File: seinfeld george thinking.jpg (251 KB)

251 KB JPG

Tell me your /fat/ story anons, why did you get fat? Why are you getting slim?

Day 4 of ketosis: my thoughts are foggy, I took a shit and it felt like daggers, and I'm angry for no reason

>>77052841
Stop the meme diet then

>>77052832
Successfully completed couch to 5k with my weight being in the upper 230s. Wondering why I'm not improving any more, or losing any weight. Early Jan I weighed myself and I was 240lbs. Since then I started tracking my calories and eating at a 1000 daily deficit. So far I'm 225lbs, running has gotten easier. My ultimate goal would be to get down to 160lbs.

>>77052832

Got married, got off birth control, got out of parent house, got stressful low paying job, no focus on self or self control, no desire to learn better cooking and meal prep, no desire to improve self, always though I’d off myself early enough not to see consequences.
Had kid.
Changed priorities.
Wanted to live longer to see kid grow up.
Decided kid will grow into me if I don’t change.
Got better job, more money. Learning cooking. Learning meal prep. Learning having habits. Learning it’s ok to rely on others and ask for help.

Life is improving.

BrapHog

File: me.gif (96.1 KB)

96.1 KB GIF

How do I leverage my autism? Currently is it is only detrimental. Is there a button to press? Which God(s) should I insult? Not schizo I promise.

>>77052901
park in the handicap spot

Fatty Contest
IgnatiusJReilly
219.8lbs

>>77052920
Good. Do you intend to gain weight over the holidays every year?

>>77052832
was alwsys fat, lost all the weight with /fit/s help but traitorous scum formerly chucked as "friends" made me suicidally depressed which is kind of a buzz kill for working out so I regained all the weight, subsequently fat
fortunately I'm built different and overcame it so now we're on the way back down

>>77052926
I fell for the grad school meme and gained weight before the holidays.

>>77052907
but that's closer to the store so I'd walk less and lose less weight. Also the spots are always taken by physically able immigrants

>>77052832
>Why are you getting slim?
Tired of feeling like shit all the time, lost 35kg since I started dieting as my New Year's resolution last year. Fucked up often, and it's been slow, but it's otherwise been simple as just counting calories and eating less shit.
GF's sister wanted to lose weight, so I showed her Loseit and how I tracked everything I ate even when I had a bad day and gave in to cravings or had a cheat day for holidays/birthdays/vacations. Now she's moaning that it's not working when she's just eyeballing whatever she's had, not logging it, and then bitching that dieting doesn't work and that she should get Ozempic instead

>>77052832
I was always fat.
Some of it was my family being absolutely retarded about food(like, when I didn't want to clean my plate I could leave the meat, but I HAD to eat all the potatoes, so obviously I ate everything) but some of it was me being a fat little shit with a sweet tooth who basically independently invented sweet tea(the super sugary southern US kind, and I'm from Europe). I liked reading as a kid, and I liked having something sweet when I read. We weren't rich, and there weren't like, sweets or snacks or soda around most of the time - but what was always there, was tea, lemons, and sugar. So I'd make a giant 1.5 liter pot of tea, dump 6 heaping tablespoons of sugar into it, and add some lemon to taste. I'd drink at least one of those a day, often two.
By the time I was in middle school I was over 100kg, by the time I was in high school I was over 130kg. Somehow I never got full-blown diabetes.

File: ripper.gif (457.4 KB)

457.4 KB GIF

Fatty Contest
bones
262lbs
6'2"

File: 2.gif (1.1 MB)

1.1 MB GIF

>>77052832
>why did you get fat
started drinking again, stopped tracking, stopped exercising, went back to fast food slop
>why are you getting slim
because i am miserable, and i am slightly less miserable when i weigh less

>>77053178
Drinking is always the start for me

Man this stomach bug is kiling me, i have never in my life had shits this extreme, violent, explosive and wet. jesus help

>feel physically worse in any kind of way
>fat brain keeps trying to tell me I should eat some food and it'll totally go away
stop motherfucker

File: Screenshot_20250916-191156.png (67.8 KB)

67.8 KB PNG

>>77052805
Just draw porn, nonce.

File: NkZs4Oy.png (606.6 KB)

606.6 KB PNG

potatoes, cutlets, and cabbage rolls
around 500 calories

File: IMG_4234.jpg (265.5 KB)

265.5 KB JPG

I am binging as we speak

>>77053306
Shoo shoo schizo

First day of the diet fatigue reset plan
>weight 176.6, aiming to stay below 178
>calories from 1800-2000 to 2000-2400
then after a week or two we're crash dieting down to 15% bodyfat

>>77052832
the jews. in order to remind them.

>>77052832
Parents, primarily my mom, were feeding me whole big macs (plural) when I was like 8. They aren't even overweight themselves, it was a lot of unintentional child abuse and a lot of neglect. I ended up getting a bit of a unhealthy relationship with yummy food from that. I went from overweight and borderline obese living with them until my early 20s. It wasn't as bad yet because my mom would still cook fairly healthy meals most days of the week, though the portions were still fucked up.

Then I moved out and got even fatter because I had the freedom to eat whatever I want, wherever I want, whenever I want. By itself it wasn't that damning, I often cooked lean and vegetable heavy meals for myself because I liked it and felt like it was a sustainable lifestyle. But when I had rough periods in my life, my fatass brain would come out and I'd dine out or order delivery, often times $25+ because ubereats liked putting a $25 minimum order limit on their % discount promotion codes, which was awful because I had no one to share food with.

Losing weight because I want to be healthier and to feel better piloting my meat suit. I don't binge eat when I feel down anymore, I just work out. But I know I'll still enjoy restaurant food even when I'm at a healthy weight, so my realistic expectation is to put a lot of effort to practicing healthy moderation on my journey to that point, and especially when I reach that point.

>>77052832
>why fat
Skinny kid rebound
>why losing fat
I didn't like the bits that jiggled

>>77053355
STOP

STOP

STOP

STOP
STOP
STOP
STOP
STOP

File: IMG_6361.jpg (1.1 MB)

1.1 MB JPG

>>77052832
I’m autistic and can never actually connect to other people.

File: IMG_5457.jpg (397.5 KB)

397.5 KB JPG

>>77052832
>>77053470
*I also want to get slim to get with my bpd demon oneitis

File: IMG_6308.jpg (425.1 KB)

425.1 KB JPG

>>77052805
Fatty contest
national guard unit
288.2

>>77052832
I said why I got fat in the last thread (parents, then weight loss hard stall followed by rebound)

Why slim down? I've started feeling really terrible, knees were hurting, feet were hurting, constant headaches, clothes weren't fitting, out of breath relatively quickly even from walking, just constant discomfort. I've lost enough weight now where a lot of those problems have alleviated, particularly the headaches, and I want to see how much better things get if I lose more.

