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>>77047338
I'm underweight (anorexic) but my face is still so fat. I've always had chubby cheeks despite always being slim and I hate it. I can't seem to get rid of them. I can't lower my calorie intake anymore but I don't do much exercise aside from walking for about an hour a week. Would exercise help? I get enough sleep and drink lots of water so I can't see exercise helping more because I've already got little fat, I'm just sedentary
Also is this kind of breaded fish good for you? I have it with some gravy on top (because I don't like the taste) but if it's not good for you anyone then there's no point in me having it.

>>77047367
consider using a scalpel to remove your cheeks.

>>77047367
did you see a doctor?
maybe the puffy cheeks are caused by a medical condition.

>>77047380
I’ve honestly thought about buffalo fat removal so many times but I’ve heard it only makes you age faster in the long run which I want to prevent but I can’t stand looking so fat.
>>77047400
I haven’t but I’m not sure if I do. My fingers are pretty chubby too but I think it’s just because I’m small and don’t do much exercise outside of short walks.

>>77047415
do it and also get a bunch of botox with lip fillers. it looks great

>>77047415
>chubby fingers
>fat face
>thin
go see a doctor.

>>77047462
Stop replying to him. He has body dysmorphia. If he's anorexic like he says he is, which nobody has any reason to doubt, then what he's describing is not the reality.

>>77047367
What's your race? mongol dna has that puffy face as the base.

>>77047620
>>77047574

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Big progress for the first month of the rest of my life. Went from obese to 9lbs under. Definitely noticeable changes - would recommend long term fasting but don't fuck up the electrolytes like I did.

>>77047653
fasting?

>>77047673
im retarded, you literally posted the calories. ignore me

FattyContest
BostonBeachedWhale
366lbs
5'10"

Only 2lbs lost this week. Not sure why, my caloric deficit was the same. But my pants feel a good deal looser in the thigh area so maybe something was going on.

My face continues to thin out a bit, belly looking smaller. Really sick of the jiggly ass upper arms though.

176.0
How many calories does a fish oil pill have

>>77047888
Like 50

>>77047864
>Really sick of the jiggly ass upper arms though.
Maybe you shouldn't have gotten to 400lbs then

>>77047995
Yeah, I know.
My starting weight is 424 but I didn't join here until the 400 mark. 58 pounds down so far, long way to go. It's just seeing my upper arms sometimes demotivates me so I constantly wear long sleeves.

I'm in my first cut and I'd like some advice. I've been lifting weights for 2 years and gained fat toward the end of that. I was about 25% body fat.

Started the cut mid November, now at 2.5 months in I'm down to like 18% I think. Feeling pretty good about things overall since my lifts have stayed almost the same but how long until I hit 15% ? AI says mid to late march and I know 18->15 is slower than what I've done so far.

Also, I was recommended (by AI again) to go on a bulk up/glycogen refill week after sitting at 15% after 2 weeks. bulk level calories. This sounds good to me because I've definitely lost a lot of muscle size in terms of glycogen, but I hope I won't undo some of the cut.

This is the crazy thing, it says that after that refill week, I can slowly build up to maintenance calories and not gain fat back at all. I'm very sceptical of this and I would appreciate feedback because it seems bunk, but what do I know.

>quit vaping cold turkey a month ago
>appetite is insane, gained like 6 lbs
>miss how easy it was to cut
Do I hop back on for the last 20 or so lbs of this cut?

>>77048053
This is /fat/ not /cut/ retard.

>>77048053
You'll gain weight during the refill because you're above maintenance calories and will continue losing weight after if you're below maintenance calories, what's hard to understand?

>>77048060
/fat/ is for weight loss, anon wants to lose weight, simple as. CICO doesn't stop working when you're taller than you are wide.

>>77048060
I can't find any /cut/ thread

>>77048062
I lift 4 times a week and walk plenty, so I was under the impression that the extra calories (in the form of carbs) would contribute to glycogen storage and pump my muscles up again basically. It's crazy how much they shrink a couple weeks into a cut while regaining most strength.
Maybe I'm wrong here but doesn't adding muscle building change the dynamic slightly away from "fat on fat off"

>>77048072
fatties are supposed to workout too and most advice is tailored to some non-zero cardio and resistance training, if you just fast all the weight off you end up skinnyfat

>>77048053
Cut on higher carbs, carbs are muscle sparring
You dont need to bulk to refill your glycogen lol

I'm farting a lot rn

>>77047653
How were you able to pull off the 10 day stretch there? When I tried to extend a fast beyond 4 days day 5 was COMPLETE SHIT, headaches, weakness, ended up not being able to sleep that night, etc. and I woke up even worse day 6 so I ate immediately. Strat?? And hunger was not the issue, it was all the other problems.

>>77048136
there was an anon who said he slept better while faster so i guess it was him or he has the same anomaly.

>>77048136
Electrolytes but also fasting is a meme

>>77048053
idk if you're even legit 18% bodyfat.
are your top 2 abs defined? how about the center 2?
but in all cases, cut until you see youe abs in any lighting (that's 15% bodyfat) then eat at TDEE while maximizing protein and lifting.

