Fatty Contest
memediet
95 kg

>>77190482
Impossible

1 week cutting feel leaner already

>>77190488
Post body

Is putting rice in the refrigerator for 24 hours to build up resistance starch legit? It says fewer calorie absorption and better gut healthy

>>77190515
Chinese and Japs do it and they're all skinny. So i guess so.

I ate 6 eggs and two half pound steaks in one sitting

I will not eat for the next 40ish hours. I have never fasted before so i hope i don't die.

>>77190451
erm actually the fastest absorption is 10g per hour with whey protein (and everything else is way slower so protein timing doesn't matter)
>>77190412
no, as long as you get enough protein and train properly

>>77190515
is turning digestible starch into resistant starch by cooling your source of starch in the fridge legit?
yes

but it's a tiny amount so unless you eat said starch source from the fridge every single fucking day it will not matter in the long run

>>77190536
don't die anon

Just had my first cheat day since Mardi Gras. Ate a shrimp po' boy, blackened catfish, cracklins, a bananas foster and a couple beers. I feel stuffed for the first time in months.

Any other anons having a cheat day for Easter?

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once again all I have eaten today was 3 slices of (spicy) dominos (large) pizza, like 15g of ranch mayo, and one peach ring candy gummy thing

so that puts me at like 800 - 900 calories hooray yayyyy weightloss soooon yayy

>>77190634
Deficit without nutrition is a recipe for disaster anon. Your skin is gonna be all fucked up and your body will start giving you pregnancy-tier cravings for absent nutrients in their most accessible form, which is usually a very sugary version

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>>77190637
but fuck how could I not only only eat like one meal a day (at the end of the day after meds wear off) and then have THAT meal be like icky and not even tasty???

can you even get all of your nutrients in 800 calories whilst still having it be like somewhat tasty.

getting protien drinks from walmart, what should I lookout for besides the usual sugar bs?

Bros why did no one say that cottage cheese bowls are goated? It looks absolutely cursed but this shit is a cheat code.

2 servings low fat cottage cheese
2 cans of tuna
4-6 grape tomatoes halved
1 pickle spear diced and chopped

That's my base and then depending on what I’m feeling I might put some avocado on or cucumbers&red onion


Put some seasonings and hot sauce on that shit and mix it up and you’re good to go. Big bowl to fill you up all for like

380cal
15g carbs
7g fat
61g of protein

(This changes if you add avocado but I don’t do that often) legitimately has helped me drop 20lbs over the past month or so.

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>>77188340
>if you only work out for the feeling of progress
nobody said this
>one day progress will stall or stop completely
by the time that day arrives, calisthenics has you looking like an olympic gymnast while weightlifting has you looking like an obese powershitter.

>>77190686
>nobody said this
Do you have a mental deficiency? Read what he said earlier in the thread:
>emphasize calisthenics over weights for as long as you're cutting, simply for motivational purposes

>>77190686
ppl that use ai slop shoudl be fed to the wolves

I'm trying to do kettlebell swings, this is a weird movement. I feel it in my lower back, not sure thats normal. I'm trying to keep my back straight and my shins planted but this feels like I'm gonna hurt myself doing this dumb shit. Any pointers?

How bad's the damage for those of you that chose to take a break on easter? 2800 cals here.

>>77190720
I had a tiny slice of ice cream cake, it was pretty fuckin good. 1400 atp but I still need proteinz

>>77190720
1900 instead of my usual 1500.

>>77190680
>Bros why did no one say that cottage cheese bowls are goated?
because quark and skyr have better macros and don't have that disgusting curdly texture?

Your meal is shit btw, this has slightly more protein and covers about 75% of your micronutrient needs in less than 500 kcal:
500g magerquark
15g rosehip powder
1 egg yolk
3g matcha
Spices (ceylon cinnamon, aniseed, vanilla) Toppings:
50g blueberries
1 brazil nut
10g pumpkin seeds
10g hemp seeds
10g puffed amaranth

>>77190691
nowhere does that say "only work out for the feeling of progress," what's more it limits the scope for the recommendation to the cut, so your comment about progress stopping wasn't even relevant because calisthenics progress will continue until you've reached the lower end of healthy bodyfat levels

>>77190745
fitness is for life bro
this isn't some game for you to complete and then get bored of
at some point when you're older you will have to fight just to maintain strength levels, and even lose strength over time. at no point should progress be a motivational factor.

>>77190680
I tried having eggs with cottage cheese once and just felt nauseous the whole morning. I just stick to plain Greek yogurt with protein powder and fruit

I've been working out regularly again and hitting new prs, but I've been overeating for every meal. If I can restrict my portions and my intake for just a month with my current regiment, I can finally actually start looking like I work out instead of some strong fat mongoloid.

Finally, my dreams of being a sub-average, but strong, mongoloid are within sight. Are wagmi?

Sorry for blog posting in advance, but I'm trying to enlist and still collecting documents and haven't even been to a MEPS yet.

Been working out for on/off for three years and have lost a 100 pound in the process. I've started doing pushups in volume and as a regiment since November, using a deck of cards for randomization and tracking progress.

Since then, I've also started to be able to hit archer pushups since last month and can hit 15 per arm, alternating, now.