Aside from that, I have a desire all of a sudden where I want to do acrobatics and calisthenics and I can't do any of the cool things in those activities at the weight I'm at. I'm short enough where those could potentially be a lot of fun.

Also it's made me too ugly. That too.

>>77053470
Shut up

>>77053505
See I’ve already triggered a normie immune response.

File: file.png (154.3 KB)

154.3 KB PNG

>>77052832
I'm a failure to launch neet
Once I graduated I just sat around my parents house getting rejected from jobs
My parents paid for a month's worth of gym membership today to see if it'd help. So the way I'm trying to view it in my mind is that I'm indebted about $2.50 of effort at the gym at the very least to my parents every day now until March.
I poured the rest of my beer down the sink and threw the box of pizza away. I'm gonna try to eat lean and clean this month with a fat burn lifting program
My running form is like a teletubby. And then I'm winded after a few minutes of running. They let me try out the equipment on my first day like holy shit do I suck as a creature

I've forgotten basically everything I studied 4 years to learn, I have no friends from highschool or college anymore in contact and I've turned into the worst aspects of my mom and dad that I thought would never happen to me. While I'm concentrating on losing weight this month I'll have time to think about what the fuck I'm doing with my life and what's wrong with me . Please god just give me the pittance of willpower to go to the gym tomorrow morning

>>77053523
Yea I feel like I definitely racked up the negative aspects of both my parents

>>77052832
>why did you get fat?
to gain muscle and strength then I stopped working out but continued eating like I was
>Why are you getting slim?
I'm an aspiring /fa/ggot and it is geometrically impossible for long pants to look good on a fat person

As of today from late December, 240lbs -> 218lbs

:)

>>77052832
Grew up fat, lost it in/after college, then 2nd/3rd year of law school was rough and I wasn't working out much. I dislike my current physique and want to fit into my good suits.

>>77053567
But, I did my longest run since college on Friday, and my lifts are going up, my running splits are going down, and my weight is coming off in spades. Aiming to do a half marathon in April, then another, hillier one in July (and then one at elevation in August).

>>77052907
I take care of my disabled mother and brother, so I have a handicap placard/plate, yet I never park in handicapped spots unless they're with me, doesn't feel right to, even though I don't think I could get in any trouble if I did.

Does weed make you guys hungrier (munchies) or less hungry (too stoned to care)?

for me it's a bit of a wash

>>77053615
if I see food or if I'm bored while stoned then I'm not going to have the ability to hold myself back, but otherwise it's easy to focus on something else and forget

>>77052832
always been fat.
I'm now starting to get into exercising so i can look and feel better about myself.
im getting slim for myself and to not embarrass my future GF
so in short, getting slim to boost my self-esteem and public image.

>>77053523
>I'm a failure to launch neet
>Once I graduated I just sat around my parents house getting rejected from jobs
>I've forgotten basically everything I studied 4 years to learn, I have no friends from highschool or college anymore in contact and I've turned into the worst aspects of my mom and dad that I thought would never happen to me.
oh, hi me. let me know when you figure out what's wrong with us and how to fix it so we can get jobs and become normal people again

>>77053355
i stopped myself at 1 bag of chips. you can stop yourself too.

>decide to come off the cut
>eating 2400 calories is mildly intimidating
What the fuck am I supposed to do, eat a whole pizza every day? How did I get fat in the first place when you need to eat this much just to maintain?

>>77052832
>why did you get fat
My parents were fat (now on Ozempic and slimmed out) and would freak out if I wasted food. Now I get stressed if I see food going to waste. I find it very hard not to finish a plate even if I didn't like the food or feel full. Whenever there is leftover food in the house that's about to be trashed, I have to resist the urge to eat it so that it's "not wasted."
>why are you getting slim
I hate my body so much that I actively stop myself from doing things I want to do because I don't want to be seen/recorded.

>>77053658
four 9% tall boys and a big bag of chips, simple as

>>77052832
I've been fat since the 4th grade, never really bothered me before, I just thought it was part of who I was. Like some people are born with brown hair, some people are born fat. I decided to try not being fat for a change.

File: 0.jpg (110.1 KB)

110.1 KB JPG

>>77053661
>I hate my body so much that I actively stop myself from doing things I want to do because I don't want to be seen/recorded.

>>77053664
I have no desire to do that I think I'd get sick

...

I guess that means dieting workedm

>>77053661
>Whenever there is leftover food in the house that's about to be trashed, I have to resist the urge to eat it so that it's "not wasted."
I still do this but it's because of childhood food scarcity when the best and sometimes only thing to eat was leftovers dad forgot about

>>77053658
>2400 calories
>just to maintain
you're a big guy. my maintenance is 1850-1950 depending if my fat% is 30 or 35. can't tell for sure.

>>77053687
I'm including my new higher activity level in the TDEE calc because I have no intention of stopping walking every day or lifting 5x a week, the sedentary number would be lower
>but OP says to always use sedentary!
That's good advice for losing weight and I'll go back to that when I go back to the cut

File: Weight Week 1 vs Week 13.png (2.9 MB)

2.9 MB PNG

>>77052832
>Why did you get fat?
I never learned how to actually process any emotion that wasn't anger so I ate my feelings away for 12 years.
>Why are you getting slim?
I want a second chance with the woman I was falling in love with and saw a future with. But I do not even want to ask her to entertain the idea until I can truly show her that I have worked on the problems I have.
As of this morning, I am down 60 pounds. I have a seriously long way to go, but that is my main motivating factor. I was originally aiming for 220lbs because that was what I had weighed before I started eating my feelings, but after another anon here made a good point, I have changed my goal to 185.

I had shown my face months ago when I first started, started hiding it because I was afraid of being recognized, but I've decided not to hide it anymore. If you happen to recognize me (or the bathroom these were taken in), that's fine.

>>77053697
good job anon, how's your diet fatigue level?

>>77053661
>I hate my body so much that I actively stop myself from doing things I want to do because I don't want to be seen/recorded.
relatable

>>77053704
I'm doing okay most days. My body is finally used to not getting to have 3000+ calories every day and I've found that I don't have idle snacks anymore. I knew I was past one of my biggest issues when I realized that I had not ordered a whole pizza for watching my shows on Sunday night in 3 months.
Some days are harder though, I sometimes look in the mirror and feel contempt at myself for letting it get this bad and those days are when I worry I'll break and gorge.
I haven't yet, though.