>>77048058
>Do I hop back on for the last 20 or so lbs of this cut?
depends on what you want more, losing fat or keeping your lungs healthy.

>>77048179
losing weight

Being fat is a curse

Day 2 of omad and I had stinky ass diarrhea. Happens every time I do this the first week or two I cant tryst a fart or ill shit myself.

>>77048207
then just return to vaping

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>>77048225

>>77048058
nicotine isn't good for you bro
find another method to manage your hunger

>>77048451
being fat also isn't good for you, nicotine put a man on the moon and none of those guys were fat

>>77048457
nah it was cocaine

>800kc dinner
>over a pound and a half of volume
>all delicious, savory goodness

>>77048539
post it, faggot.

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>>77048550
OK
>sweet potato
>carrots
>chicken
>>bake covered for 30 minutes in one cup of better-than-bullion
>1 cup mead
for optimum nutrition swap the mead for 2% milk but it's Friday night and I logged the calories so it's fine

I've been eating almost nonstop for the past 12 hours

>>77048643
well don't do that retard

>>77048643
i did that yesterday, and so today ive eaten nothing

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Wish me luck for a woosh tomorrow before weigh in, I fear ive been stagnate this week being stuck inside

>>77048690
Pseudoscience retard shit

>>77048690
instead of weighing yourself once a week and hoping for luck on the inherently noisy weight measurement why don't you weigh yourself daily and track the average

>>77048710
Hoglogic never fails to amaze me. Don't confuse the portly porcine poster.

>>77048690
good luck, anon!

>>77048710
weight's a silly method to do it. Here's one that will make you feel better: pick a shirt you own that's too tight for you. Put it on once every few days. You'll notice it feeling less and less tight over time. Eventually it'll fit. If you're still fat, rinse and repeat. I do this with a couple of my sport coats and it's great motivation, far better than numbers on a scale.

>>77048106
Broccmaxxing?

DO NOT SUPERSET WIDE PUSHUPS AND TRICEP OVERHEAD EXTENSIONS

OW OW OW OW

>>77048556
Absolutely based dinnermaxxer

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oh yeah I'm gorkin it

>ran out of meatballs, do just had salted cabbage for lunch
>also has to do grocery shopping
>come back to several crepes mother made
>inhale them all
>next day
>weight gain: 0.3kg
Ouch

>>77048827
>supersetting two excercises that both target a very specific muscle group
…yeah dude that’s obviously gonna hurt what’d u expect

Being fat and curvy is so annoying because everyone and their mother acts genuinely devastated when you lose weight. Like yes me being healthy is more important than having fat tits and ass get over it????

Fatty Contest
wirehead
78.8kg

>>77048992
post pics, faggot. curvy means hourglass body not chubby.

My calves are crazy tight and my toes hurt after my patented fat fucker losing weight power walk.
Any tips or just toughen up and deal with it fatty?

>>77048992
I dont think your mother is worried about tits and ass. Seems more like typical american distorted perception where if you can see any bone at all it means you are at risk if dying from starvation within 72 hours

>>77049119
>calves are crazy tight
stretch them. look up stretches on youtube.
most people have tight calves.
>and my toes hurt
how the fuck does this happen? what hurts exactly?

Fatty Contest
TheObeseBrit
198lbs

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weekly weigh in done
two weeks(well 16 days) eating the same shit every single day
total weight loss: 7.5kg
actual weight loss without water weight: at minimum 3.1kg
pretty happy with those results
will continue autistically sticking to the current diet for 2 more weeks and then adjust it a little as I have identified some minor issues

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Fatty Contest
Name: Dzonathan Gavert
Weight: 91.2 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=AFLu-g6z8S8

>>77048992
>me being healthy is more important than having fat tits and ass
Source?
Big if true.

>Finally saturated with creatine and the scale is dropping again
Lets goooo!
>>77047888
Most are listing it as 9 or 10, oil is high in calories but you're having such a small amount it's not that dense.

Fatty Contest
LeanAndStrong
85.2kg

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And how I got the sweat. Incline walk, bros, its the way, just saying.

>>77048136
It was going well until day 8. I stopped being hungry around day 3 but after day 8 my stomach just hurt periodically and it was impairing my sleep.

Fatty Contest
PortuFat
99.8kg

Day 31/60 of my water fast. And so we begin the final half of this shit.

>>77048136
>headaches, weakness
Common issue of not being hydrated enough when fasting. And hydrating includes getting all your needed electrolytes, not just drinking water. An easy way to tell if you're not getting enough is having dry mouth constantly.
>not being able to sleep
A common thing with fasting is getting less sleep. I counteract this with dude weed lmao, makes me snooze fast and long. Some people also take melatonin (don't do the sugary gummies obviously) to help with sleep as well but I've never tried it..

>>77049467
>Day 31/60 of my water fast.
No one believes you

>>77049472
Ok

>>77049476
Ah you're the OK schizo, makes sense

>i'm some random schizo that you maybe made up or something
Ok?

