I looked into the mirror and didn't hate myself today. WAGMI

I have to get a new job but I'm 40 pounds lighter than before and can bench more so maybe it'll work out

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I want to lose weight and work hard at the gym so that I might one day look like this irl

>>77057398
ywnbaw thougheverbeit

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>>77057402
You're right I'll be something even better

two weeks of eating the exact same stuff every day has worn on me slightly
I think I'll take the same ingredients and turn them into a stir fry or a soup or something to mix things up

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>>77057398
you waited for a new thread, didn't you

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scale went down

>>77057496
what about you though

>>77057398
Get bis

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Fatty Contest
Name: Dzonathan Gavert
Weight: 92.15 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=32dV-H07M9I

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>>77057501
how many football fields is that

Day 34/60 of water fast.

I have been feeling like shit for the past few days. No pain or anything but a lot of fatigue, nausea, and bad stomach feelings. I'll try to last till the weekend but I might have to break the fast early if I keep feeling like this. But for some good news, I now need a belt or else I can't wear these pants.

>>77057513
Good luck. Remember that literally killing yourself on a long water fast somewhat defeats the purpose of doing it so you should probable lean towards eating sooner rather than later if things don't improve over the next day or two. 30 days is quite the achievement to begin with.

>>77057517
>defeats the purpose of doing it
Well that depends on his goal, doesn't it. Besides, he's snacking on sun light probably.

>>77057517
Thanks for the words but yeah, I'll still wait till the weekend still since I don't want to deal with the refeed shits while at work, assuming I don't feel better.

>>77057523
I have been slacking hard on getting sunlight/walks in. The cold front has been absolutely killing me as well.

ChatGPT tells me half a roasted chicken with steamed vegetables is about 560 kcals for 80g of proteins, somehow I struggle to believe it's true, is it true? It sounds a bit OP

>>77057513
starting weight and current weight?

>>77057543
that's the bird of gains for you

>>77057543
>chatGPT tells me
retard

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Fatty Contest
GetAggrippa
107.4kg

Starting weight 113.5 kg

Woke up at a nice 107.0 kg today. Decided to eat 2 sandwiches, since the deli meat was a out to go bad. Went for a nice walk (about 4k steps) now to get some work done. Will go on an extended walk later tonight to get my 15k steps in.

How's it going /fat/ anons? Anything on your mind lately?

>>77057617
>Decided to eat 2 sandwiches, since the deli meat was a out to go bad
Next time just eat the meat and skip the rest.

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>80 minute walk in -18c

this shit sucks, praying for summer

>>77057640
Id imagine you burned more calories than normal just because your body had to struggle to stay warm. Pros and cons to everything

>>77057619
I am staying at about 1500kcals a day so that It will be easier to stay at maintanance later and not over eat. So I don't mind the bread since i usually stay at around 1500 anyway.

>>77057552
340 > 295 at 5'7"
My scale was off and I was guessing for the most part but I went to the doctor today, got weighed, and compared the differences. I underestimated just how fat I was when I started this fast, was actually in pure denial when my scale wasn't really too off...

>>77057398
is that your wol? she cute

>>77057354
Based improver

>>77057543
Stop using AI tools for dieting. You're going to sabotage yourself. And no, that's not even remotely close to true.

Been stuck at same weight since Christmas but my belt is almost a whole size looser... not sure if ive axtually put on muscle again or hwat(probably) but feels better to see that belt move before the scale

>>77057642
NTA but Canadian here

Hardly, when you go outside at these low temps you wear enough layers to stay warm, only the face and legs a bit might be a bit cold especially if windy. You can always wear a balaclava and thermal pants underneeth your pants or snow pants if its really cold. Point is you're not battling with your body crazy cold for 80 minutes like how long anon said.

>>77057725
It does sound about right though, if you don't eat the skin that is.