Max is 416 with current rules. I finally completed a full deck yesterday with 300 of that coming in an hour set and rest piecemeal through the day.

I know I need to still work on cardio and things like mountain climbers. I know a local gym that I plan on starting to hit as well as diet changes. They have free classes and open gym, but I need to work on bench and pullups for sure.

Good luck, WAGMI

I know the theory. But what are THE RECIPES?

Im planning a weekly meal plan and I'm totally lost.

>>77190833
I make a huge batch of carne picada that lasts a week (it's cheap around $10)
Chili powder
Paprika
Onion powder
Garlic powder
Salt
Peppers and onions. Add jalapeños and pour some of the juice in it. Add lime juice. Cilantro.
I throw it on some low carb tortillas and add greek yogurt instead of sour cream. Add some salsa verde

>>77190720
I ate small, my dad wanted to cook this year and to be honest it sucked pretty bad so it wasnt hard to maintain the deficit. 3 deviled egg halves 1 scoop mashed potatoes, a spoonful of horseradish sauce and a Hawaiian roll with maybe 6-10oz of the driest, cooked to shit beef roast you've ever had. Had a banana this morning. Probably ~1200 cals if I had to guess, counting it at 1500 for safety. He's usually a great cook but family dinner turned out very poor.

>pins and needles feeling in my left foot
How concerned should I be about this?
I'm 5'10 180

>Trying to fit 170-200g if protein in a 2k calorie diet.

Even if I can hit that number, how do I not fill it all with protein, miss carbs and end up with the worst smelling shits of my life.

>>77190981
I really doubt you have 170-200lbs of muscle bro.

>>77190981
150g should be enough honestly. And with the combination of lean meat/yogurt/protein powder should be easy to meet

>>77191004
I thought it was on body mass, not .7-1 per muscle mass.

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Cronometer keeps giving me shit about getting too much B3 and sometimes folate every day. Is this actually a problem? The big sources are my daily multivitamin and the bottle of bodyarmor lyte I like to drink in the morning.

>>77190720
Ate relatively light for easter (aka "only" like 3k calories) would have probably been a 4-5k day if I wasn't committed to losing this weight. I'm 2 hours into my gym session, hoping to work off most of these carbs. The upside is that I feel like I have a ton of energy since I'm usually in keto.

My 160lbs gf who is 5’3” wants to get down to 130 lbs. How do I get her there faster? I explicitly told her that I find her weight unattractive and while we she did cry and we had an argument, she ultimately agreed and is losing weight for me. She’s down 15 lbs so far.

>>77190981
As in 2k intake? You can manage that. I hit 150+ grams of protein on 1200-1500 regularly. My diet is mostly lean chicken, vegetables, a piece of fruit some days and I make protein powder greek yogurt. You can do it with an extra 500-700 calories. You dont need that much carb intake to manage day to day.

>>77191038
Spank her when she reaches for the Oreos

>>77191011
it's not, ignore any retard that says that. The study says 1.3-1.8g protein per kilo of body mass in athletes promotes optimal muscle growth. Athletes are lean already and you want to do higher end of that number for losing weight, so about 1g per pound of LEAN mass. Other studies reflect this, I'm just stating the one everyone misquotes, including the sticky, by the way.

does binge eating disorder actually exist or is it just fatty cope?

>>77190720
Not wanting to make anyone comfortable, I didn't weight anything. Anywhere from 1,500 to 2,000. Probably closer to 2,000. I usually drink a lot on holidays. I had a diet soda and a Guinness 0%. So I'm pretty happy with my caloric intake. Happy Easter to all who celebrate!

>>77191038
lock her in the basement, put one of those hamster water feeders in there

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let me guess, you need more?

>>77191016
>taking vitamins
stop poisoning urself bro

>>77190905
i had shit like this when i started losing weight and then it went away on its own.

dont worry bout it unless its been over two weeks and its getting worse. if that happens then go to a doc cuz it could be trom any number of problems

>>77190459
>Count calories, all of them.
>Eat about 500-1000 less calories than your TDEE.
>Buy scales, be accurate.
>Learn to cook. Try to stick to lean protein and green vegetables.
>Eat a lot of protein. 0.72g per pound of goal lean body mass.
im not doing these things :3

>Eat refined sugars, they're terrible for you regardless of calories.
>Eat processed foods.
>Drink your calories (alcohol, soda, Starbucks).
im doing these things :3

>>77190720
i ate normally

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>1 am
>cant sleep
>hungry as shit and depressed
>open up the mcdonalds app on my phone
>they gave me a deal for 99 cent 6pc chicken nuggets
>order some food
>feel like shit the moment I get in the car
>get even more depressed

>reach the drive thru
>the worker is loud as fuck and jestermaxxing (in a good way)
>he makes a joke about my name and I make a reference and he laughs
>they got my order right
>the fries were freshly cooked and hot (first time in forever)
>they gave me 6 sauce packets even though I only ordered 2
i dont deserve this brief moment of happiness

>>77190720
I didn’t cheat for Thanksgiving or Christmas but I had a cheat weekend in these past two days. Probably ate anywhere between 3,000 to 4,000 calories per day.