>>77053711
I've been dieting ~the same time period as you (beginning of November) and I'm the anon doing a maintenance week. Binging and eating days of food at once will set you back, but maintenance only delays progress a bit. But you started a lot heavier than me so maybe you can cut longer.

>>77053723
I have been in a deficit for the entire time. It hasn't been a consistent number; some days its as high as 1500 while others its only 500. I think I should probably take a maintenance week soon.

File: 1762751723876361.png (621.1 KB)

621.1 KB PNG

3150 calories today.
Never gonna get those abs

>>77053732
One day doesnt ruin it brother give yourself grace and be patient with yourself but also learn from your mistakes.

>>77052841
Just water fast (take salts and multivitamin), slowly getting into ketosis stinks. I'd recommend high protein + working out instead, because rapid weight loss wrecks the skin.

>>77053732
Don't eat the next day. Bam, 1575 per day.

Thanks anons.
I'll do better tomorrow.

File: 077ab55046ce80eaf9a3ddea999597ca_M.jpg (22.4 KB)

22.4 KB JPG

Since the end of December I 've been trying to improve my diet. So far I have abandoned all carbonated drinks except club soda, I consume significantly less sugar, I eat more fruits with greek yogurt and I have replaced white bread with rye bread. I know that bread has too many carbs but it is so central to my eating habits that I struggle to completely cut it off. So far I managed to remove some submental fat. I had 2 layers and now I have 1. My stomach has also deflated slightly but I have 15 kg to go. Those following days I will start going to the gym so I can speed up the weight loss. There is however one more issue that I struggle with. I view food as emotional support. A lot of times I eat to cope with stress, anxiety and sadness and I end up overeating.

File: 360-pounds-loose-skin-1x1-zz-230613-00e565.jpg (255.5 KB)

255.5 KB JPG

How do I know if I made it and just have a shitload of loose skin instead of still having more weight to lose

5'10 male i made it to 65 kg
Should i keep cutting or start bulking, i still have noticeable lovehandles and a small belly, so basically skinnyfat leaning towards skinny

>>77053789
Jesus, is this what I have to look forward to?
Time to save for surgery, I guess.

>>77053789
Post body

>>77053792
>feet
>kilos
Australian?

>>77053797
yeah, i need advice

Fatty Contest
FatWicker
265.1

>>77053792
recomp forver.
eat at TDEE, maximize protein and lift hard.
forget the bulk-cut cycle. that's for elite lifters and frauders not normal people.

>>77053813
So the bottom line is i definitely shouldnt keep cutting? I was hoping the bit of belly and lovehandles would go away at 60kg, so 5 more kilos

>>77053828
What body fat do you think you are at? Most likely you just look flabby because you have no muscle youre better served just to start working out as soon as possible. Musculature is what makes you look good, being skinny is better than fat but you will still ultimately look bad unless you put on muscle.

>>77053837
Ok ill get a dexa scan and ask again thank u

>>77053828
>i definitely shouldnt keep cutting?
the key point is to start lifting because the skinnyfat solution is to lift until one has decent amount of muscle before cutting again. if he needed the cut or wanted to get rid of fat faster.
your BMI is pretty low so if you still have a belly or love handles, you're a skinnyfat.
you can technically go twink mode and just starve yourself until you lose all the fat. you'll end up as a skelly. and it will be really hard.

>>77053732
don't think i could eat that much if i tried anymore, alhamdulillah

>my calculated BMR is 1400kcals
>i find it extremely hard to stay under 1300kcals for more than a couple of days

It would be cool to cheat to try a mukbang one of these days, maybe a huge sushi platter, yummy!
A cheat meal once in a few months couldn't hurt.

File: 1757302094594648.jpg (81.3 KB)

81.3 KB JPG

>>77053898

>>77053906
i'm a manlet

>>77053898
walkmaxx

>>77052805
>trying to diet by only eating meat and eggs
>family constantly give me pizza and fried food
it's over

>>77053898
Either OMAD or ADF is your friend here. Combine that with >>77053911 (or better yet begin rooning) and you'll have an easier time than trying to hit your BMR normally. Also lifting will help increase your BMR.

>>77053898
Alternate day fasting will probably be the only thing that will work for you. Sorry, women get a huge calorie intake debuff and I don't envy you at all.

what ever happened to miku, /fat/? you have all betrayed miku, who happens to be my waifu

>>77053926
Running is better calories per minute but is higher impact and much higher fatigue, I can easily walk 10k per day but would quickly burn out trying to run a 5k every day.

>>77053955
You're clearly untrained. 5k per day (not counting 1-2 rest days) is pretty easy to get to. Get on a program (I like Runna for half/full marathons, but I'm not sure it would be good for a true beginner like yourself) and you'll be doing 4-5 miles as your easy runs in no time.

>>77053964
>not counting rest days
Not a problem when you walkmaxx
If you're training to run then by all means train to run, but walking is objectively the lowest impact, most sustainable exercise (because swimming requires a pool, otherwise walking is a close second)

File: i'm full.jpg (566.3 KB)

566.3 KB JPG

Is there any truth to the claims losing weight too fast is more likely to lead to loose skin? I can probably lose 15 lbs a month.

>>77053985
>I can probably lose 15 lbs a month.
are u 400+ lbs?

>>77053985
Read the weight loss side effects part of the sticky

>>77053985
>more likely
yeah sure. especially if you're no longer in your 20s. of course it also depends where you're starting and where you're going.

>>77053993
My maintenance is ~3600 and I ate 1200 calories today.

>>77053998
how much do u weigh dude

/fit/bros i've been plateauing for a while and i finally entered the gym. time to get these gains and cut this annoying weight. ly all for the advice, i decided on not starvemaxxing <3

>>77054010
265 and I would probably stop around 220 anyway, I would just strongly prefer to minimize loose skin. If it's in fact "more likely" then I will probably just do one or two very low days followed by normal days surrounding workouts.

Hey /fat/bros, I’m finally committing to working on my body since I’d like to lost at least 15-20 in the next six or so months (Male, 5’9”, <180 lbs). So far it’s just bench presses and the treadmill at home since I don’t have a gym membership, and I’m feeling pretty good about it so far. I’m going to roll with this for a good bit, but is there anything additional I could realistically start doing at home, especially centered around minimizing the size of my breasts? They’re honestly what bothers me more than the stomach fast, so I want to do my best to especially work on those, so any advice would be appreciated.