>>77049480
Whatever helps you cope OK schizo

>>77047338
Bought a road bike for cross-training. FedEx has delayed it by multiple days and says it's still stuck a full state over. Feels bad man

I keep telling myself I need to wait until I lose the weight to find a girlfriend
is this just retarded anxiety cope?

>>77049564
Depends on your life circumstances

>>77049564
Kinda but taking care of health and your appearance is a confidence booster and shows that you take care good of yourself which is viewed as a positive trait
Doesn't hurt to do both at the same time

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>>77047338
Even when I do lose the weight, I still will only have a 4 pack at best
Its over

Bought a treadmill or a walking pad or whatever you want to call it. Been at it for two weeks and bet my neighbours downstairs are loving it. They should consider themselves lucky that I'm too fat for jogging.

>>77049621
Did your apartment not have a gym?

>>77049628
Most don't

>>77049564
youll be able to score higger if you're not a fatty but it's not a requirement.
if you're not a landwhale, just get one now.

>>77049578
elaborate

>>77049653
Defeatist mindset

>>77049653
Genetics
Some people have very clear separations between each ab muscle, some don't

>>77049621
should have gotten a stationary bike.

>>77049117
I’ve lost most of the weight now, I’m referring moreso to when I was at an obese class II bmi, so many people would tell me I didn’t need to lose weight because I have an hourglass. I still have an hourglass just. . .smaller and my extended relatives keep commenting on how skinny I am (for context, my family’s west african so being chubby and curvy is a sign of beauty but still). People are weird

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0,1 kg down today

>>77049564
Having a stable well paying job and an active social life are far more important factors than your weight.

>>77049348
my elliptical has the same software and LED display

>>77048822
it's the onions I reckon

>>77049732
>my family’s west african
post Moroccan tits. NOW!

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how do you manage the urge to eat bullshit? i'm trying to build up discipline by resisting the longest possible each day
Do you think building up discipline (kinda like a muscle) is a good way?

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>>77049837
I'm glad you found your way here from /adv/. Personally I count calories to confront my self with how many calories are in bullshit, prepare mentally before I hit the supermarket to prevent buying bullshit in the first place, if I do buy bullshit I only buy a small amount (like 1 beer, picrel), and I don't order takeout but prepare all my meals myself.

The urge is still there but this helps me manage it.

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Fatty Contest
Awooga
184.2lbs

Losing four days of walk time nuked my week. But ill take my 4 ounces

>Epstein files comfirm 4chan has been under Jewish control since 2011
When do you think /fat/ was compromised?

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>>77047338
I had a dream last night on me pigging out on chocolate pastries. I haven't binged on anything or eaten any kind of snack, candy or dessert for 3 months now since I started losing weight again
The dream was over but the disgust with myself lingers still

>>77048058
zyn

>>77049925
I hate having a pig brain

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>>77047338
This weight loss thing is so fucking easy when you just stop drinking
I miss beer so much bros

>>77049943
Beer is a cancer on this world, being sober is kino.

>>77049921
2009

>>77049943
I'm glad I live where beer is shit, otherwise this would be so much harder for me.

>>77049945
>feel like shit
>drink an alco bevvy
>don't feel like shit
I don't have an alternative that isn't permanent.

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>>77049925
It's happened to me too. It's usually pizza.

>>77049952
>Be sober for long enough
>Realise you don't need beer to not feel like shit
>???
>Profit

>>77049954
I drink maybe 4-5 beers a week. It's basically medicinal.

>>77049957
>Excuses

>>77049925
For me it’s loaves of bread.

>>77049961
It's not the beer that's making me feel shit, you silly goose.

>>77049837
Building discipline is good but to avoid eating bullshit you need to 1 know what is not bullshit and eat that 2 in appropriate amounts. I do this by deciding the portion sizes for the meals in advance and by not having any bullshit in my house in the first place. If you have a plan that is retardproof, discipline isnt required.

>>77049788
Nordic track? Thats the brand my treadmill is

>>77049204
>esl takes an idiom literally
lol

I've never lubed my treadmill what am I supposed to do bros?

Fatty Contest
AngloSperg
260

>>77048992
Post your fat tits and ass

>>77050021
Lube it

>>77050027
But I’m a man

>>77050034
YWNBAM

>>77049925
>I haven't binged on anything or eaten any kind of snack, candy or dessert for 3 months now
wow
very nice

>>77050034
nobody asked

successfully fasted an entire day to make up for eating 3600 calories
now I just need to lock in and stop eating out of boredom

>>77049837
I recognize the urges and trust that they will go away eventually if I don't act on them.
And also by getting rid of temptation in the first place by not buying junk. It's easier to resist for 30 minutes at the grocery store than it is to resist it all day when it's in your house.

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>haven't eaten like a pig for 87 whole days
are you guys proud of me?