>had chips and gravy
>two pieces of fish
>big fat burger
>feel full but don't feel bloated or hate myself
Uh is that good or bad, I'm pretty sure all that would be around 2k cals

>>77191137
most british post ever made

>>77191161
H-how did you know
Australian but close enough

>>77191162
are u the same guy who always talks abt eating kangaroos? no way theres more than one australian anon in these threads

>>77191166
No, but we used to have a whole general here
My point is that what's happening

>>77191172
>>77191173
>>77191178
>none of them show the egregious amount of loose skin hidden under their clothes

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>>77191185
>I only want to focus on bad things

>>77191187
bad or realistic? it doesn’t matter how good you'll look with clothes, women will run away the second you take your shirt off

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How do you guys get by on smaller portions, when your body and mouth has been primed to get stuffed? I feel like I haven't eaten properly, when I control my portions and it makes me hungry again after a while.

>>77191192
You don't like when they crawl out of the bucket, crab?

>>77191192
Firstly they wont
I've had a gf since I was 300 lb lmao
Secondly you can always fix loose skin with MONEY waow!
Thirdly two of those webms are of women

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>>77191185
>hey! Just stay fat and disgusting for the rest of your life

>>77191203
>I've had a gf since I was 300 lb lmao
so its lying day today huh

>>77191207
Yeah its true, sorry to break it to you kiddo since you're unaware of it but the reason you don't have a girl is very likely not just because you're fat

>>77191209
assuming you arent lying, youre either A) super tall or shes B) super fucking fat too.
this isnt the gotcha moment you think it is.

175cm 88kg
Walked on the treadmill for 45mins at 15% incline for the first time in a half a decade, lets lose the moobs and belly

>>77191213
I’ve started doing 12 incline 3 speed for 30 minutes after each gym session. Hoping it expedites leaning out while still building muscle

>>77191206
damn bros it’s just not fair. That dude was fat as fuck and has 0 loose skin. Meanwhile I was slightly overweight during puberty and now im stuck with gyno

>>77191218
anon you are face blind, those are two different guys.

>>77190642
>can you even get all of your nutrients in 800 calories whilst still having it be like somewhat tasty.
no, which is part of a reason why you shouldn't eat only 800kcal

Made progress, but not enough. 15lbs since january. should be twice that.

>>77190655
onions and be aware of artificial sweeteners
>>77190739
>disgusting curdly texture
fucking faggot
>>77190686
holy fucking shit what a retard

>>77190905
plantar fasciitis?
>>77191100
yuck, I'd rather fast than eat that
>>77191192
>losing fat for foids
>>77191195
you get used to eating less

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>6'5 223lbs
>Trying to cut a bit for summer, losing about 0.6lbs per week on average
>Hit a plateau
>Go away with gf for the weekend to the countryside
>Walk 16 miles on day 1, 11 miles day 2, 5.5 miles day 3
>Get home and step on scale
>224.6lbs

i've been going through some stressful shit for about a week that's been leaving me with only the opportunity to eat probably like 500 calories a day. i lost like 4 pounds this week (~160 to ~156) but it seems likely to be a lot of muscle so not much of a win
and then today i hit a breaking point and ordered mcdonald's delivery and ate kind of a lot more than necessary
can't wait to go back to eating normally instead of oscillating starving and binging

>>77191320
worst case scenario if you didnt eat any protein and worked physically you lost 1-2lbs

>>77191305
>>losing fat for foids
why is this frowned down upon? some of us would like to actually settle down with a woman and not rot on the internet for eternity.

>>77190515
Yes, the longer you keep it in the fridge, the more resistant starch it will develop. Start low and go slow to avoid side effects like gas and bloating.

AAAAAAHHHH just drank 2 liters of water, I feel so full.

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>lost 0.5kg this week

>77190634
You eat like a 7 year old with absent parents.

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Fatty Contest
Name: Dzonathan Gavert
Weight: 90.25 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=GeOSWLGKuaE

>>77191353
Guys I'm really hungry again, should I drink more water?

>>77191326
Anyone who uses "moid" or "foid" unironically is mentally unstable at best and should not be engaged with.

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>>77190720
weirdly enough i had just over 500, just wasn't feeling hungry today ig
>>77191038
just have her cut out sweets, soda and bread/rice/pasta etc. drink lots of water and she'll be there quickly ez
obviously do fun activities together like go on hikes at your local nature preserves/centres and look up trails you might not know about. playing sports is fun too together like tennis etc. go swimming yada yada
she'll be happier all over bc her periods will be better, her skin will be better, she'll feel cleared minded and her hair will be nicer too, nails as well. it's all worth it. good luck to you two!!
>>77191172
>>77191173
>>77191178
this is so amazing, so happy and proud for and of them. very inspiring.
>>77191405
ye :)

>>77191326
If you want to woo a woman then you don't make her your primary focus in life. Why? Because you communicate your lack of ambition and that gives women the ick. Why would they settle with a man who checks out from greater society as soon as he squirts?

>>77190720
shouldnt have gone above maintenance so its still good

First day ever i'm going to fast and not eat. I'm scared.

>>77191326
you can want that but do not make it your goal nor your primary motivation for doing things especially things that will bring you far more benefit outside of foid attention
>>77191436
eat my dick faggot

>>77191455
t. mentally ill loser

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>>77191464
indeed you are kek and lmao

Is the whole "naturally big frame" thing a fatty cope or is it legitimate, that different people have different body structures and frames?