File: Say what.gif (259.6 KB)

259.6 KB GIF

Back on the wagon
I'll try to reach my goal by beginning of summer
Reach it by eating clean and 10k steps a day

I've started squatting recently and it makes me so excited. I wish I could squat everyday.

>>77053697
25% of your way to your new goal. Congrats and keep pushing.

>>77054206
Thanks, anon.
The next big checkpoint I'm looking forward to is being under 300 for the first time in over a decade.

Fatty Contest
PeakedIn2010
92.2kg

>>77054053
Shedding 20 pounds in a few months isnt bad, make sure you dial in your diet and calories/macros. Follow the guide in the sticky. You wont be able to outlift a bad diet.

As far as titty size goes you cant spot reduce fat if thats what your asking, fat kind of reduces pretty evenly around the body as its lost. My best advice is work on your pecs to build some actual muscle so your chest isnt as soft and lose the extra fat, the man titties will dissappear in time.

And again, weight loss is all about the diet, especially if your lifting and trying to get in shape while your in a deficit. Figure out your TDEE, figure out your deficit to fit your goals, eat for your macros and you'll be alright.

>>77054298
>fat kind of reduces pretty evenly around the body as its lost.
Suppose this is why pants feel looser despite my waist not moving. Losing fat from thighs.

>>77054193
Front squat lighter weight and more reps if you please

>almost hitting the wall (30) soon
>start getting these tight chest pains on my left side
>"Holy shit it's over for me I might have a heart attack soon because I'm a 200 pound piece of shit"
>cut back on caffeine for a week and do some more exercises in addition to my nightly half hour walk (hindu squats, leg lifts and burpees)
>chest pain goes away and I lose 3 pounds
I'm so happy I'm not dying bros weight loss is so great

Apparently I wasn't getting enough electrolytes because I ate half a tablespoon of salt and went from almost passing out to full of energy.

>>77053332
Based

>>77053985
I always like to give my personal experience because people always say that losing weight fast leads to loose skin. I lost about 100 pounds within a year and got zero loose skin. Obviously it's a personal anecdote and different people are going to react differently, But I just want to point out not to take things that you hear anecdotally as gospel truth since there are always opposing anecdotes.

>>77053355
I am on day 17 and 22 hours of fasting.
3 days and 2 hours till I reassess and see how much long I want to go.
come on and join me, it's easy as hell.

>>77054400
Raising blood pressure will cause a sense of high energy.

Fatty contest
Sub100
114.9kg

>>77053985
If you're:
>300+ lbs behemoth
>30+ year old
Then the answer is more than likely yes.
You're still better off having loose skin than remain fat.

Fatty Contest
HedonisticFucker
87.3 kg

I gave in to the alluring promises of the evil weight loss gods and fasted for 4 days last week. Gonna do a 3 day fast this week and then go back to my normal routine. That should put me back "on track" for my planned weight goal by summer. Still, fuck weight loss, and fuck getting fat and disrespecting myself so much that I became such a fat slob in the first place.

>don't feel like running
run anyway

>>77054584
Based. I'm well on track to lose my goal of 55 pounds by summer as well. 15 down, 40 more to go. It'll be the lightest ive been since I was a kid.

>>77054375
we're all dying anon

File: 1.gif (924.7 KB)

924.7 KB GIF

today i:
1. didn't drink alcohol
2. walked 4 miles
3. tracked my food
went a little over my goal but feels good to be back

>>77053523
>>77053651
I was like that. Then I got a shit job which turned into a proper job. Now I'm on my way down again. Don't know what to tell you, good luck!

>>77054606

>>77053922
>trying to diet by only eating meat and eggs
How many more morons are going to fall for the keto meme before it goes away?

>>77054783
Works fine for me. Have you tried not being an obnoxious homo? You should

>>77053985
no
people are retarded
you have two options:
>lose weight fast enough that you get loose skin, lose loose skin later
or
>lose weight slowly enough that your skin tightens up while you're losing weight
option B takes MORE TIME because your skin is actively being stretched by your fat for longer

>>77054765
did your shit bait thread not get dunked on enough already? do you have a humiliation fetish?

>>77054783
What's wrong with keto? As long as you keep it high protein and moderate fat at most and don't use it as a license to pig out in a different way, it seems fine. Not all carbs are boogeymen but maybe 70% of the food that Americans and Europeans eat are shitty refined carbs.

File: 20260202_104918.jpg (1.4 MB)

1.4 MB JPG

Fatty Contest
Name: Dzonathan Gavert
Weight: 92.4 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=caAwgOOyUyM

>>77054837
there's a schizo indian vegan on /fit/ who gets very upset whenever keto is mentioned

File: doge.jpg (353.9 KB)

353.9 KB JPG

new top speed achievement unlocked

File: f.gif (52.3 KB)

52.3 KB GIF

>>77053661
>I hate my body so much that I actively stop myself from doing things I want to do because I don't want to be seen/recorded.
This but also if not seen or recorded.

>>77054837
It's necessarily high fat / moderate protein
protein is a very poor energy source

File: Liegen-lassen.png (84 KB)

84 KB PNG

>>77054162
I ended up doing 12k steps
And I found out that Disney + has a lot of ads. In 30 min I had to watch 3 min of ads. I canceled Disney plus right then and there.
WAGMI

File: Anzu NEET lauern.jpg (38.2 KB)

38.2 KB JPG

>>77055067
Green Hat bro still putting in the work
Nice

>>77054607
gonna make it
Keep at it, unlarding yourself is necessary and important and the only right thing to do

>-20c outside
oh fuck off I want spring already so I can walk outside again

File: file.png (20.6 KB)

20.6 KB PNG

Not ecstatic but I did have 3 free meals this week instead of the usual two to avoid social friction.

File: __fei_fong_wong_and_weltall_xenogears_drawn_by_a_user_vtsy8742__4349c6b0db42b64466368474e1ee4ac8.jpg (201.8 KB)

201.8 KB JPG

I've been here about 9 years ago when I was going to the gym for the first time in my life, went from 100+ to 76 in about half a year when I was in my early 20s. All in all, I didn't like how I looked at all, I was skinny af because I was dieting like a retard with shit macros barely half the daily proteins I needed.

In 2025 I was around 130, a lot of depression and years of wanting to kill myself and eating shit like a fat fuck to forget.
Now I'm back here, it's 2026, been dieting for a few months, and exercising for a full month. Went down to 106. Gotta admit chatGPT is really good to get diet and gym advices. I'm now wearing Large clothes again from XXL and I look good in them.