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>>77050200

Fatty Contest
JacKingOf
229.4lbs
6'0"

forgot to do this for a bit lol, getting under 230 for Jan was my goal so all is well

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Is it worth fasting for a day so I can order a large pizza tomorrow

>>77050247
half today half tomorrow

>>77050247
no pizza kind of sucks
I'd rather eat a steak

>>77050247
anon, that's an eating disorder

eating this order of fries

>>77050321
do you want to be fat?

>weigh myself before bed
>179.0
>weigh myself pre-poop in the morning
>178.2
>weigh myself post-poop
>176.2
I breathed out 0.8 pounds of carbon dioxide and water last night, just sublimated into the air, isn't that neat

>>77050306
the fact that fasting and then eating a large pizza is "disordered eating" but eating an entire large pizza isn't is a condemnation of the concept of eating disorders

>>77050334
>you lose water when you don't drink water at night
wow such insight

>>77050034
this isnt me btw

>>77049818
also my nigga morocco is in north africa

>>77050339
don't be fucking obtuse
fasting SO you can eat a large pizza is an eating disorder
if you were normal you'd just eat a large pizza and then eat slightly less calories on other days if necessary
but that would only let you eat a large pizza once in a while
that's not what you want to do
you want to eat it as often as possible so you turn to fasting so you can binge as often as possible
you have an eating disorder

>>77050247
how about a normal pizza and you make it yourself

>>77050334
The air is stealing your moisture. Remember to moisturize with lotion.

>>77050355
You made six different assumptions here, none of which are correct, the most egregious being assuming I'm the guy you originally replied to. You certainly have strong opinions about eating disorders though, so I'm led to believe you're just projecting.

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Tell me your story /fat/ anons, why did you get so fat?

>>77050375
I started as just unhealthy. Then I went on trip once a month for five months in a row. Did more damage in half a year than a lifetime of overeating

new lowest weight

>>77050375
First time I was just a kid and my parents didn't do anything to stop me from being fat, so genuinely not my fault, they just fed me a lot and didn't care. Not really out of malice, just stupidity I guess. No one ever really told me anything was wrong with it and it took a long time to realize it.

I lost weight once before in adolescence but got incredibly discouraged once I got hard stuck at 150lbs (down from 250lbs) even though I wanted to lose about 15-20 more pounds and on top of it I still looked terrible. Also I was constantly hungry. So I just gave up and stopped caring, and that's how I ended up where I am currently.

>>77050399
>It's my parents fault i was fat

>>77050375
ate too much

>>77050375
>underfed as a kid
>left abusive parents to live with grandparents
>grandma fed me everything I could ever desire
>weight rebound
She got to see me progress 30lb on my weight loss before she died and she said she was proud

>>77050401
If you were fat as a child it 100% was your parents fault.

I hope this random gauze I found in a plastic baggie deep in the junk drawer is sterile because I am officially tired of this giant ass blister

>>77050415
Mega cope

>>77050420
You're just being contrarian for attention. Guess we found out how your parents fucked you up.

>>77050421
Don't project your insecurity onto me

>>77050401
Yes? I said "as a kid," once I had the information that it was bad and I was realistically old enough to take action on it it became my fault and I'm not holding my current (or teen years) situation against them.
You are retarded if you think a child is supposed to know TDEEs and shit, especially at a time where the internet wasn't ubiquitous lmao

>>77050422
Too late, you already exposed yourself, maybe if you keep replying you'll feel a hint of the parental warmth you never had.

>>77050433
Yeah, you are extremely insecure.

>>77050436
"I know you are but what am I" is not doing anything to convince use you mentally aged past your neglected childhood, anon-kun

>>77050440
Every post you make reeks of insecurity

I remember trying to lose weight in middle school and the best I could come up with was running. Gave up after 2 weeks because I pushed myself too hard and didn't know how to rest or be consistent.

>>77050443
see
>>77050440

>>77050446
Yeah, i hit the nail on the head.

>>77050375
Typical got a desk job after graduating college and ate nothing but fast food + lived a sedentary life until I was obese.

>>77050449
see
>>77050440

>>77050454
see>>77050449

>>77049837
drink water

>>77050463
see
>>77050440

This is how you retards are spending your Saturday night huh

>>77050485
How are you spend yours?

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>>77050375
Got druk too often

Fatty Contest
Brap Hog

206.0 lbs

>>77050375
genetics

Locking in for 6 weeks. Hoping for 6kg of weight loss, I dont see why not if I stick to under 2000cals a day.

>>77050502
He really loved that shirt eh

>>77050375
Just depressed about where I am in life, was just easier to stop going out and doing stuff and just sitting on couch eating and playing vidya.

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>>77047338
>see upper abs
>vascular arms
>defined biceps and quads
>no double chin, face as thin as its gonna get
>look good in m sized shirts
>230 pounds
HOW
Even at 6'2 I'm still too fucking heavy

>>77050524
Post body or larp

>>77050524
you're simply delusional
I was as well at 6'0 220lbs

>>77050504
Fatty Contest
Brap Hog
206.0 lbs

try again!