>>77191474
People have different frames sure, but that has nothing to do with if you're fat or not.

Is this the place where you can go if you want to get a bit of well-intentional bullying? I want to have a bit of spite to get motivated to join gym after Easter... never went to gym and I think it's scary place. Also want to stop eating the chocolates and snacks and drinking energy drinks.

>>77191483
No, because spite, hatred and anger aren't genuine sources of inspiration or discipline for your journey
It has to be love

just started eating plain greek yogurt a bunch and shits op. adding ranch powder and water makes it a really good dip for carrots n celery, plain its great as a sour cream replacement, and adding water and splenda makes really good yogurt to have with berries. cant believe i didnt know about this sooner

>>77191483
>never went to gym and I think it's scary place
go and quit being scared, faggot
>Also want to stop eating the chocolates and snacks and drinking energy drinks.
not buying them makes not eating them easier
>>77191504
>ranch powder
ranch powder?

Ram Ranch powder

>>77191513
Ranch powder
https://www.youtube.com/watch?v=fTlm4r0k-_8

>>77191513
yeah like powdered ranch dressing mix. usually the instructions want you to mix it into like mayonnaise or sour cream

>>77191519
>>77191520
>Ram Ranch mind

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Fatty Contest
BetterNateThanLever
192 lbs

As much as I'd like to blame family's Easter feast for this, fact of the matter is that I've been slipping hard back into old habits and eating everything in sight and buying shit I don't need from the store again and I want to fucking die for being such a fat fucking shit. I don't know why this was much easier when I started out at 400 or so pounds but such a struggle for me when I'm close to the end.

>>77191584
If you can, go camping with only minimal calories. It's a good reset if you're struggling.

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>>77190459
This cutting shit is easy. I was afraid to finally cut, but it's easier than I thought.

I just don't eat for majority of the day, drink black coffee, water with electrolytes, tea and don't care about hunger at all, even when I'm hungry. In fact, it's eating that is fucking annoying plus it makes me sleepy, tired and useless.

My daily diet is literally:
>rye bread
>sardines with bones
>300g of chicken/pork
>65g of Whey
>Eggs(mostly boiled for less calories)
>Frozen Tuna pizza(for convenience, since I work for 10-12 hours a day)
Supplements:
>B-Complex
>15-30mg of Zinc+2mg of Copper
>Selenium
>Magnesium
>6mg of Boron
>D3+K2
>3000mg Arginine pre-workout

Anything to improve here?


t. 5'11 240lbs 25%
(hope to reach 190lbs by September)

>>77191584
>400 to 192
Damn that's some good work, take pride in what you've achieved m but k ow that yeah it gets harder the closer you get to the goal. I'm in a similar spot, mind you I wasn't as big, down 100 now. I find having additional goals to achieve that back up the weight loss helps. For me its running a half marathon this year.

Fatty Contest
iwannaflyhigh
138.4

The regularity of eating is both nice and frustrating. Getting reckless with my sleep position cuz im feeling better; gotta stop that.

>>77191484
those are genuine theyre just not as sustainable. you either move past those feelings or they wear you down. additionally, hatred usually comes from insecurity and insecurity drives self-destructive behavior.

>>77191450
You can do it

>>77190459
I want my sweet succulent pig to get nice and juicy

>>77191637
>Anything to improve here?
Maybe eat a single fruit or vegetable

Anyone here bench 1.5x bodyweight?

>>77191684
what for

>>77191716
Ok

>Ok schizo is back

>>77191716
Fiber, fruit adds sweet, micronutrient variety. Unless your post is not actually asking for advice and you're just a pinhead.

>>77191748
>Fiber,
I have seen so much conflicting information on fiber that I do not care to include it in my diet
I can poop just fine without it
>fruit adds sweet
so does honey, sugar alcohols and sugar, what fruit has is the different flavours
>micronutrient variety.
fuck you and your propaganda, a human could never touch the plant devil and live a perfect life

>>77191716
>>77191751
Not my posts
>>77191684
Maybe I'll add some fruit. I don't have time to waste on cooking vegetables.

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>>77191751
>the plant devil

>>77191753
Vegetables are easy to cook and add a lot of flavour to a meal. For example, you can chop an onion and a bell pepper and do a quick saute in the pan before throwing in your 300g chicken/pork.
Some you can just slice, throw a little salt and eat with the meal. Tomatoes, cucumbers, etc.

>No appetite
>Have the shits
>Burps taste like eggs

Easiest cut of my life, I'm gonna shed weight in no time like this.

I'm 30. 240lbs 30% BF. Yesterday I got on a trampoline with my niece and was so winded afterward I felt old for the first time. Getting into the car after I ripped my pants in the crotch.

I am so fucking embarssed. And worst of all I have a big art show coming up at the end of the month and want to look... not disgusting.

Is there anything I can do for a short term 3-week fix and then hit a more steady decline after that?

>>77191755
feel free to fall victim to the vegetal demon

>>77191764
>Is there anything I can do for a short term 3-week fix
Nope, you'll still look fat.