>>77055128
6kgs a month is great progress, if you're working out on top of it don't forget water weight and muscle weight can fuck up your perception of things. Your silhouette and clothes won't lie though.

>>77055146
Thanks, I'm following PSMF, working out 2 times a week to preserve muscle. Being sick for 2 weeks set me back a bit but it is what it is.

Fatty Contest
BetterNateThanLever
186.2 lbs

I'm 5'2" and 118lbs and still fat, so I am eating 1000 calories per day

>down 3,5kg since january 1st
>now weight shot back up 1 kg
i dont get it, i didnt eat more though, always went for 1500kcal

>>77055222
any or all of: your hydration, sodium intake, carb intake, and exercise are inconsistent, so your weight is inconsistent
and 1kg is fucking nothing

>>77055222
bro literally dozens of things that can change the number on the scale, if i don't weigh myself at the same time i can lose a kg of water if i weigh myself an hour later by peeing twice in the morning. muscle inflammation from working out new muscles. eating more carbs than usual. eating more salt than usual. eating more fiber and not pooping.

Fatty contest
Chafed
266

>Explosive diarrhea for 5 days now
..... am i dying?....

Fatty Contest
Healthy2026
298.3

>>77055368
Under the big 300, well done lad.

It is not enough that I make it. Others must not make it.

File: 40 year old virgin.jpg (376.2 KB)

376.2 KB JPG

>>77052832
I was a perfectly normal person until i hit my late teens and then i don't know. I just lost my mind, became incredibly anti-social, stopped going outside or associating with people. Started heavily drinking most nights of the week and then binge eating along with it. Before you know, 10 years of my life had gone by and i was almost 400lbs. Now 2 years later and i'm 200lbs, making friends at work and starting to have a social life again. I want more for myself, i hate who i was. Also don't want to become a 40 year old KHV.

>>77052832
Fat all my life, since a child (parents aren't fat, 90% of relatives aren't fat, don't know how they fucked up with me) and never learned how to eat. Obese at elementary school and stayed that way until my adult life. There came a point in my early twenties when I lost a significant amount of weight. I looked good, I acted like a brand new person, got compliments all around, and was able to wear nice clothing. I have no idea why but I just let myself get fat again. Got into my bad habits of eating junk and drinking tons of alcohol. There's been ups and downs where I've lost some but always gained it all back. I was at my heaviest about two months ago, 340lbs at 5'7", and actually started to feel pain because of it. I'm trying to lose because I'm tired of living this way now and I want to feel good about myself again.

>>77055350
>no context
Why even post

File: IMG_20260202_105330.jpg (339 KB)

339 KB JPG

>>77055394
Too late I already made it and now I'm helping others make it

>>77055410
What context would you like? Faggot

>>77055413
Sorry you're so upset.

>>77055416
Ah i see, you're retarded.

>>77055420
>>77055416

77055423
Peak ngmi

File: IMG_0562.jpg (2.3 MB)

2.3 MB JPG

Mhmmm tasty slave gruel

>wasted all of January
OK I'm back at it like a bad habit. I need to be able to get a GF this year and not just one that feels bad for me. I'm going to be boxing and weightlifting and swimming/running for cardio too. The boxing is for confidence.
But ultimately I need to just stop drinking and smoking weed.

>>77055439
>I need to be able to get a GF this year
Yeah ngmi

>>77055443
broootal.
I do have to say, I go on 4chan every day but I avoid /fit/ when I'm being fat. when I brose /fit/, specifically this thread daily. it helps me keep motivated. How sad is that?

>>77055438
GROSS what the fuck

File: Lunch.jpg (3.7 MB)

3.7 MB JPG

>>77055438
your gruel looks depressing.

File: cat-eating.gif (553 KB)

553 KB GIF

>>77055477
Yeah it looks like shit but it tastes great

>>77055450
Ok

File: 20260201_090005.jpg (1.9 MB)

1.9 MB JPG

>>77055477
Cottage cheese braza.

>>77055504
>Brown eggs

Jfl, ngmi

>>77055504
ayyy nice, I see you cottage cheese, cucumber, tomato bro.

I added some dried dill, lemon juice, salt and pepper for a sort of faux tzatziki sauce

>>77055509
Try it with cabbage too I have a quarter of a cabbage in my bowl at the bottom

>>77055510
I do enjoy cabbage, too much volume for me to handle as is though with the 150g of deli chicken. Don't have much of an appetite at lunch these days

>>77055513
Ah my pork steaks were 450g, cooked, gotta eat big to get big lil braza.

>>77055514
I'm cutting and reta nuked my appetite haha. on 1600kcal a day rn.

>>77055518
1600kcal is a lot

>>77055518
Ah I am on 1.8-2kish a day but I do a very relaxed OMAD. I usually have some veggies or apples outside my food window.

>>77055532
ahh word, I eat 3 meals right now spaced out or it's hard to get the food in. OMAD was cool when I tried it but had brain fog which affected my work performance poorly.

File: Dignip.jpg (157.4 KB)

157.4 KB JPG

>>77055536
That fat nipple is blown out

>800kcals breakfast
it's over

>>77055350
giwtwm

>>77055450
>I go on 4chan every day but I avoid /fit/ when I'm being fat. when I brose /fit/, specifically this thread daily. it helps me keep motivated. How sad is that?
It's sad and I'm the same. I wish there was a place similar to /fat/ that wasn't on 4chan, but message board culture is dead in general

Fatty Contest
TehPenguinOfDoom
181.1 lbs

anyone else miss being able to vertically rest their elbow on their thigh without needing to struggle to keep it rested? this was easier to do when my legs were fatter.

FattyContest
timetolockin
233.83

>backwards walking on the treadmill
>superset of pullups, single dumbbell rows, and lat pulldown machine
>jefferson curls
>leg curl machine is broken
Well shit
I just went straight home, tomorrow I'm going to get cardio in

>>77055536
Bro finally found a gym for his hairline

File: 1000079347.jpg (131.3 KB)

131.3 KB JPG

>>77055439
Brother. Start with walking. Just walk everyday for 2h. Download a podcast. Get an Album. Anything. Walk for 2h straight. Everyday. No exceptions. Its sustainable. No rest days needed. Easily repeatable. Once you've built that habbit, go for swims. Bike rides. Whatever you feel like. You will meet people outside. You'll start feeling a lot stronger consistency is key.