>>77050519
It's a nice shirt

>>77050200
yes. very proud

I'm down to like three pairs of jeans that fit and don't fall down around my ankles, which is a good sign of progress, but on the other hand jeans are expensive and now I need more

my 32 inch pants are starting to bunch up at the belt but I don’t want to buy size 30s yet because I still have huge love handles even though I only have like 3kg of bodyfat left to lose and so I may have to go smaller than size 30. thanks for reading.

>>77050375
"get" fat?
I was 100kg in middle schools, and I'm not tall
I don't remember not being fat

17% bodyfat.
Still have a very visible gut.... Damn it could the fat at least go away evenly so I don't look like I have a little fanny pack on? Anyways 10lb left to go in this cut minimum.

>>77050578
Do core exercises, getting some core muscle changed how much my gut stuck out at rest noticeably. Russian twists, crunches, and ab rollouts.

>>77050578
Post body

I spent 15 years of my life massively obese and now i'm normal sized but my confidence is beyond shot and my body is flabby and horrible. I may live a long time now but no one will ever love me. I feel lonely.

>>77050626
Same.

>tfw look more disgusting as a skinnyfat/dyel fat faggot than when i did as a weakfat faggot
how long to lose 40lbs to stop being a skinnyfat?
it took me 4 fucking months to lose 20lbs.

>>77050739
>40lb of excess fat
>skinnyfat
I'm not sure we have a common definition of skinny here

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>>77050743
kek
what do you call pic related but with pot belly?
my BMI is 28.5

>>77050524
there is that one anon with a 6 pack that claims to be 6'1" and 195lbs.
he posts his body but i can't be sure about his height or weight.

>>77050753
>BMI 28.5
Skinnyfat refers to people who have human BMIs (below 25) but have almost exclusively fat with very little muscle so they look like flabby sticks. You're just regular overweight.

>>77050758
damn
i look like shit and i'll look even shittier?
this sucks
i need to lift harder

I want to binge

>>77050375
Was always a big fat kid. I have no memories of ever not being overweight. My dad didnt care all that much about eating healthy and fed us a pretty steady diet of crap and my mom has always been sick, she developed a neurological disorder right when my brother and I were born. They divorced, mostly because my dad is a prick. I ate a lot as a kid because I used it as a coping mechanism I think. It felt good and helped me deal with a kinda shitty, isolated childhood. That carried over to my adult life along with depression. Heaviest i ever measured was 310lbs. Took me a long ass time to get a better relationship with food and stop binge eating. 45 dollar fast food orders, whole pizzas, entire grocery store trips bringing back just snacks. Over the last 5 years I've Yo-yo'd up and down, fasted for weight loss, binged again, started going to the gym, stopped, gained weight back and started going back again. Food was an addiction for me and It took a long time to get over that.

Now at 26 I finally feel like I have a handle on my diet and dont feel like binging anymore. I work out regularly, I've been losing weight consistently and I'm satisfied with my diet. I finally feel like I've hit my stride and can get the weight off and keep it that way. I've been on a consistent deficit for well over a month now and the fast food cravings dont hit like it used too. I'm still fat but I see light at the end of the tunnel I think. And they look like abs.

>>77050375
dont get a gf into feederism

>>77050794
I want to not exist but here I am

>>77050872
Shotgun to the brainstem is an easy solution to your problem

>>77050900
I don't want to die however

>>77050902
So you do want to exist

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>>77050904
No, see >>77050872

>>77050339
Both are. Just eat half the pizza one day and the other half later.

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>>77050900

Spaghetti and cheese toast for dinner I love diet food

>>77050928
That's what I do with medium stuffed crusts

The first day of fasting is always the worst
Hungry, no energy, brain fog. It's by far the hardest day of fasting

If you lose 40 pounds and keep it off you're in the top 0.1% most successful weight losers

meanwhile it seems like over half of /fat/ can manage that

>>77051089
I lost over 200 and I'm keeping it off, what does that make me

Bro I hate gym so much
its not even the going there and working out part that is bad
But feeling like absolute dogshit for the rest of the day and maybe even the next day

>>77051089
>lost ~120lbs
>gained it all back and more
I got too complacent...

>>77051173
fat people will tell you to your face what you did isn't possible and you get to feel really smug

Always happens, The day after I binge I actually realise how lean I am looking lately and instantly regret why I put in my mouth the other day. I usually binge because I havent seen any results for a while and I get depressed.

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>>77051089
>half of /fat/ keeping it off

hunger is the feeling of fat leaving your body

eating a whole ass cinnamon stick rn because it doesn't have calories

>>77051337
anything edible has calories

>>77051364
cinnamon is bark, therefore cellulose, it's not digestible

>>77050200
Absolutely

>weight stuck for a month
>pants getting looser
i never thought this would happen to someone who acquired his newbie gainz long ago.

>>77051337
does it kill hunger?
i know salads don't

it's been 12 weeks and I've lost 35 pounds, considering doing two weeks at maintenance and then cutting hard again for the last ~20 pounds, am I retarded? Should I just lock in and starvemaxx?

>>77051418
sort of, like gum, it gives your mouth something to do more than anything, tricks monkey brain into thinking you're eating

>>77051419
>it's been 12 weeks and I've lost 35 pounds
very nice!