>>77191764
You're 40% bf and no just eat less you fat shit.

eatin' 800cal/day til 90lb (6.4 stone) :3

>>77191764
At 240lbs you shouldn't be thinking of coming up with bf% numbers or looking for a short term fix. The only information relevant for you is that you're fat as fuck. To maintain this weight you must be eating until you're sick every day and I know because I've been there. Please stop thinking and coping and just stop fucking eating.

>>77191637
>5'11 240lbs 25%
You're not 25% bf. Jesus Christ what's with fatties and the delusional bf estimates.

>>77191774
>To maintain this weight you must be eating until you're sick every day
Why do people think this?
Its just
>breakfast
>dinner
>chocolate

>>77191778
No its
>big breakfast
>huge dinner
>an entire chocolate bar
Every single day

>>77191775
I've been lifting for 10+ years and work manual labor all my life. I'm also Eastern Euro, so by default more massive than Westerners.

>>77191794
Post body

>>77191794
six consecutive Mr. Olympia Chris Bumstead has a contest weight of 240 lbs. He's also on PEDs.

It's unlikely you're 25% bf.

fatty contest
MT_FATSO
106.6kg
176cm

How hard is it to achieve a opportunity thats body weight?

>>77191814
Ohp*

>>77191814
>5ft2
>700lbs
>12%bf
It's a hard life

>>77191808
Is Bumstead 25% bodyfat? No.

i have 1% bodyfat

>>77191814
bodyweight as in lifting weight equal to your bodymass above the bar?
pretty hard, years of weight training. why do you ask?

>>77191751
I mean this in a non mocking way and in the kindestbway possible. If you knew anything about nutrition you wouldn't be in the fat loss general.

>>77191825
Curious if its a realistic goal for me.

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>>77190459
Started my weight loss journey last year as a 120kg unit. Right now I'm at 105kg, feel a lot better but still have ways to go.
My question is if it would be wise to get one of those protein supplements and which one should I get? Assuming I would cut even harder from carbs while taking it.
Is there a real benefit with this strat or should I just keep at it with my current diet/routine for the slow but steady progress continuity?

I am debating between spending money on this or more trading card game stuff.

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>mfw when also 25% bf

>>77191832
its realistic but it will take a long time and you’d have to be pretty lean

>>77191833
What do you mean by protein supplement? Like protein powder?

>>77191831
I am here to answet questions and shitpost not because I am fat, fatty

Fatty Contest
BagOMilk
187.2lbs

>>77191833
whey isolate on a cut but if you can avoid supplements you might as well. They’re overpriced slop. and dont buy tcg shit theres no tcg even worth putting money in anymore.

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>>77191837
Yeah, like those big container jars. I have seen creatine, whey protein, albumine, etc.

>>77191846
myprotein is good brand, get it on a sale and get isolate.

>>77191762
I hope you feel better anon

>>77191839
What

>cheese is bad
>but whey proteins are good!!!
lol

>>77191862
Do you think isolated protein is the same thing as cheese

>>77191862
Yes

>>77191862
you missed the eternabulk thread friend

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>>77191862
>>cheese is bad
Wait is this true? I love cheese and have been including it in my diet, have I been hindering my progress? (I'm talking about real cheese not the plastic yellowy thing they sell in america)

>>77190521
do they? all the ones i know throw away the extra rice theyve made at the end if the day

>>77191872
Real Asians only use day old rice

>>77191764
> Getting into the car after I ripped my pants in the crotch.
it’s always some goofy bullshit like this. my wakeup call was my suit vest’s button popping off like a fuckin cartoon character. after a few months it’s still a snug fit but not as bad. I still need a new button

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>measure my cock now that I am a lot thinner
>im like 15-16 cm now
woah, cock gains are massive, why does nobody talk about this??

>>77191862
I overeat cheese too easily. See I am not really in control of my own body. If I have cheese in the fridge my body just autowalks to it and starts snacking on it.

Fatty Contest
TehPenguinOfDoom
171.5

>>77191879
everyone cheats on cock length anyway by pushing the ruler into the fat deposit. newsflash nigga if the length isnt usable or seeable it might as well not be there

>>77191833
>>77191846
do you struggle to get enough protein in your diet?
and be aware that liquid calories are not filling
>>77191870
yes, lots of fat ergo lots of calories
>>77191879
everyne talks about this, it even went mainstream a while back

>>77191879
I'll take things that never happened for $500 Alex

>>77191887
Any main stream examples?

>Every anon claims to be 6+ inches
>Average cock size globally is 5 inches
At least 50% of you are statistically lying. Very pathetic.

>>77191888
I gained like 3-4ish cm though

>>77191892
Sure you did kiddo

>>77190680
Cottage cheese is great but I don’t understand why companies don’t regularly sell it blended. The texture is infinitely better and more versatile. I blend it into pasta sauces, smoothies, etc and dip crackers right into the tub.

>>77191891
China and india bring the whole global average down.

>>77191891
Its not 6+ inches though its 15.something (cant hold it perfectly still long enough while im fiddeling around with the ruler) so I think like 5.9something inches

>>77191895
Average penis size in the Uk and US is 5.2inches brother. Keep larping though.

>do kettlebell swings for a while
>lower back is sore, pretty sure its muscle soreness
I’ve been trying hard not to engage my spine, but am I gonna hurt myself if I keep doing this shit?