>up 10lbs of muscle
>you gained weight anon are you ok

>>77055944
today I got up and walked for 1.5hrs and almost hit my 10k step goal. I'm back here after fucking up last week, but I do sometimes have great streaks where I do this for a 4 weeks. Then fuck it up

>>77055969
>situations that never occurred for 500 alex

>>77055976
Thats the spirit. I have been on the walk strategy for about a month. Started consistently about 3 weeks ago. The weight loss is insane if you combine it with low cal intake. I shifted my goal from 10k steps to 3k cals burned a day. The measurements with google fit might not be accurate but its a good ballpark estimation.

>>77056004
I use google fit too. I'll try that goal. Thanks bro I'm listening to Return of the King and plenty of of my nazi right wing podcasts so I should be able to do this. Drinking and smoking weed just kills all motivations so I need the mental fortitude to quit so it doesn't take away from my routine

File: lv56du4.png (96.4 KB)

96.4 KB PNG

>>77055536
true

>>77055690
I miss absolutely nothing about being fat. Everything is easier.

I fucked up
I got bored of eating my veggies so I made a new dressing with some raw garlic in it
now, I inhaled those veggies like nobody's business so that went alright
but I forgot how ridiculously appetite stimulating raw garlic is for me, I'm sitting here and the taste of my burps is making me hungry
at least I can go sleep soon

>>77055690
my bones are pointier than I remember

>>77055690
the one time I actually lost significant amount of weight my butt shrank while I was still fat and sitting for long periods became uncomfortable since I was heavy but had no padding
don't look forward to experiencing it again

>260
>down to 177
>back up to 205
I went months having literally no junk food at all, no soda, basically just two decent meals, and when I had less good meals I had better portions
Was killing it. Now it's all gone. Back on the goyjuice. Eating junk. Eating bad portions. Ordering too much
It happened slow at first and then all at once
Really need to get back on track. I know I can do it because I have. I know it's just a matter of getting through the first two shitty weeks and then it gets easier. I know I'll feel better.
Sigh
thanks for reading my blog

>>77056115
My Ozempic using step mother gave me a massive jug of M&M peanuts for Christmas. Yeah, thanks for that.

>>77056115
at least condition yourself to like diet soda so you have one less thing to worry about when you relapse, I switched to it a long time ago and now regular soda is way too syrupy for me

>>77056126
this, diet soda is a cheat code. you should obviously drink water more, but diet soda is literally soda without the calories and sugar. people will tell you "but muh kidney stones" and shit, but we have yet to see solid scientific evidence of the negative long term effects of soda.

the only thing i'm willing to believe though is maybe its effect on your teeth.

>>77056133
yes, I eventually stopped drinking diet soda as well because my teeth are fucked anyway and any acidic drink gives me tooth pain after more than one glass
now I just do water, green tea, and herbal teas

File: me.gif (90.1 KB)

90.1 KB GIF

>feel like shit
>turn on oven
>sit down at desk
>realize I don't have the urge to eat at all
>turn off oven
my mind is healing

>>77056140
then you will get hungry, realize you don't have proper food prepared, and eat some slop instead
don't skip meals, just eat good meals

>became pothead, switched to wfh job, munchies all the time at home
>went from a skinnyfat 150lb to 200lb over several years
>coming up on 8 months back in the gym 4-5x a week, same weight i was at when i started, but body still changed a lot
>much stronger now, 1rm at 255/300/420 last month
>stopped smoking for the time being, and have no appetite anymore
currently at 190lb, aiming to get back down to 155-160ish at the same or better strength

>>77056144 it's midnight

>raise calories by 500
>gain 2 pounds overnight
hmm

>>77056178
you're not supposed to just eat 500kcal of carbs

File: AAAAAAAAHAHAAHA.gif (25.2 KB)

25.2 KB GIF

>>77056178
hey everybody look at this faggoty ass retard anon that thinks two consecutive measurements that close together yield useful insight

>>77056187
You don't have to project your scale anxiety on everyone else, fatty-kun

>>77056178
Check weight trends by week, not by day, unless you're just curious about how much your body can change each day.

>>77056187
>>77056200
retards, you should weigh yourself daily in the morning after you piss so you have more data points for your trend line.

Absolute mongoloid take to say WOW my weight is volatile I should have LESS data!
Lol, lmao even.

>>77056211
bitch nigga you better weigh yourself 24 times a day MO DATA MO BETTA

>>77056248
data is scary and scales are intimidating it's best to weigh yourself once a year at new years and promise you'll definitely lose weight this time

>>77056248
Lol, do it. Don't sleep ever

i managed to finish a deenz can for the first time ever.
i put the deenz pieces in a dish, minced them with the back of a fork and squeezed 2 lemons on them.
i almost couldn't even taste the deenz.
why didn't you guyz tell me about this magical solution to unlock the deenz power without suffering?

>>77056115
don't be so hard on yourself.
your hormones might have been fucked.
here's the reminder
reminder that relapsing and gaining weight back is not the result of fatties just liking food too much.
the hormones are fucked and they know shit all about them so instead of saying they don't know, they just blame patients.
>Conclusions
>One year after initial weight reduction, levels of the circulating mediators of appetite that encourage weight regain after diet-induced weight loss do not revert to the levels recorded before weight loss. Long-term strategies to counteract this change may be needed to prevent obesity relapse.
>Results
>Weight loss (mean [±SE], 13.5±0.5 kg) led to significant reductions in levels of leptin, peptide YY, cholecystokinin, insulin (P<0.001 for all comparisons), and amylin (P=0.002) and to increases in levels of ghrelin (P<0.001), gastric inhibitory polypeptide (P=0.004), and pancreatic polypeptide (P=0.008). There was also a significant increase in subjective appetite (P<0.001). One year after the initial weight loss, there were still significant differences from baseline in the mean levels of leptin (P<0.001), peptide YY (P<0.001), cholecystokinin (P=0.04), insulin (P=0.01), ghrelin (P<0.001), gastric inhibitory polypeptide (P<0.001), and pancreatic polypeptide (P=0.002), as well as hunger (P<0.001).
https://www.nejm.org/doi/full/10.1056/NEJMoa1105816

>>77056187
>>77056199
>>77056248
it puts a smile on my face to wake up and weigh myself everyday, knowing retards are kicking and screaming over it.

>>77052805
The chicken is hiding in the igloo just over froggy's right shoulder.

>>77056345
I've yet to unlock cooked deenz, but the ones drowning in hot sauce are great right out of the can. Get some cheapo wonderbread and that's what I call deenz donezo.

