db ohp + cable lateral raises

that's all the isolation you need, all 3 heads are used in most other exercises

>>77059806
Front barbell raises for front and lateral delts.
Fuck if I know about rear delts, I’m a rear deltlet

>>77059806
She's so perfect, damn. I feel so lonely. The best way to grow your shoulders is to have a lass like this ask you to pick her up over your head

>>77059806
>thumbless super narrow grip military press and shove it like a front raise
>1 notch high incline military press
Dumbbells, machines, cables, all suck big fat dong these are the only front delt lifts I'd ever do vs whatever the fuck yall are doing. I can't grab my rear/front delts with pinky to thumb at all.

>>77059806
idk But I give a good shoulder exercise (strokes 100 reps x 7 sets per week) iykwim

>>77059806
HEAVY OHP

>>77059852
Faggot

>>77059806

she could OHP a male twink and suck him dry like a milkshake

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>>77059806
behind the neck press

>>77059806
which ever one you find gives you the best results, retrard

>>77061987
This

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>>77059806
EZ Bar Upright Rows 6 sets per week
Light Lateral Raises 20+ reps 6-8 sets per week
DB Shoulder Press 3-6 sets per week

Face pulls if you don't Row a lot.

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waaaw u erased my post bot, ho well:
>>77062365
>>tfw winged scapulae
>OW OW OW OW OW OW OW OW OW
that's nerve damagee and it's pretty obvious when u have it - one scap is just not doing anything like the other scap

>no it's just winging
grab a dumbbell by the bottom of it with two hands holding it vertically
elbows bent & down,
shoulders protracted and down and kept like that though-out duration of movement
lift db overhead and not more
if u could see what happens in your back (record it) u'd realize that scaps become GLUED to rib-cage
>what it does?
serratus anterior, portions of lat that attach to lower angle and scapula, front and side delt
> when i do it i just extend in lumbar and bend backwards
sit on a stool, extend thoracic, tuck your chin and lean backwards using db as counterbalance
and last part: flex lumbar spine - this will engage your abs and release psoas and your spine will be in perfect alignment

sorta like picture, but like i said: shoulders down elbows down and bent more - it's a front raise, u can even see dude is uncomfortable holding nothing, what i described above feels like butter and loads delts without fucking up anything, and combined with the rest of instructions it's truly magnificent postural combine harvester of an exercise

>>77061443
Nice to meet you

>>77059811
What if i don't have access to a cable machine?

>>77062487
Use dumbbells

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>>77062521
but i do
albeit just one
>>77062374
>>no it's just winging
>grab a dumbbell by the bottom of it with two hands holding it vertically
>elbows bent & down,
>shoulders protracted and down and kept like that though-out duration of movement
>lift db overhead and not more
>if u could see what happens in your back (record it) u'd realize that scaps become GLUED to rib-cage
>>what it does?
>serratus anterior, portions of lat that attach to lower angle and scapula, front and side delt
>> when i do it i just extend in lumbar and bend backwards
>sit on a stool, extend thoracic, tuck your chin and lean backwards using db as counterbalance
>and last part: flex lumbar spine - this will engage your abs and release psoas and your spine will be in perfect alignment
>sorta like picture, but like i said: shoulders down elbows down and bent more - it's a front raise, u can even see dude is uncomfortable holding nothing, what i described above feels like butter and loads delts without fucking up anything, and combined with the rest of instructions it's truly magnificent postural combine harvester of an exercise
:D