It seems like fatty contest is logging 3 days behind?

>>77191897
Actually it def crosses the 15.2 cm mark so I think I can say im 6+ inches, I still have a few % of body fat to lose so I might gain another 0.2-0.3 cm length

>>77191904
Sure bro, you like every single other anon in this thread are well above average in cock size. We just had a thread of only big dicked chads. Surely you aren't lying or anything.

>>77191905
I think what makes me different from the other anons is that I am black and not some larping 5 incher

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Under 900 calories for this entire badboy
I love soup

>>77191889
there was a tiktok or insta reel of some nurse talking about how "35lbs equals an inch down there guys tee hee" or something like that and it got traction for a week
>>77191899
well are you pretty sure or sure
we don't know your form so we can't say

is having 6in really that impressive? Mine’s close to 6.4

>>77191922
Oh look, another big dick chad in this thread. Defo not larping.

>>77191922
No its just a dicklet seething
6" is very average for non-subhuman races
7"+ is big

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>>77191920
Why tf did this flip it was normally oriented in my pc

>>77191922
6.5 inch claim is a bit much anon, the other anon might be right to say you are larping

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>>77191925
>6" is very average for non-subhuman races
>US 5.1
>UK 5
>France 5.7
>Spain 4.8
>Canada 5.5
>Italy 4.9
etc etc etc

>>77191929
All of these are full of subhuman immigrants
Also who ever gets their dick measured? People that get paid for studies, aka poor subhumans

length doesnt matter, girth does

>>77191929
>north korea
You think Kim himself measured the cock size sample for this mememap or is it cap?

>>77191933
>All of these are full of subhuman immigrants
Surely that brings the average up since the UK for example is filled with billions of Africans with elephant dicks

>>77191933
sounds like cope

Anons literally shoving the ruler into their own intestines to gain another inch lmao

>>77191862
>>77191870
the only really good cheese I know of, as in not a fatty calorie bomb, is cottage cheese and (for those lucky to be able to buy it locally), Harzer. Which is a german cheese made from quark that has 0.5gram of fat, 125ckal and 30g of protein per 100g

>>77191938
The only cope here is from brown dicklets aka indians aka the most common subhuman race on the internet
You think this tread isn't full of them? I'm probably replying to one right now

>>77191941
But thats usable length THOUGH, if you lower your body fat enough it just magically "appears" out of nowhere, its wild

>>77191943
But Indians have an average penis length of 5.1 inches according to >>77191929

So they're the same as the US. Maybe you're a dicklet bro.

>>77191942
>Harzer
Oh I need to try that one

>>77191947
I'm a dicklet cause my dick is 6.5" sure but according to you I'm not so huh how's that logic working out?
Also that chart is shit, consider where you get your sources

>>77191953
Sure you're 6.5 inches bro. keep telling yourself that, i'm sure you won't disappoint any woman you meet with your micro dick.

>>77191956
The fact that you think 6.5 is big is the real proof that you're a dicklet indian

>>77191894
You're competing with people who enjoy the texture already, like me :)

>>77191958
Porn has clearly ruined your virgin brain

>>77191922
it's reasonable, not big, but decent. circumference matters too.
porn (especially of the cartoon variety) kinda skews our expectations to expect crazy sizes
>>77191929
two questions.
1. who went into North Korea to measure dicks
2. why is Gambia almost a full inch less than Senegal that surrounds it on all sides
>>77191927
metadata (which includes image rotation) is automatically wiped upon posting

>>77191963
>it's reasonable, not big, but decent.
But it is big, it is WAY above average.

have you considered it might not be an indian thirdie posting but a guy (or girl) who wants to convince the lot of us to share dick pics

Have you considered a bunch of insecure obese men might lie about dick size to make themselves feel better

>>77191973
touche

>>77191921
I’m keeping my back straight but in doing so I tend towards a lordotic stance rather than let my back hunch over, trying to avoid spine strain at all costs. I try to keep it straight. I’m sure its muscle soreness but is that indicative of something bad? All I know is back pain = bad

>>77191874
what kind of joke is this

how is it possible that i only lost 0.3 lbs this week when my total intake was only ~11,700

Idk what that upset anon is upset for talking about dicks.

I was 6" and lost 65+ lbs and now am 7 inches. I'm sure I'll be more when I'm done with this diet, still have close to 60 lbs to go.

>>77192001
That's not a small intake depending on your height

>>77192005
He's a dicklet and think you're lying, must be frustrating to have to resort to these fake averages to cope

>>77191814
It's very difficult, arguably the most difficult of the big 4 1x/1.5x/2x/2.5x since losing weight fucks over ohp numbers the most. Doing a 1.5pl8 ohp at 185lbs is what every natty should aspire to.

>>77192005
>now am 7 inches
lmao yeah bro you're Johnny Sins LMAO

>>77191924
I’m a skinnyfat DYEL and can’t bench 1pl8. I’m not exactly a spitting image of a chad.
>>77191928
I measured again with a proper ruler just in case the one I was using was inaccurate. I’m honestly just glad I have a single desirable trait.

>>77191986
Are you breathing correctly? You should be holding your breath and bracing your core the whole rep. The kettlebell should go up and back down all on the same breath.

