282
The fearmongering isn’t as strong as asking yourself “do I REALLY wanna do this?”, at least for me. When you realize you’re just looking at your phone jorking it to some weird stuff, you realize pretty quick that you don’t have to be that pathetic and that you can control it.
The real redpill comes when you see how else your lifestyle is stealing/muting your energy and cutting it out. Unironically, porn addiction is just a side product of technology addiction, and breaking that is even harder since our entire society has screens as the bedrock of commerce and white-collar work (and most blue collar work)

hey guys.
just had a dream set in a hospital which got lucid. so in instinct i try to manifest using lucid dreaming powers a girl i have a crush on.

lucid dreaming at least for me isn't complete control. it's like i'm a very simple-minded - you could say "purer" - version of me.

so i manifest her. and in a complete betrayal of the person i used to be in dreams i don't even want to do anything sexual with her. i just grab her hand and walk circles around her and smooch her then grab her arm in a lovebird criss-cross arms position and we walk off.

is this a good sign?

All this retention stuff (and other recent things) just made me realize that I'm fundamentally, irreparably broken and nothing will change my life for the better

>>41903330
>When you realize you’re just looking at your phone jorking it to some weird stuff, you realize pretty quick that you don’t have to be that pathetic and that you can control it.
I've had this revelation as well, curse the mason sex ed teachers and doctors who teach masturbation as healthy/normal

1 Corinthians 6:18

>>41903438
Why are you doing SR? If you're doing it for vain worldly reasons then you're 99.9% likely to fail

>>41903438
It’ll change for the better once you stop being a lazy undisciplined weakling, until then continue to cry and die just like every other entitled fag american

>>41903282
I stopped eating chicken, because I treat my body like a temple.
>>41903519
Matthew 5:30 for me. First time ai read it when I was 12/13 I instantly knew what it meant.

>>41903765
>because I treat my body like a temple.
meanwhile you're shitposting anonymously

holy shit a girl who I have been friends with for a while suddenly send me a pic of her pussy wtf
and she started masturbating to me

i'm at around day 15
even tho according to mantak chia you need at least 30 days to be fully charged to properly practice circulation of sex energy in the strongest way

>>41901619
>all the dream sex I’ve turned down, I finally get one from the excitement of being able to suck my own dick
lol, I've also experienced brain being creative and also sneaky to make you coom in a dream but I think it's only happened when I was not fully committed/not on a clean streak

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what do you do when you realize that being addicted to porn and masturbation might have been one of the main things keeping you from becoming full blown depressed (assuming you also learned too much to go back to it)

do you just keep pushing through the fatigue and hope it eventually gets better?

>>41904310
Realize that porn and masturbation is the reason you stay depressed.

>>41904358
but, I already know on a cerebral level the negative things it did to the brain. what I'm unsure of is how to navigate the fatigue, loss of appetite, lack of fulfillment in efforts that I enjoyed now that the band-aid has been ripped off

>>41898668
I don't know what to do. I just instantly fold every time I have an urge, it's like I know subconsciously that struggling is useless and that I wouldn't succeed anyway. I'm failing to hold it for even a few days lately and it pisses me off so much.
(sorry, I needed to vent)

>>41904384
Your dopamine level needs time to readjust. There are many things you can try, as listed in top posts, which per individual differ what works best. Every case is unique and you’ll have to experiment a bit. What mostly works is meditation, fasting and working out. Be patient and you’ll notice positive changes within weeks. One thing you have to remember is that in the early months you will fluctuate often, like a chart going upwards it has sudden small drops before it goes up again.

>>41904310
Life is really fucking depressing when you actually think about it. This is why we distract ourselves with porn and masturbation.

>>41904539
yeah, no kidding. I just don't even want to do anything but sleep and listen to ambient music, I haven't felt this kind of truly perpetually exhaustedness for this long in years

>>41904384
make yourself some enemies

>>41903081
My experience was the same, and after some years the grueling flatlines are no longer there. Just a constant state of well-being.

>>41900747
I've had success with aggressively pushing out lustful thoughts, to the point that if I saw a pretty girl in public I would stop walking, close my eyes, grimace and make autistic noises until the thought went away. It worked really well.