>>77057794
No it doesn't but I'm not going to argue with you

>>77057784
>he doesn't do his daily 2h walk in standard trousers and sweater regardless of the weather
NGMI

>>77057543
>half a roasted chicken with steamed vegetables
As someone else who uses ChatGPT as a weightloss coach, it doesn't know how you cooked them nor does it know how big the chicken is.
I've messed about with thoes AI food loggers to see how it compares to manually tracking and its so far off becuase it can't account for oil used, weight or the actual ingredients.
How much meat was on the chicken? What veggies? How much oil? etc. ChatGPT won't account for any of them and just use generic ideas

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I realized today that after weighing the homemade cookies I made, that I was only counting them as half as much in my calorie counting app.
At least I've learned to weigh my food when in doubt.

I’m finally not overweight, strictly going by numbers. anons. Good feeling but still need to get in better shape

>>77057956
Post body

>>77057962
No thank you

Should be a rule when you ask to post body, you must also post your body.

I have an arm injury around maybe my brachioradialis (it's nearly tennis elbow but not actually on my elbow).
Would eating at maintenance help me recover faster or should I just keep aiming for my protein goal (~150g) and maintain my deficit? For minimizing recovery speed, that is.
>go to doctor
I've gone to doctors before because this is a common injury for me when I try to start lifting or just from overexertion, they blow me off every time, at best prescribe an anti inflammatory which would actually reduce recovery speed.

>>77057979
post body

Anyone else 6 feet tall what is a good weight goal for us kings of manlets?

>>77057982
>Looking for excuses to eat more
ngmi

>>77057989
I'm thinking like 170lb

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>>77057993
No, absolutely not. I have no issues at my current deficit.
I want to be able to fucking lift so I can have some muscle left as I lose weight. I just want to stop having this fucking arm injury issue I've had since high school.

Chickpea pasta is so fucking great bros

>>77057941
>weighing cookies
Dude you're supposed to add up the calories of the individual ingredients you put into them and then simply divide the total by the number of cookies you make. Its that easy.

>>77058023
We get a lot of that donated at the food pantry I work at for some odd reason.

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Day 3 of Tirzepatide and I can barley finish my protein bar

>>77057956
GGs, that's a BIG milestone, anon.

>>77057964
How about you draw your body?

Would 10,000 steps every day, and I mean every day instead of 3-5 days a week, be considered lightly or moderately active?

>>77057642
but you wear warm/insulating clothes during winter?
and you get reall warm underneath them?
so it doesn't matter that it's cold?

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>>77057265
>don't get paid til tomorrow
>only eggs in the fridge

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>>77057989
13%bf
>>77058180
good
eggmaxx, anon

>>77058178
Just wear less clothes and let your fat do its intended work
All you need is a shell to not get frostbite, gloves for your hands of course

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>>77058149

Just got my aging dog a sweater cause he was always cold. He looks more dapper than I do.

>>77058185
W-what happened to your arms?

>>77058185
you have a really small mouth and eyes
and appear to be bading

>>77057784
Canadians go out with oxygen tanks and a mask?

>>77058037
I don't understand how it stops you from eating. I eat all the time while already bursting at the seams.

>>77058230
It makes you nauseous

>>77058230
People respond differently to it
Hyper responders like him and me can just coast on the beginner dose

>>77057543
how the fuck would chatgpt know how much the chicken weighs or how much veggies you're eating retard
chickens don't all come in the same size

>>77058194
Post a pic retard

>>77057543
ChatGPT tells me you're not a homofag, proving it is wrong a lot

>>77058276
Ask nicely and I will

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today I got an italian sub from this awesome deli near my new place. small place, family owned, buncha goofy italian pissers working the joint. it's exactly what you want in a deli
got a sub with ham, salami, gabagool, provolone, lettuce/tomato/onions, and salt/pep/oil/vinegar. I still have half left over. I couldn't even tell you how many calories are in that thing but it was fucking amazing. tony soprano would be proud

just gonna take this as a fat self-inflicted L get back on the 1.5k cal bandwagon tomorrow. ain't much else I can do

>>77058281
>not a homofag

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Lost over 20 kilos from commuting to work by bike for 6 months, but quitting the job 2 months ago made me regain 10 kilos already, I'm back to 90 again. My greed is beyond measure

>>77057543
gpt slop retards should never post.