>>77192022
>Trust me bro i checked again
lmao

>>77192023
nah haven’t been doing that, I’ll try next time. If thats the case when do I breathe? Thanks

>>77192001
>how is it possible that i dont know exactly how much fat i burned this week and have to approximate using a scale that measures my weight and plot that weight over a long period of time to look at the trend
because we arent all born rich enough to afford indirect calorimetry

>>77192029
You're only supposed to rebreathe between reps. That applies to every single exercise but especially if it stresses your lower back. None of that breathe in on the way down and out on the way up or the other way around. In practice you can start exhaling when the rep is mostly back to neutral if you want.

If you're a man, just eat 1200 calories and you will lose fat
It's that simple
Why do you need more?

>>77192033
i dont want to be tormented by demons while trying to sleep
i also want energy for workouts

>>77192033
I dont wanna lose mooscle I wanna get LEAN

>>77192037
You will never lose muscle unless you are inactive, muscleloss from diet does not exist unless you reach starvation tier body composition
All that fake info comes from shitty measurements that didn't account for glycogen/waterloss from muscle during diets

>>77192036
You will still have energy to do anything you want, there will never be a time where you can't workout because of your calorie intake, you're just slowing down your progress for things that are in your head

>>77192043
>You will never lose muscle unless you are inactive, muscleloss from diet does not exist unless you reach starvation tier body composition
Why come here and just lie?

>>77192044
I'm trying to bring awareness of the truth, you have been lied to before unfortunately
And as the saying goes, its easier to fool someone than to convince someone they have been fooled

>>77192048
do you have evidence to support your claims?

>>77192032
thanks I’ll try again. this been making me think should I be training lower back at all? I hear the muscle is good for posture but idk

>>77192043
>You will never lose muscle unless you are inactive, muscleloss from diet does not exist unless you reach starvation tier body composition
wrong

>>77192057
You should be squatting and deadlifting, or at least doing some barbell variation of both. You should be going to the gym and doing a full routine.

>>7719204
>You will still have energy to do anything you want, there will never be a time where you can't workout because of your calorie intake, you're just slowing down your progress for things that are in your head
this isnt just my imagination im describing my lived experience, not all of us here are dieting newbs

>>77192054
Yeah, I lose weight and my lifts don't go down, that's enough evidence for me

There is no real causal evidence for muscleloss from weightloss diets either

>>77192062
barbell hurts my neck and my local gym doesnt have a place for dls

>>77192085
you're supposed to put the bar on your traps not guillotine yourself with it dude

>>77192088
oh.

>>77192085
You'll get over the discomfort.

>>77192085
High bar is typically the most natural for most people, but you could try low bar. I do both high bar and front squats. For deadlifts you can do them anywhere even in the rack. I do RDLs and rack the bar on low j-cups between sets.

>The most active /fat/ has been in months was a few guys arguing over dick size
kek this site is cooked

>people graduating /fat/ is a bad thing

>>77192154
The most active thread on the fitness board is the fat thread. Shut the fuck up.

>>77192178
>/fit/
>Most of the posters are /fat/
lmao

Oh fuck I thought 80kgs would be a good weight for 185cm male but that is still like 18 or 19% bodyfat so my goal weight should be 70kg...

>>77192199
lift
LIFT

>>77192199
I like to look up the height of MMA fighters and use their weight as my goal weight
https://www.sherdog.com/fighter/Randy-Couture-166

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>go to planet fitness at 2 pm on a monday
>all 3 smith machines are taken up by stupid bitches doing their "hip thrusts" or "squats" (sitting around on their phones) FOR HALF AN HOUR
that was the last straw
im cancelling my membership

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If I went all the way to 70kg I would surely look like skeleton.
I wouldn't have as much muscle but what would be remaining of my skinnyfat would surely be mostly gone. Interesting to ponder about, now I'm 95kg.

>>77192178
>>77192185
>most popular threads on /fit/
>fat loss general
>fat people hate
Kek

Fatty Contest
timetolockin
236.23

>>77192289
Yeah there's one guy in these threads obsessed with MMA fighters as the gold standard. I've seen him post before. It's absolutely fucking retarded and nonsensical, just ignore him. Fighters have to adhere to strict weight classes, and more muscle can actually be detrimental for them.

>>77192249
>planet shitness
>smith machine
I mean.....

>>77191474
Some people do have broader shoulders and wider hips, yes.
These people can look a bit better with more weight on them than someone with narrower shoulders and hips, but it's a small margin.

>>77192302
>and more muscle can actually be detrimental for them.
That sounds like a good thing though, like how they can still be strong while weighing as little as possible.

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Where do you guys buy your retatrutide? I don't want to get scammed or inadvertently inject myself with fentanyl

>>77192317
>That sounds like a good thing though
just means they use lower doses lmao

>>77192320
I can sell you some I swear I won't scam because if I sell you some and it works then you'll come back for more

>>77192317
Strength doesn't matter much in fighting past a certain point, especially with the weight classes. Professional contact sports pretty much always prioritize cardio and technique over strength. A 6'1 155lb MMA fighter doesn't magically have an insane squat or bench just because he does well in MMA, nor the other way around.