>>41904310
Being a gooner just masks your depression and prevents you from ever being able to deal with it. Keep pushing through if you want to confront and master your demons.

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>>41905040
>Being a gooner just masks your depression and prevents you from ever being able to deal with it
makes sense, I just really hope I can return to my baseline energy levels at some point without having that vice constantly pushing desperation, anxiety down into the hole of the unconscious where it can keep me passive, rigid, unable to break social norms. more than anything else I want to embody the fool and be able to experience life with a sense of "fuck it" conscious and unconscious experimentation in my interactions with others, I don't think this is possible when you use porn and whack off

>>41904310
how many days are you in? i'm at like 100 and feel very similarly. it's been going progressively worse instead of getting better, with urges only becoming stronger and more devilish as the time went on. recently i started having this incredibly strong inner monologue that feels as if it's talking to me and telling me to just edge for a bit, genuinely feels like i'm slowly developing schizophrenia or something. i guess some benefits include caring less what others think of me and having more energy but i honestly can't see the end of the despair in sight.

>>41905176
>how many days are you in? i'm at like 100 and feel very similarly
well fuck me I'm only a couple weeks in and was hoping it would subside in like, less than a month

>>41905183
maybe if you are younger and were less of a gooner than me it will be quicker for you, you can never know i guess

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>>41904036

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>>41905006
Buddha tier.

>>41905949
no, not buddha tier, aspirant tier. a full buddha and arahants don't feel the need to force anything because there is no point of self to contemplate desire calculations from. arahants and the buddha's level of stillness is such that they do not deal with these levels of desires that us lowly sr aspirants do because they do not have a self that is generating forevermore desires like sex and women. they are as is, which is how life is supposed to operate. the buddha taught his monks to refrain from masturbation/release because they were still at the level of desiring the many things that self generates and refraining from unskillful behavior helps cultivate better conditioning/karma which makes it easier for attaining the non self state that is arahantship/liberation/awakening/enlightenment

>>41900428
progressions exist. someone can hold you lightly while you build the muscle required to fully lift yourself

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something I found related to a character I really admire and look up to for motivation

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>>41906213

>>41903765
>>41903519
Lets also not forget about Leviticus 15:2

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>>41906829
>way to miss the point
You can't get someone else to do the part where you partially lift yourself while someone else is holding you lightly to build the muscle required to fully lift yourself.

What are you going to do, grab his hands every time he wants to touch himself and tell him no?

It's about the mindset, the reason most people struggle and relapse endlessly is because they don't understand on some level that it is all up to them. They might be able to understand the concept superficially, but not on a deep spiritual level. That anon was begging for a spirit or god to release them, which will never happen, since only he is the one with the power to do so. The one thing the gods and spirits do not have dominion over is the choices you make and the actions you take.

Once you have this fully grasped this, even if you relapse, you will eventually succeed in liberating yourself. But if you fail to realize this, then you will relapse again and again until you eventually give up entirely.

>semen retention is supposed to give you special powers, luck, success, etc
>epstein was a prolific gooner and somehow one of the most powerful men on the planet
how are we coping SR-sisters?

>>41907083
You are unaware of the demonic forces that he's dealing with - not to mention, his time is running out. And even then, material success is only temporary. SR doesn't give special powers in a material sense, but cultivates spiritual strength which outlasts this material realm and on to the next

>>41907092
I’m rather amazed how you took him seriously after he mentions Epstein to be “one of the most powerful men on the planet”.

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>>41907083
Semen retention is just self improvement like going to the gym is self improvement. For semen retention to "work" you already have to be at a certain level, if you are a loser then it is a waste of time. A turd will always be a turd no matter how much you polish it.

>>41900837
Trump is a degenerate capitalist and so is Biden. They are both subhuman filth. The world is heading for a reckoning but it's just because the current economic system no longer works and the elites are kind of shitting themselves.

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To anyone attempting to do sr genuinely or if you keep falling off, I urge you to read a book such as Letting Go, or similar(sedona method is good, too).