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alcohol is to good. I enjoy getting shit faced off beers a few days a week. Is it really holding me back a can is like 200 calories

>>77058173
If you are asking this, to calculate your TDEE or for Losertown, don't. The lightly active choice adds a stagering amount of burned calories which don't really add up to 10k steps. For me 10k steps adds about 400-500 kcals burned. Which is not in line with losertowns definition light exercise which adds depending on you weight somewhere from 600 to 700 kcals. Just remain at the lowest default and calculate from there. It will work out.

>>77058479
don't worry about you will develop a tolerance once you're no longer a teenager and either quit cause it's no longer feasible to get drunk or drink yourself into an early grave

>ate at TDEE again
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
how the fuck do i get back on track?

>>77058290
I forgive you anon. Just continue tomorrow and keep at it. Give the other half to a friend or family member. You can still make it.

>>77058518
Waterfast for one (1) day, just remember to get your electrolytes and salt. Also fasting is no excuse to avoid gym or your daily walk

>>77058518
Its fine you ate at TDEE. You made no progress and you didn't fall back. I would agrue that the problem is actually that this is unplanned. While my own journey is still not complete. At the end of the month I will take 1 week to adjust from deficit to maintenance. I dont want to be on this board in a year. So to achieve that I have to learn how to sustain healthy eating habits at TDEE. Adjusting to that steadily is imo a more sustainable way to keep the weight off later.

>>77058524
thanks anon, I've been doing good, I'm down 10 lbs in about 8 weeks, so I'm happy with that progress. just can't fall back into retard mode eating and drinking like a fat fuck every day
1 day, 1 meal, not bad to bounce back from. I can do it

>>77057689
>>77057513
>>77057533
Welp, broke the fast with some broth. Just felt too bad and had to leave work and I don't want it affecting me like this. 34 days, pretty fucking good, now lets keep this weight loss on track with some proper dieting after my refeeds.

>>77058512
I'm 32. I just started drinking again it's fun but I'm not gonna be someone who needs to drink every day

https://www.sciencedirect.com/science/article/pii/S000291652302453X

Interesting study. Obese participants chewed their food less than the skinny participants, but when instructed to chew every bite 40 times they ate ~11% less. There seems to be evidence that chewing more triggers the stomach to produce appetite suppressing hormones. I actually never thought of chewing as a fatty habit that needed to be corrected, but I do still tend to inhale my food even when it's healthy and portion appropriate

>>77058572
or when you have to chew your shit a bunch you get tired and bored
or the urge is satisfied earlier

>>77058572
Yeah I'm a vacuum cleaner
I just suck the food up

Used the navy body fat calculator. To get to 10% > I need to be in the mid 120's is that accurate? I mean damn I know I'm small but that seems low. Not that I can't make it to that number I am well on my way.

starting weight: 118.1 kg 20/8
current weight: 86.6 kg 3/2
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 i move on to rolling 48s.

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I've hit a plateau for the last 5 days. Im in week 5 of my cut, I am hoping I can break through in the next couple of days to bolster my motivation.

>>77058634
do a little meth and go dancing

>>77058634
do at most 6 weeks and then do a maintenance week unless you're already close to your goal weight

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>>77057354
I honestly can't remember the last time I did that, must feel nice.

>>77057543
retard
weigh the chicken pieces and veggies, lookup their nutrition fax, calculate your calories.
green veggies can be ignored for calorie calculations. carrots, non-green bell peppers, green beans etc. are borderline.
legumes and starchy veggies like kidney beans, peas etc should be counted

I had too much tasty food in my uni's cafeteria today, so I'm already 50cal over my budget.
Should I have chicken breast + veggies for dinner and go over the window, or hold off and possibly relapse tomorrow.

My New Year Resolution Progress:
>Starting Weight (1/1/26) - 198.2 lbs
>Current Weight (2/3/26) - 187.2 lbs
>Roughly 2.2 lbs loss per week
Feeling good bros, but I do miss my snacks

I'm quitting Mounjaro. Tired of crapping myself, and it's not nearly the silver bullet it was sold to me as. I'm hoping now that I've switched psych meds too that I'll be less inclined to binge eating, since that was the main problem before.