>>77192324
Well I didn't really equate strength to squats or benchpress, more like the strength to fight another man. If you're strong enough for that then you're strong enough for anything in your life.

>>77192320
the chinks cuz they're cheaper

>>77192335
>>77192323
looking for specific websites

>>77192289
Those fighter's do not fight at 70kg, they obtain that weight a day with water manipulation and re-hydrate immediately after

>>77192289
>If I went all the way to 70kg I would surely look like skeleton.
lmao you would still be a skinnyfat retard at 70kg

>>77192342
That guy on the picture has to be closer to 80kg than 70. And for a lightweight, he is quite tall.
here is him lb or two too heavy but still drained skelemode
https://www.youtube.com/watch?v=WefC4jBOaz4


>>77192365
compared to an mma fighter obviously, but really I don't I would look like a skinny fat at 19.5 bmi. I'm not sedentary.

>>77192337
if only there was like a.... forum for uhhhh.... glp1s
hmmmmm.......

>>77190981
I was fitting 150g of protein easily into my 800-900 cal/day PSMF. Just eat lean meats and stuff like low-fat Greek yogurt

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I'm getting better at the Golden crust
Trying to barely eat out anymore. Insane what a difference being okay at cooking makes at losing weight

>>77192412
nta

if you eat 150g of protein on 900 cal you're going to lack lipids/carbs.

Crash diets aren't healthy/sustainable.

>>77192506
The point of a diet is to lack something so your body uses fat as energy from the ample stores of your disgusting obese body

I've done CPB diet for a week and I've lost 11 pounds. How concerned should I be? Every day I drop 1-1.5pounds on the scale. I got scared and did a 3k cal cheat day but after one day back on the diet I'm lower than I was before the cheat day. They say it's not healthy to lose weight that fast. I can't eat enough CPB to slow the weight loss so the only option is adding in other things or just letting it happen. My goal is to lose another 40-45 pounds.

I bought a 300mg of tirzepitide and life has been good. Best $520 I’ve ever spent

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>try to fast
>18 hours in
>start losing my mind and getting hungry as fuck and feeling like shit and can't stop thinking about food
it happens every fucking time

>>77192506
I did that diet for 2 months, lost 22 lbs and felt great pretty much the entire time. Yeah my carbs and fats were less than 30g each on most days.

>>77192509
Out of those 11 lbs, 8 lbs or so are water. You can't lose 11lbs of fat in a week even if you dry fast. Don't worry about it.

>>77192516
Have you tried drinking coffee/tea (no sugar), chewing bubble gum, washing your teeth so that you stop the hunger sensation?

>>77192516
Easing in to a fast by going very low carb for a few days before will have you burning ketones far more quickly which reduces the intense cravings of day 1-2. As does salt, have more than you think you need.

I'm honestly surprised they didn't do Legion heads and shoulders for MK2 and MK3.
At least the IW heads work on everything.

>>77192561
Lmao I'm retarded wrong board.

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Reminder

Fatty Contest
Fatwicker
230 lbs

I have no idea why im shedding this much weight right now, but I'll take it. My deficit doesnt account for this drastic of a drop in like 4 days.

>>77192521
>coffee
just tried it, seems to be working. usually it doesnt
>gum
doesnt work
>washing teeth
doesnt work

Wish the Fatty Contest had a way to fix your entry.
I've submitted height multiple times but it still doesn't show BMI data on my graph.

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>>77192601
thx migu

I am now at 50 lbs lost, and all I want is for my FUCKING STOMACH TO BE FLAT WHY ARE YOU STILL HERE I still gotta lose like 15 to 20 more lbs I guess.

>>77192033
It’s because fat fucks have gotten too used to being fat fucks. If you as a grown ass man cannot commit to a 1200 calorie cut for 3 months to lose weight fast you’re just mentally weak. People overestimate how much food they actually need to eat.

>>77192511
Been paying for tirzepatide for five months and down 35lbs and I agree it's the best money I've ever spent. No food cravings, no noise, I can go days without eating if I wanted to and don't feel a thing. You can call it cheating and think what you like but at the end of the day it works and makes your life incredibly easier

>>77191483
You should go to the gym cause it’s fun, not cause of any other gay reason. Cause it is fun.

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>>77192601

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>>77191484

>do some light lifting
>end up feeling nauseous and slightly lightheaded
fuck

>>77192249
niggas be like "why don't you go to the gym" and then shit like this happens. I'm too employed to put up with that nonsense

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>bought a 12 pack of these because they were on sale
I want to blow my brains out

Fatty Contest
ThisTimeDoingIt
85

Gained like 4kg over Easter... I'll lose it again, though!
>>77190634
more like an extended cheat weekend

>>77190634
>>77190642
take a multivitamin, you'll be fine

>>77192687
u're just afraid of normies judging you (real)

Losing weight is so hard :(

Reminder to check less obvious fundamentals if you're struggling to lose weight. I had a vitamin D deficiency and sleep apnea, something only discovered during tests (I just assumed I slept like shit for other reasons). Piss easy to lose weight now.

>>77192787
yeah that's why I take a multi
I don't expect magical longevity from it, but it keeps my levels at a baseline so I can figure out if it's my electrolytes or macros that are the problem