>>77056345
Why are you eating meme shit you don't even like?

File: 1762296369236165.png (108.5 KB)

108.5 KB PNG

>>77052832
Worked at Dominos for five years and literally lived off of the free pizza.
Used to be skelly skinny too.
Just want to get rid of the pot belly and add some meat to my chest and arms, I currently look like a pregnant male.

>>77056439
i don't really like spicy food
>>77056466
i don't have meat or chicken right now and i ate like 5 eggs so i can't force myself to eat more.
i was "hungry" and started to eat shit but the issue was the lack of protein and not "true" hunger.
my new year resolution was giving another chance to deenz since they're cheap.
i'm poor.

There was a sale on for $1.99/lb Ahi tuna so now I have 2kg of sashimi grade tuna

I hate when people less than 200 pounds claim to be fat.
You're not.
Stolen valor.

>>77056577
I was 240 pounds at my heaviest, I had lost 30 pounds through substitutions, eating out less and learning to cook, and then another 40 pounds with calorie counting in an organized diet

I am in a prolonged fast. 18 days as of tonight.
I need to start a multivitamin, any recommendations for these particular circumstances? Sitting at about 135 lbs, i don't take my weight daily so I'll know exact numbers tomorrow.
Thanks.

>>77056557
enjoy your mercury poisoning

>>77056594
worth it

>>77056584
why are you fasting down from 135 are you stupid

I just take Equate Men's Multivitamin the cheapest house brand at Walmart because it's all the same

>>77056579
You were over 200, so you were fat.
But some fuck who weighs 180 crying about being fat is lying.

>>77056607
180 could be fat if you're like, 5'6. It's already borderline overweight at 5'11.

File: Snapchat-273947317.jpg (614.5 KB)

614.5 KB JPG

Can you explain to me why she doesn't want me to be in shape?
Doesn't she know I'll be more energetic and eager to play with her?

>>77056606
I am actually a really small dude. I am fasting into the 120s. It's easy and I still have visible lard on me. I am sick of fucking around with this weight and want to get it back down to my highschool weight.

>>77056577
fuck you. why is your limit 200lbs?
300lbs should be the limit for fatties. how do you like it, faggot?
i'm a manlet. my BMI is over 28 at 180lbs. and my weight has been refusing to go down for a month now.

>>77056617
you haven't been training her right if she's eating your food.

>>77056650
What do you want me to do? I foolishly let it thaw on the counter because I was in a rush and wasn't thinking this morning. If a cat sees food she's gonna eat it

>>77056617
>Leaves raw meat out near an obligate carnivore
Your fault, dummy.

>>77056665
thaw it in the sink dummy, it's better for food safety anyways to thaw in cold water

>>77056672
So true but she could at least be more polite

File: 1768427222938963.jpg (96.8 KB)

96.8 KB JPG

>>77056665
i would have you think of your pet and cover food that is not meant for her

>>77056677
I want to sex Rhaenyra.

File: 1769363285945108.jpg (193.8 KB)

193.8 KB JPG

Is water fasting w/ electrolytes a good way to escape skinny fat mode asap?

I also have some loose skin and want to fast to get rid of it

>>77056758
in theory, it works.
but the skinnyfat solution is to lift, proteinmaxx and eating at TDEE or a slight deficit.

File: Screenshot_20260202_173610_MyFitnessPal.jpg (457.6 KB)

457.6 KB JPG

Release me from this hell.
Up and down, up and down

I need to start going to the gym again but I'm so damn depressed and low energy I can only muster enough strength to drag myself to work and back

looks fairly stable. weight shifts some unless you are really locked in. no reason for it to sit on one number. learn your swing range. its trends that matter.

>>77056768
Unironically start taking creatine and electrolytes and sleep more.

>>77056768
Are you low energy because you're depressed or are you low energy because of the calorie deficit? I assume you're tracking calories

is there any difference between doing 2500 calories in and 500 calories burned cardio a day vs eating 2000 calories and not doing any cardio?

>>77056790
Yes, you won't do the cardio.

fuck this fucking snow and ice shit it's ruining the goddamn gym streak I had going fuck fuck fuck
>calling for more snow on Wednesday
FUCVVCVVKKKKKK

>>77056803
>not having a home gym

>>77052832
Was fat since I was little, got skinny and fit once, parents put me on antipsychotics during college for smoking pot and I got fat again. Now I must become aesthetic again.

>>77056812
>being too much of a pussy to workout at the gym

Been trying to lose weight for years but no results Brehs. Thinking of just going full Goggins mode and eating only around 1200 kcals a day and doing cardio nonstop for like 12 weeks. Hopefully I survive.

The 1-2 lbs a week thing is bullshit. Way too slow for any meaningful result.

>>77056825
Yes. Being ugly in public is a crime against humanity.

>>77056830
Wear a paper bag over your head then, if anyone asks just say you’re trying to be Bane.

when i unsuck my gut and let my pot belly go, my front abdomens are rock hard but my obliques have no rigidity whatsoever.
i can put my finger and push inside piss easy.
i can push inside the adonis belt area too.
is it because of muscle weakness or is it because of visceral fat pushing them into disproportion?

>>77056827
2lbs a week for a year is 104lbs. How is that not a meaningful result? You've failed to lose weight for years by your own admission, you won't be able to do what Goggins did. You are peak ngmi.

>>77056827
the fuck do you mean? even on my hard core weight loss periods I max out at about 5 and change a week.
2 a week is really good for any normal person.

>>77056842
I must try. I dont have time to waste.
Why be miserable for 6 months to a year when I can be ultra miserable for 12 weeks?

>>77056848
Anything above 2 lbs a week is considered scientifically too fast for health guidelines and leads to health complications

>>77056836
Nah, I'll just lift in solitude.

>>77056852
yes its not great but when you have fat its not that bad.

>>77056852
i don't want to discourage you but my average was 1,300kcals/day for 4 months and i've only lost 24 pounds. close to half of them in the first month. and i haven't lost any weight for 3 weeks now.
my maintenance is 1,900kcals since i'm a manlet.
i haven't been walking and i only lift light weights.
weight loss is not linear for everyone. shit sucks.

>>77052805
I just ate 4 eggs for dinner and I am still very hungry

>>77056869
add a can of fish or chicken

>>77056869
eat 2 more eggs

>>77056869
Drink water

>>77056869
same
i ended up having deenz and now i'm bloated.

>>77056790
You do cardio because it's extremely important for your overall health, more important than fat loss. Do not skip your cardio, anon.