When you do sr, massive amounts of energy start to build up in you. With this added strength, your subconscious feels safe enough to let trapped emotions be processed by your conscious mind(The body is always attempting to heal itself. The mind is no exception. The subconscious is where we keep all our trauma or things we don't want to feel. This is actually what keeps our brain creating intrusive thoughts 24/7. Every trauma is 10 emotions, every emotion is 100 thoughts, as an example)

Without an active release technique, you will be overwhelmed with undesirable emotions that you won't be able to process and be forced to relapse. If you have trouble going on a streak more than 2 weeks or a month, this is why.

This book is fundamentals, but I urge anyone struggling to give it a try.

Best of luck, anons. I keep my cum in my balls.

>>41907787
Buy an ad nigger

>>41907083
coping with what? he had to pay the price for that power, they literally talk about eating feces out of intestines of ritually sacrificed children and that's just one of the rituals we happen to know of

>>41907844
David hawkins has been dead for 14 years, you stupid faggot
No one should buy it if they don't like books anyways. Find an epub

>>41907989
I've always been curious of the mechanics of stuff like this. Is it because humans are divine creatures that, when dehumanized/tortured/humiliated, it creates some kind of dark energy that entities can feed off of or something?
Or is it that it lowers the vibration in the immediate area so lower astral entities can exist in our realm temporarily?
Very curious, I don't know enough about it, though I don't know if I want to. It seems like a lot of the rituals contain 1. Death and 2. Harm, or something anti-human
And the more "anti-human", the stronger the ritual

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Are there some methods to deal with flatlines?

>>41908073
I guess it feeds them, I don't think they can exist in our realm except maybe through possession. the rituals also allow them to create a blackmail network, to have dirt on each other so no one can ever leave the club

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day 4

>>41908073
I remember reading that it's because they have no divine spark (spiritual energy) so in order to survive they have to get energy through absorbing others essence (loosh) through libido (energy channel) - think of a succubus. The biggest form of loosh comes through the root chakra and adrenal glands.

But that's just conjecture. I don't think any of us normies will truly know

Day 9. Last night had my first wet dream, was right about to cum when I regained some consciousness at the end and as an emergency measure I pulled off that thing about clenching your butt and pull your semen qi up your spine or whatever which people talked about in the last thread. I shit you not guys that actually worked, I didn't cum. I thought it was merely one of those rituals to better convince yourself, but maybe it has some truth after all

i am convinced that wet dreams are caused by an energy block in the lower chakras
it simply does not make sense why some people have wet dreams and others do not
the only explanation that makes sense is that people who have repeated wet dreams have some kind of energy block preventing energy from rising
happens roughly every two weeks for me and it is PISSING ME OFF
how to fix this?

>>41909924
no they're not caused by energy blocks. dreams are simply the inversion of your conscious thoughts in waking reality. wet dreams come when you're not thinking about sex but you used to. It is the permission slip you gave to your subconscious every time you were busting, that's another reason why it's so easy to bust when in a wet dream. In WDs there is no 'edging.' You either bust or you don't (dream physics)

I managed to do NoFap January while banging an FWB but she turned out to be a BPD nutjob and crashed out on me so I now I'm on true semen retention.

Wish me luck bros. I really wish I had something else to put my energy into but I have physical issues that really limit the hobbies I can get into. Life without women feels boring and empty but they always end up being more trouble than they're worth. Hoping I find clarity somewhere along the path.

>>41910130
>Life without women feels boring and empty but they always end up being more trouble than they're worth.
Bro they're the ones who are boring. Women simply reflect the best parts of you - the you that wants to impress, the you that wants approval, the you that's on your best behavior, the you that's interesting and keeps someone's attention. Well my friend, you need to be putting all that energy into yourself. That's why the universe wants you on SR. The universe sees everything.

I've literally never had a wet dream. Even when I Iasted months. Is there something wrong with me?

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I almost had a wet dream getting a bj from prime kristin kreuk and alison mack. The dream lasted like 10 seconds but woke up before cooming. The archons are getting desperate.

>>41910351
Do you use drugs?