>been counting calories for 5 months
>still don't know my TDEE

>>77058732
brainlet

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>new clothes came in the mail today
>they fit me but I look like a fat sack of shit
just install a bunch of body length mirrors in the kitchen

>>77058732
read the OP.
there are links to calculate it.

>fast
>feel like shit all day
>don't want to work out
Is this smart? Or should I shorten my fasts?

>>77058766
do what works for you. i can't fast. i keep thinking about food all the time and my sleep becomes shittier.
one anon posted that he sleeps better while fasting.

>>77058774
>>77058766
I'm retarded. I forgot to drink water and had a big coffee at 7 AM and that's it. I'm gonna walk a bunch this afternoon and lift in the morning.

This might be dumb but is it possible to lose over all weight at the same time as gaining muscle mass?
I can see in my mind how it might go both ways.

If I get on trt will I lose my fat fast if I am just lifting

>>77058794
Yes you can gain muscle and lose fat at the same time

>>77058810
Depending on how fat you are you will have lots of sides because aromatization

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>hated taking progress pictures of my body
>lose weight for 4+ months and start to look considerably better
>now get the urge to take a progress picture every time I see myself in the mirror
Feels nice bros

>>77058811
Now for the part of the question that was tripping me up. Do I need to be in a calorie supply with high protein or can my body use the fat for fuel and I just need the high protein?

>>77058005
What type of arm injury?

>>77058778
plain water isn't so good for fasting. you need to drink electrolytes or make your own electrolytes drink.
>>77058794
that's recomp. it's doable. especially for those who have never lifted before.
>>77058810
sure
make sure to visit a doctor and do a proper cycle instead of just injecting test.

>>77058810
No, you will just keep more of your muscle if you’re eating at a deficit, which I assume you are because you’re posting in /fat/

>>77058816
eat at TDEE and maximize protein

>>77058816
Key points of recomp, enough omega 3s to not fuck your hormones in your diet or as a supplement, 1g protein per pound body weight unless you are gigafat and have high bf, and work out. You can stay in a deficit or at maintenance really depends on how fat you are. The leaner the closer to maintenance.

How much have you lost?
How much do you have remaining?
How much time will it take?

>>77058820
>>77058823
Thank you both

>>77058820
I am going to go to the doctor first because I think I have low test. No sex drive,ed, depression, anxiety, and like no body hair

>>77058827
>24lbs
>40lbs
>forever because i'm stuck

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>>77058827
overall down 18kg, i think i was fatter but dont remember
15kg to go
if i stick to 1500kcal according to the calculator i should be there in june

>>77058827
Lost 45lbs
I hit my goal of 185lbs last week been debating what to do now. I might try to get a bit leaner 180 or 175. But it will probably take me like 6 months to lose those last 10lbs.

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>>77058827
15kg lost so far
10 more to go and then we'll see
According to the tracking app, I should be there in early to mid April

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>tfw only 2 months and a change until my next PSMF run
I'm kinda afraid but I also have 3-4kg of fat to lose to look reasonably decent before my beach vacations

>>77058827
100 lbs
60 lbs
Half a year or more

You lads ever look at old progress pictures where you thought you looked decent and realize you looked like shit then and still look like shit now?

>>77058827
40lb since October
~20lb to 15% BF
A week at maintenance and then, idk, two months on a hard cut?

Maintenance week has gone really well honestly I keep finding myself eating my cut calories and then having to add calories to hit maintenance

>>77058827
90lbs
15~lb
like 4 months

>>77058827
30kg
30kg
If I can do 1kg a week I'll be pretty satisfied.

>>77058827
56lbs
40lbs
dont know and dont care as long as I make it

>>77058559
Told you bro, glad you didn't try pushing it any further. Being able to pull off a long fast like that is truly impressive so nothing to feel bad about. Good luck with whatever's next.

>>77058827
>Lost: 24lbs
>Remaining: 86lbs
>Time: 6-7 months if I can keep up repeat 4 day fasts, so far so good.