>>77056869
Have a sparkling water retard

File: frog.jpg (54.3 KB)

54.3 KB JPG

>>77056887
>sparkling water

>>77056888
Checked?

>>77053789
Left looks heavier than 360. Was this 360 lost?

>>77056902
Nigga that's like 400

Day 2 of maintenance: ate a perfect 1800kc 165g protein day and it feels weird intentionally eating another 4-600kc, I'm honestly not super hungry

>>77056945
ate a peanut butter and honey sandwich with a glass of milk and now I'll go lift

>>77056982
If you go work your ass off after you eat it sure.

>>77056985
I'm not lifting to burn the calories, that slop was 600kc I'd have to walk for two hours to burn it, I'm lifting to lift

>>77056992
the concept of thinking a 2 hour walk will burn 600 calories

Does semen retention help lose weight?

>>77056992
I didn't ask why you were eating it, that doesn't matter.
It's a fat loss thread.
If you don't want to gain weight you will have to work out hard after you eat it reguardless of how you work. The glucose spike and carbs are great for a work out in the short term.
But I'm glad you lift, good for you lil buddy. You were just so excited to let us know.

>>77056994
Depending on the pace and incline, 100 calories for 10 minutes isn't unrealistic.

>>77056909
It looks 500+, but I don't know how tall he is.

>>77056998
in the sense that you are more energetic yes

>>77056999
read the quote chain from the top lil buddy and try real hard to understand the context

>>77057010
I am not responding to the thread. Its not relevant to the statement. If you want to eat that and be fit you will need to exercise soon after. Or at least if you want to maximize its effectiveness.

I don't need a thread worth of context for that. It is impressive you went a whole post without telling us you lift. Do you lift?
> I lift to lift
You fucking retard. Kek.

>>77056998
Depends, if you have sex it's a decent cardio workout, if you just masturbate it's trash and kills your motivation and energy levels.

>>77057018
>I am not responding to the thread
>I'm too stupid to read wahwahwah
Then why bother replying? It's a single post that gives you all the context you need to not come off as a subhuman retard but you can't even do that, why are you giving anyone else advice?

Didn't read the rest of your post, sorry to hear about it or glad that happened

>>77057026
1 statement 1 response.
It stands alone.
If you disagree with me say so not.
> I lift to lift
As opposed to what exactly, I didn't expect it to be your mode of transportation.

>>77057029
Are you still going

>>77057036
And you.

>moron trying to lose weight eats peanut butter and honey sandwich with milk
>other moron gives unsolicited passive-agressive advice
>first moron gets defensive for a what was a minor remark that didn't call for a reply and it escalates from there
both of you are retarded

>>77056867
Dunno that in slightly less manlet terms but have you tried more cardio

File: G-AqH17XAAAx1Kk.jpg (98.6 KB)

98.6 KB JPG

still fat
much less fat than before
have been less fat before, too
the only lasting solution is actually changing
here's to this time being permanent
wheymen

>>77056855
In all seriousness that is not a healthy attitude to have and you should go out and meet people

>third moron also fails to realize what the word "maintence" means in the first fucking post

>>77056852
>Anything above 2 lbs a week is considered scientifically too fast for health guidelines
read: doctors would be legally liable
>and leads to health complications
nonsense, how can the same number be recommended as a blanket term? you're telling me that an otherwise healthy man in his 20s can't lose more weight than a 60yo woman?

it's the equivalent of speed limits, it's an agreed upon number. you can go above the speed limit, it's not really a problem. unless you go stupidly fast, then you're probably in danger, but it's not a clear line, like you lose 2lbs a week and you're fine but lose 3lbs a week and suddenly you are fucking dying? give me a fucking break.
If you are very fat you can easily lose 4lbs a week, and if you're motivated and otherwise healthy (apart from being fat) 3lbs is a good goal to set.

>>77057053
In all seriousness, I'll go to the gym when I drop enough weight, have some strength, and have some self confidence.

I did OMAD and cardio and dropped a lot. My body fat dropped to 23% from 32%, but I want to push it down to the teens. How do I do this without further muscle loss? I have loss 1 kg of muscle, especially in my arms and trunks. My right arm is listed as severely under developed. I can't go to the gym and there is no weight in my house.

>>77057069
Buy weights.

File: mpv-shot0006.jpg (77.4 KB)

77.4 KB JPG

Dry meat with 0% fat is broken.
Skyr (0% fat curd) is broken.
Whey is broken.
Look for a bunch of vegetables that you actually like, for me it's leek, bell peppers, yellow onions...

Without those cheat codes, dieting would be literally impossible, but with them it's easy mode.

>>77057074
>Look for a bunch of vegetables that you actually like, for me it's leek, bell peppers, yellow onions
for me it's beets, carrots, broccoli, cauliflower, brussel sprouts and sweet potato

File: yui fingerchen.png (404.4 KB)

404.4 KB PNG

Another day and another grind
Today is a fasting day
We have to show up and put in the work

>>77056557
All tuna is sashimi grade. They just freeze it for 7 days.

File: tmp-1770105087413.jpg (107.3 KB)

107.3 KB JPG

>>77056618
You want to get a high quality multivitamin. Equate is not high quality, so don't take that other guy's suggestion. Here's one that I've taken that I highly recommend.

>>77057050
>Negative Nancy comes to the fat loss general to crap on people trying to improve themselves by pointing out their mistakes, which everyone makes.
>offers no encouragement or positive reinforcement.
Oof

>>77057137
it's not even a mistake I'm intentionally eating at maintenance rather than a deficit for a week after 12 weeks of successful hard cutting, which was obvious to anyone who read the post that was being replied to

hit some rep PRs on the flat bench anyways so a win is a win

>>77056852
just do PSMF if you wanna min-max

>>77052805
>John 6:27
"Labour not for the meat which perisheth, but for that meat which endureth unto everlasting life, which the Son of man shall give unto you (on the cross, not during some antichrist ceremony): for him (not a religious group) hath God the Father sealed."

>>77057072
For some particular reasons, I really don't want to lift weight. Can I do pull up or sit up instead?

>>77057223
If you want abs, sure, but all home exercises mostly focus on your core. If you want arms, you need some equipment. Go to a thrift store and see if they have some cheap stuff.

>>77057223
>>77057069
chin ups for biceps and modified push ups for triceps.
get adjustable dumbbells and a bench then you'll upgrade into triceps extensions and curls. progression with body weight is torture.

>>77057265
>>77057265
>>77057265