>>77051370
It contains cellulose. It isn't cellulose. A tablespoon of ground cinnamon is 27 calories. Ground cinnamon is literally what it says. Ground cinnamon bark. AKA sticks.

>>77051419
Don't do maintenance weeks unless you're stalling. You'll just unnecessarily prolong your weight loss.

What are some things to do with a surplus of tinned peas and carrots? Just need to make them more interesting.

>>77051437
Could make Shepherds pie or add it to scrambled eggs.

>>77051419
You're trying to cheat yourself out of the last bit of work and you're making excuses to avoid finishing your goal (not intentionally, this is just what's happening to you right now).
You can do maintenance after you lose the rest. If you abort early it's just going to be way harder to get back into the groove, at least in my experience.

>>77051456
Severe projection right here

>>77051456
>You're trying to cheat yourself out of the last bit of work and you're making excuses to avoid finishing your goal
my initial goal was 10 pounds ago but I felt like keeping going, now my diet fatigue is considerably higher

FattyContest
ThisTimeForSure25
86.1 kg

I've been eating basically at maintenance or just barely under for the entire month of January. Holiday season really threw me off, plus it's extremely cold, plus I have just started going to the gym for the first time ever and I actually push myself to failure every workout so I need more fuel.
Of course this is all cope and I know I just have to eat less.

>>77050247
It's worth it to let yourself go every now and then. The "every now and then" being once a month or so and the "let yourself go" being few slices at best.

Is it possible to be big and strong, but not fat, but also thin enough to be a human?

>>77051630
Yes? Why wouldn't it be? Get lean and train for strength/endurance.

What is the optimal macro split while on a diet? Averaging my macros I eat 140g of protein 125g of carbs and 45g of fat each day.
Currently 230 lbs aiming for 180.

>>77051437
roast them

>>77051645
500g of protein and nothing else you pussy

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FattyContest
Takatin
79.1 kg

>under 25 BMI
I haven't been this 'slim' in 15 years

>>77051651
Anon, I'm not going to eat 2k calories a day.

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Fatty Contest
Name: Dzonathan Gavert
Weight: 92.75 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=9wR4QIOX3cg

Carbed up with Dominos yesterday. No regrets.

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Fatty Contest
Napoli
82.9kg

Can't believe i'm measuring runs in laps now, half a year ago the only runs i ever had were the morning after binge drinking. Also running > lifting i will die on this hill fuck u all

>>77051453
I added a tin to some rice and it was ok. A lot of these tins are best before 2024 so though best start eating them and replacing them with a newer stash

>>77051759
I didn't ask.

>>77051645
< 10g of fat a day

Fatty Contest
Fatverick
214.8

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My weekly report again. Once again losing over 5kg in a month.
>1kg per week steadily
>just do 10000 steps every day on my walking pad
>set it up infront of my tv and play vidya while i do my steps
>eating 1900 calories daily
>stopped drinking zero cal sodas, just home made iced tea now with stevia
>i get to eat stuff i crave, just in small portions and stick to my deficit
>yesterday i had some chicken cheese and peppers pie, shit was so cash
you can just do things, anons. weight loss is easy as fuck, i wish i did this sooner.

scale go down so fast after christmas...
sucks to see it slow down

binged for 2 days due to stress and now I’m back at 172.2 lbs. Ts embarrassing as fuck I literally weigh more than most men and I always have. I would have been better off being born a man at this rate since I’m so insistent on having the appetite of one.

>>77051655
now stay slim

>>77051934
post tiddies

>>77050375
Abusive and alcoholic dad who apologised by giving me food the following day so I probably just connected the two eventually.

>>77050375
stress eating

Brothers, people who's opinion I trust are telling me my arms are too small in proportion to my body. Currently flexed by arms are 15inches and 13 inches for forearms. I am 6 feet tall, weigh 186lbs and have a 32 inch waist. My neck is 17 inches do you think it is what is making my arms look small relatively? Are 15 inch arms small for 6 feet tall? Also how to grow arms? I have recently started doing dips everyday in hopes of getting some growth.

>>77051934
You don't need to keep repeating this cycle of binge, shame, purge. It's okay to be yourself and trying to maintain a diet while everything is going on is life is only going to compound problems for yourself.

Calm down, catch a breath and be more tolerant with yourself. Maybe change some goalposts and take things day-to-day. Right now, what was supposed to be a healthy eating choice is only reinforcing bad ones.

Keep it up, King, and don't let today get in the way of a better you tomorrow, don't be so hard on yourself or I'll get mad and stuff.

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Been trying to drop below 200 for a while now. I keep hovering around 210 for months, but I've had people tell me I look like I've lost weight in that same time.

People tell me I don't even look like I'm 210 but I'm only like 5'5" and there's no hiding this gut when the shirt comes off.
I know I should do more cardio, but I'm half-hoping there's a tipping point with calisthenics and resistance training where I'll lose the weight despite, and in spite, of my lack of running. (Pushups count as cardio, okay?)