I thought loseit was sposed to be the temu version of myfitnesspal but it has more ads and features locked out of that MFP. Is it better to try chronometer?

>>77058827
20lb
16 to go
20 days.
yes its a fairly hard cut.

>>77058940
use Waistline

i'm losing my breath in 10 reps doing what i think is russian twists with 5lbs dumbbell

>>77058815
Damn, thanks for posting this. Feeling a bit down after looking in the mirror, but at least I have hope that it won't be miserable forever.

>>77058827
30 lbs
75 lbs because i gained the 30 lbs back and added another 5
18 months

>>77058827
Lost 60 lbs
60 lbs to go
hopefully done by october

>>77058825
1g per pound of LEAN body mass
if you're too stupid or lazy to count out LBM then just do 0.8 per pound of total mass

>>77058990
Wrong you want very high protien for recomp 1g/lb bw.

>>77058990
there's no downside to going above that, you just hit diminishing returns

cooking 375g of bacon, gonna eat like half of it with eggs and a bagel sandwich

I love diet food

Daily reminder that losing weight is the best way to reduce your visual age.

>>77059026
it also feels better to be thin, moving is easier, you have more energy, sometimes you just spontaneously dance

>>77058827
60lbs lost.
179lbs to go.
I'm on day 90 today. I'm not sure how long it will actually take.

>>77059029
>sometimes you just spontaneously dance
No one told me about this change but it's essentially true. I won't say in my case it's literally dancing but I increasingly get urges to just move around, jump and jog as I get lighter and lighter.

>>77059098
I had music going in my home gym and I wasted a rest between sets because I danced the whole time

tbf the song was a banger

I ate an entire 16oz bag of beef jerky in one sitting. It had roughly 1600 calories. It happened so fast I didn't even realize I did it until my fingers hit the bottom of the bag. I only meant to have a few pieces and put the bag away, but I just kept eating without thinking.

I'm destined to be a fatty forever, I'm peak NGMI. I'm barely even human. Put me out of my misery.

>>77059204
beef jerky is full of protein. Just hit some cardio

>tfw 3k calories
it's over

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>>77057354
Keep up, king

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Started plugging in data I've been tracking.
Been weighing myself every single day since I started, wanted to make a graph to track it.
Then I thought maybe I should add some points to show if I'm meeting the projection.
I plugged in my current stats to losertown's calculator but I'm kinda dumb and couldn't figure out how to extrapolate backwards to when I started to make the projection on the entire graph.
So instead there's a blue dot for every 7 days for the rest of the year.

>>77059363
ur a big guy

>>77059403
For you.
Some day, I won't be.

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>>77057265
I'm getting a bench off fb market place this week

>>77059407
make sure it's adjustable and not just a 180° slab

>>77059408
It's a fixed bench press machine

>>77059410
wut
you don't need that as an amateur.
get adjustable dumbbells. they're much more flexible and you can even bench with them.

>>77059413
but I want a big chest and it's only $80

>>77059418
chest is for women

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>>77059420
no it's not

>>77059432
do you have shoulders and arms like his?
imagine how his chest will look next to your puny arms

>>77059436
it would look fucking sick bra

>>77059438
idk if a bra would look sick on you, anon.

>>77058827
59kg lost
5kg or so to go to escape skinny fat
3 months, might end up taking more like 6 though if I focus more of lifting.

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>>77059447
I already almost need one

>weight has been the same for several weeks
>my thigh is 0.6inch smaller
>belly fat pinch is 0.15inch smaller
>moob fat pinch is 0.07inch smaller
wagmi

>wear my glasses while in the bathroom for the first time in years
>take off shirt
>look at myself in the mirror with the glasses
>look even more disgusting

>>77059454
that isnt you

>>77059497
yes it is. I'm sippin some beers feeling good. I'm fat but I will get bigger(muscles)

I miss bread...

>>77059448
>5kg or so to go to escape skinny fat
>3 months
I don't think it will take that long if you push yourself.

>>77059539
post a pic w timestamp then

>>77059540
You can eat bread...