>>41910380
No drugs, barely any alcohol. Maybe once a year. Alot of coffee though

>>41910351
I think I've only had one once or twice. I've always been very critical of lust.

>>41910369
>getting a bj from prime kristin kreuk
DESU that would've been worth busting to

>>41908354
The blackmail thing never made sense to me. Imagine if you had a video of someone doing these crazy rituals. You think they're going to drop a vid of some hollywood celebrity wearing someone's face on a bunch of normies? There's no way. It would just make public think all celebs are doing that shit.

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>>41900837

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>>41910429
This is the attitude of relapse. The only thing worth busting for is having children.
Once you realize this you win SR.

>Ejaculation is often called "coming". The precise word for it should be "going", because everything-the erection, vital energy, millions of live sperms, hormones, nutrients, even a little of the man's personality-goes away. It is a great sacrifice for the man, spiritually, mentally, and physically.

- Stephen Thomas Chang 'The Tao of Sexology'

>>41910750
It was a joke my brah. And what causes relapse is actually demonising it. You should be at the point where you in your mind feel like you're free to do it (and wouldn't feel bad if you did), but you 'choose' not to. What causes relapses is if you do it then feel bad about it, which creates unnecessary friction.

>Once you realize this you win SR.
See above - that's when you win

>>41910130
>Life without women feels boring and empty
This is what you want. Making this your new normal and you'll see big results.

>>41910429
kek. maybe. I'm not that worried about wet dreams but i do try to stop them if i'm conscious.
I had a crush on her when i was a younger but haven't thought of smallville in years so it was weird to have that dream
(i'm not the tao anon)

>The only thing worth busting for is having children. Once you realize this you win SR.
100% adding this to next pastas. It radiates truth and greatness.

>>41910351
it just means you are normal and your lower chakras are not blocked
everyone in these threads likes to cope about wet dreams saying they are normal but i really believe they are caused by an energy block
think about it logically
if energy cannot move up the spine from the lower chakras it will get stuck and then released involuntarily since it has nowhere to go
this seems obvious to me but people keep trying to gaslight saying wet dreams are normal

>>41910850
>nooo haha you just need to be completely fine with doing it that’s how you stop doing it haha
Begone, demon.

>>41911414
nooo haha you gotta stop the loop of shame, fear, and guilt if you really wanna transcend haha

you do what works for you man

>>41911414
Listen to the Cigarette Whisperer's suggestion on how he quit smoking. And pay attention to why this works.
https://www.youtube.com/watch?v=qB7Ssr3GXPg

>>41908547
White button mushrooms peater. I think it works. And avoid PUFA like the plague for at least several months. < 1 gram per day.

>>41911352
yes, king incel, yes make sure to add that to your mantra. how new here are you? retards here have been saying that since the start of this general. i know you're new here but you are a zoomer who is addicted to making certain spaces their entire identity and you want everyone to know that hence why you use a name and always have to chime in regarding op's

What causes flatlines? What to do while in one? Are they a sign of healing? Help a fellow anon plss

>>41912764
there's a great misconception here that you should feel completely sexually energized 24/7 from peak sr because that's what real living is. no that's addiction to states. that's not freedom. so don't even bother analyzing 'flatlines.' you're getting addicted to what state you're in in sr. if you wanna replace one addiction that is your former anti sr self with another then go ahead. get addicted to sr, but that's all you'll ever be is a slave to sr

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I have to do it!
This year I stop fapping and weed

>>41912817
Where is that image from? do you have the full infographic?
P.S. WAGMI

>>41910351
It means you're not constantly thinking about sex

>>41910850
Not falling for that one

>>41912882
Do you avoid eating candy because you feel bad after eating it? Or do you avoid candy from a place of consciousness and give yourself freedom to eat it, but make the choice not to because it wouldn't align with your wellbeing? Hmm, showerthoughts.jpg

>>41912955
Fapping is way worse than a bit of candy. Bad analogy.

>>41912991
That's what you tell yourself. That dichotomy is why you keep relapsing into "just this once more." People do the same with cigarettes, alcohol, other vices.