Alright I'm about to cut out bread and rice and pasta and just eat meat and veggies and oats. Fuck this shit. I only lost 2lbs in January. New years resolufail

>>77052090
>5ft5
Lmao

>>77050626
>>77050665
Getting a bit sappy for a moment, it's weird how you have this idea in your head that you're currently in a cocoon and once all the weight is off you're going to have a massive glow up spread your wings and become the butterfly you were always meant to be
While the reality is you're actually now just a normal looking guy, you went from below average to average.

At what % body fat does the bicep vein on the left arm become visible? The squiggly one not the straight one on the right arm.

>>77052100
Mixed with asian and Hispanic, I never had a chance.

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Made shredded beef last night. Shit was so cash. Gonna have shredded beef with eggs for breakfast. But fasting a little longer before I eat

>>77052129
What spices?

>>77052129
Slow cookers are the best, but I can't imagine having to endure having the smell of that meal build as it cooks without digging in as soon as it was done.

Have you tried it for chili? I even made japanese curry, from roux blocks, in a slow cooker with stew beef and it was like restaurant quality.

starting weight: 118.1 kg 20/8
current weight: 86.8 kg 1/2
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 i move on to rolling 48s.

>>77052199
Post body

>>77052205
only at my goal weight

>>77051089
I'm sure it's not as high as half but one of the things that make it 'easier' here is that most of us are alone
Trying to eat >2000 calories when your social circle meets up often for drinks/meals/takeaway etc. you'll easy fall back into bad habits
A lot of /fat/ can just stop buying junk and no longer be surrounded by it outside of visiting the store.

I have been doing cardio daily for weight loss for a year now, mostly stairmaster and treadmill. My common routine is to run 5 miles a day. Is it true that consistent cardio cause muscle loss? I do feel lethargic most of the days due to calorie deficit but I dont feel any of my muscles getting weaker. My calves and thighs used to hurt a lot when running but now I can run for an hour without feeling pain. However, I do still have belly fat even at 23 BMI. Should I have my body fat check out? I am drinking muscle milk just in case.

I WILL ORDER THE SLOP AND YOU CAN'T STOP ME

what's the best tasting green veg? I've tried to make green beans work but I just can't

>>77052340
do you have some fat to spare to cook them with or no

Fatty Contest
FatGermanFuck
95.4kg

>>77052340
brussel sprouts
are you frying them in a pan or just steaming them

Fatty Contest
handofgob
159.7lbs

i kept a jog for 5min straight before I had to go back to walking :DDD
i WILL be able to run a 10 minute mile this year

>>77052391
Post body

>>77052391
do C25K it really works
I did when I was 120kg+ and was able to run 5k at the end, just had to insert a few extra rest days

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>back when i was morbidly obese the cold, while sucking was still somewhat manageable
>now merely overweight
>the cold is fucking unbearable as fuck
FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCK

>>77052405
this is not because you lost the blubber insulation btw, this is because your metabolism is downregulated to shit due to prolonged caloric deficit

>have an antique analog (made in Korea) and a cheap digital (made in China) scales
>digital reads higher by 2-5kg (4.4-11lbs) depending on how much i lean on the analog one
>both read a 5kg iron weight correctly
i've been going with the digital readings but damn it how great would it be if i were actually 5kg/11lbs closer to my goal.

>>77052414
what are their rated limits?
I wouldn't bother with a scale that doesn't have at least 20kg buffer over your current weight

>>77052021
>Are 15 inch arms small for 6 feet tall?
i guess so. i used to have 15.5 inch arms as a 5'7" manlet.
now i have just below 14" but they look massively smaller. like twigs.
so i guess it looks even worse on a taller dude.
>how to grow arms?
triceps extensions mainly. and curls.

>>77052422
the analog is 40kg higher my digital weight.
the digital is 100kg higher my digital weight.

>>77052092
just checked and i only lost 3lbs lmao
we need to cut harder

>>77052111
around 15%
can't remember for sure. maybe lower.

>>77052408
it could be both

>>77052282
remember to throw it away after you order it

>>77052405
on the plus side you will handle heat better
I went from almost dying in the summer to having a comfortable sweat

you look up a few resistance training videos on youtube and all of a sudden you're on the corny ass gymbro shorts algorithm where they all recycle the same jokes
>try this leg day hack *slips into a bench press*
>rubber plates vs metal
>dude in a hoodie loading up 50 plates on a bench to kill himself because he got dumped
>how to know someone is not a gym newbie: goes for the tattered cable rope instead of a new one, picks his water bottle up like a ballerina, throws phone instead of gently putting it down
>lateral raise hard *convulsing doing them with 2.5lb dumbbells*

I work out every day for an hour (either heavy lifting or prowler/plyo) and stand all day at my job, do I still pick sedentary

>>77052517
sounds like your algorithm was shit to begin with, I don't get fitness "jokes" in my shorts, just cool feats of strength, snippets of interviews with strength athletes, and sometimes autistic "science-based" exercise breakdowns

>>77052559
yep

>>77052250
If you stay in zone 2 you will not have muscle loss. If you do hiit correctly you will not have muscle loss. If your muscles are burning constantly and you can't sustain pace you can cause muscle loss. Lipolysis kicks in after like 30-40 minutes even on zone 2, before that it's glycolysis anyway (don't quote me on that).