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>>77059560

>>77059564
okay now one more w ur pants off

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>>77059566

>>77059546
Yeah I could, but slow and steady works out better for me now that I'm in the healthy weight range. Plus I need to gain muscle at the same time, so it could be more like losing 10kg of fat but gaining 5kg of muscle or whatever.

>>77059454
you'll lose your tiddies once you get thin. they're fat.
>>77059564
drop the beer, bro. that shit is hidden calories.
>>77059573
he wanted to see your dick.

>>77059591
I'm not posting my tiny wiener on here. I only drink twice a week, besides that I don't eat that many calories since starting my diet. I mainly eat eggs.

i'm so fucking hungry despite being full.
i'll fast for a day as anon suggested.
>>77059593
> only drink twice a week
that's twice a week too many

>>77059600
but I enjoy drinking I just started drinking again. It's better than doing stimulates

>>77059609
well, you're not really at a level where you NEED to quit drinking alltogether.
especially if your progress is doing fine.

>>77059609
at least count the calories if you do drink

Started tracking macros and hitting 38g of protein a day. 130lb girl I know was showing me her calorie counting app and shes getting around 180g a day. Think i meed to be better,

>>77059624
I'm just starting I am dieting by not eating junk food. Just eating meat/eggs and veggies

>>77059666
>hitting 38g of protein a day.
nigga what are you vegan

I just ate a giant 1000kc dessert, on purpose, to hit a nutritional goal

feels weird man

>3 pinches method now shows 16.7% bodyfat
>navy method says 25%
>eyeballing method says it's above 30%
>maybe even above 35%
how do you guess your bodyfat% if you have a pretty big potbelly and skelly arms?

>buy protein bars because they're 'le healthy'
>can't stop myself from eating them and going above my calorie goals
why do I do this to myself

>>77059698
I only need to look in the mirror to know it's too damn high

>hungry despite eating 3k calories
>chug in 2 glasses of water
>not hungry anymore
naruhodo

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Day 3/35, no alcohol + walking, still fat

>>77059204
Thats an insane amount of salt

>>77059204
next time pour it into a small bowl and weigh it

>>77059005
you want just as high as almost any other situation
especially for beginners
the leaner and more advanced you are the more protein you need
>>77059010
except for eating more calories and slowing down your weightloss which most recompers(fat and no muscle) probably don't want

Fatty Contest
SpicyMcHaggis
114.0kg

>>77059740
why are you putting a limit no how long you're not going to drink alcohol

Why does my lower back hurt after walking a lot? My legs could keep going all days but it's the back pain that stops me.

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Made dinner tonight and tried to make it look a little presentable because I’m getting annoyed with the diet - even if I’m eating alone, at least I showed up for myself

WAGMI bros

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Can I eat bell peppers/carrots and onions instead of greeen veg, I hate green veg

>>77059952
Lower back pain has a lot of causes, lots of things can trigger it. If it's just from walking then it's probably because of weak lower back/core muscles. Try strengthening them by doing the McGill Big 3 exercises after warming up, they helped me a lot.
https://www.youtube.com/watch?v=2_e4I-brfqs
https://www.youtube.com/watch?v=f7HLP96HVNM

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Fatty Contest
GetAggrippa
106.1kg

Starting weight 113.5 kg

Ngl bros. I don't trust the scale. This would mean I have lost around 1kg in 24h. I have had a meal in between and have done some significant exercise yesterday, but the drop seems like too much.

I know you're not suppose to move the scale, but die to the size of my bathroom, I don't really have a choice in the matter. I'll use my parents scale for a weekly weigh in. I want to be delighted, but it feels like its all off. Any advice?

>>77060007
what sauce is that

>>77060062
I usually move it in the corner so its the same spot every time.

fainted the other day
i'm at maintenance too lmfao i'm dying

>>77060129
let me guess, keto

>>77060106
low cal sweet chilli sauce - 10 calories a serve is elite

>>77060062
1kg fluctuation is totally possible don't panic too much on the day to day - especially at your BW. Could be from salt retention, drinking water, not shitting, etc.