>belly fat
Do abs to utter most hateful burn after your cardio. Doesn't matter what/how, just absolutely burn them. Spot reduction isn't a myth. Body spams hormones as a response to stress, they go into active muscles and surrounding tissue (like fat). Get hormones (cortisol etc) from running, send them to abs area. They'll go there, get absorbed by local cells, and cause those cells to dump fat into bloodstream. That's why oly athletes have different fat distribution. You still need deficit for it to work, and the body will use fat all over body, but if you have "stubborn fat" it's because you fail to put hormones into that area. Training abs at different time than your main workout is useless because there won't be much hormones secreted from just ab training, you need whole body stuff for it to be noticeable. Cortisol belly isn't real for 99% people, acute cortisol elevation is good for fat loss, chronic is bad because it screws up cortisol sensitivity (tolerance builds up)

>>77052606
I am factually not sedentary tho
I'll pick moderately active and see if it werks

>>77052617
ngmi

>>77052625
I know I'm ngmi if I decrease kcal so much I go crazy and fail to sustain it.

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>>77047338
man
>post acl/mcl/meniscus
>lose comfy easy job
>lose scholarship to college
>lose my home
>close friend an hero's
>kill an abusive relative in self defense when he pointed a shotgun at my head unintentionally (i pushed him and he broke a rip that punctured his lung, ruled self defense)
>got depressed and ate and drank like a pg and got fat

i went from 215 to 285 at 6ft 1. got fucked up stretchmarks.

>friend takes me off the streets
>get offered my old job back if i lose weight (it was a full time natty gaurd position, gaurding a base for 3 12s a week and doing homework)
>become a lifegaurd at the pool last september.

I fasted hard, walked the entirety of my shifts, and worked to unfuck my mental health.

In October, I got a bacterial infection, likely from the pool. I was in and out of the hostpital for a month but i got it under control.

On new years weigh 235, not great, but far better.
Yet i was diagnosed with Lichen Simplex Chronicus, an autoimmune disease that isn't well understood.

Now my asshole and genitals are covered in disgusting lesions and i can barely walk.

start slipping on my diet
now I am 240 and have lost muscle.

Hours at the pool get cut and need another job but i can't walk.

I might kill myself to be honest
If i can get this autoimmune stuff under control I think i can get it done, but there is a chance this will be lifelong suffering.

>>77047338
reminder that a deficit of 500-1000cal is for an average overweight man. If you’re 150lb or less and a woman you want more like 200-300 or you might stress gain fat and lose muscle and hair instead. Yeah it’ll take longer but you won’t fuck your metabolism.

>>77052650
>In college
>Had a home
Wut

>>77052655
I am not a traditional student. I was 24 at the time and was renting a home in a college town while working 3 12s as a rent a cop for the national gaurd. The owners were selling the house and if I had been able to keep my job i would have barely been able to afford it.

My parents refused to file my fasfa and threw me out and I did not have the skills to deal with it so I couldn't start college until my mid 20s

>>77052650
>>77052668
This is some chatgpt tier larping

>>77052670
My life has been so fucked up that when I open up about it most people don't believe it, but trust me, life can get that bad. I didn't even mention getting my skull cracked open in a military training exercise at 23 years old or herniating 2 discs in my back at 20.

in fact many people have had it far worse than I have.

The only plus side rn is I have a VA Claim in the works and I milked it on top of everything I went through so I may be able to retire in my mid/late 20s

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Goddamn this chit was good

>>77050794

text a friend instead or have sex if you can

you can make it

>>77052517
>>77052601
>logging into youtube

>existing

>>77052650
F

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I intend to eat only 1/3rd of the spagbol I'm cooking. God, please give me strength.

Fatty Contest
BrapHog
203.4 lbs

Morning weight in lowest in a while, finally the right direction

>>77052805
>>77052805
>>77052805
>>77052805

Bros I'm starting to think I'm not getting more vascular because I am eating lowish carb and as a result am glycogen depleted. Either that or my arm muscles are too small to push the veins out.

>>77052651
Tbh I’ve done 500 cal deficits regularly and felt fine. I usually eat around 1200-1500 cals daily, or closer to 1800 during my period.

>>77053021
if you are 120lbs and lift 3x week that means your maintenance is 1700-1900

If you eat 1200 your NEAT goes down and you get tired and your workouts are not hitting progressive overload and you lose glycogen. You might be skinny and fine at 1200 but you could be happy and skinny at 1650 and look more toned

I remember when i started these threads years ago, I went from 300 to 170, Now i'm at like 250 so i'm back

>>77047338
>Romans 3:25
"Whom God hath set forth to be a propitiation through faith in his blood"

Faith in the blood on the cross or faith in a religion that seeks to replace the cross?